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Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 09:00 - 17:00

Spinefit Chiro & Physio

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Spinefit Chiro & Physio

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Here at Spinefit Chiro & Physio, we help people in pain avoid surgery so that the pause button on their life doesn’t last forever. Your goals, done together.

We are a team of professional chiropractors and physiotherapists located in the heart of Mont Kiara, Kuala Lumpur. We believe that health is more than just a body lying down on the table – we want you to understand your body and take control of what will carry you throughout your life.

𝙍𝙚𝙖𝙘𝙝 𝙩𝙝𝙚 𝙜𝙤𝙖𝙡𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩… 𝙂𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙥𝙖𝙞𝙣. 𝙎𝙞𝙩 𝙖𝙩 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚 𝙤𝙧 𝙗𝙖𝙘𝙠𝙖𝙘𝙝𝙚. 𝙒𝙖𝙡𝙠 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 500 𝙢𝙚𝙩𝙧𝙚𝙨. 𝙋𝙡𝙖𝙮 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙜𝙧𝙖𝙣𝙙𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣. 𝙍𝙪𝙣 𝙩𝙝𝙖𝙩 𝙢𝙖𝙧𝙖𝙩𝙝𝙤𝙣. SSM: 1119876-W

09/09/2026

Felt a pull mid-workout or rolled an ankle, and not sure which one it is?

A sprain is joint damage (ligaments). A strain is muscle or tendon damage. different injury, different first move.

Saved you the guesswork, swipe through for the quick version. Full breakdown (including why RICE is outdated advice) linked in bio 📲.

02/09/2026

𝙉𝙚𝙬 𝙥𝙖𝙧𝙚𝙣𝙩𝙨, 𝙙𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙨𝙤𝙪𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧?

Constant feeding and carrying, head tilted down for hours, and eventually your neck and shoulders start paying for it. 😥

One of our own team members went through exactly this. What started as poor posture turned into numbness and tingling down their arm, and an X-ray later revealed an old whiplash injury that had been sitting quietly for years.

Here's how spinal decompression helped them recover.

Read all about it in the link in bio 📲.

19/08/2026

Two sides of how we help you move better.

𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 looks at how your spine and joints are working, and finds what's actually driving the pain. 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 takes it from there, rebuilding strength and control so things don't just go back to how they were.

We see it all at Spinefit: desk workers with the same nagging ache, new parents whose bodies haven't caught up yet, and athletes pushing their training hard and needing to recover just as hard.

Swipe to see the difference 👉

📍 Solaris Dutamas, Publika, Mont Kiara
🔗 Book via link in bio

18/06/2026

Do this right now. Roll your shoulders back. Did they crack, click, or feel stiff? 😩

If your neck and lower back feel like this by 5pm most days, it's not bad luck. It's hours of sitting in the same position, shoulders rounded forward, neck craned at your screen. 🦐 We see this almost every single day at the practice, and most people don't realise how fixable it actually is.

Next week we're breaking down exactly what's happening in your neck when this happens, and what actually works to fix it (hint: it's not just stretching).

Stay tuned 👀

09/06/2026

Your diet might be doing more damage than you realise.

Not because Malaysian food is bad — a proper plate of nasi campur is actually pretty balanced. It's the teh tarik, the sugary drinks, and the processed snacks in between that quietly keep inflammation high. And when inflammation stays high, pain lingers longer, recovery slows down, and flare-ups happen more often.

Small, consistent swaps make a real difference over time. If you're managing ongoing pain and want a plan that looks at the full picture, we're here.

02/06/2026

𝙁𝙧𝙤𝙢 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙩𝙤 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙚𝙖𝙢. 🤍

Years ago, she walked in here as a quiet secondary school student, insecure about her scoliosis and hiding behind oversized shirts. Today, she's a uni grad who can confidently wear a crop top without a second thought. That's not a small thing.

A lot of people think scoliosis gets "cured" after seeing a chiropractor or physiotherapist. But her journey was never about a cure. It was about discipline, consistency, and slowly learning to take ownership of her own health. From twice-a-week sessions to once-a-month maintenance. From barely wanting to talk about it, to being the one at the front desk making nervous patients feel at ease.

Scoliosis didn't stop her from living her life. It just taught her to understand her body a little better than most people do.

𝙒𝙚'𝙧𝙚 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪'𝙫𝙚 𝙜𝙧𝙤𝙬𝙣 𝙞𝙣𝙩𝙤. 𝙏𝙝𝙖𝙣𝙠𝙨 𝙛𝙤𝙧 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙪𝙨 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙞𝙩. 🤍xuan

25/05/2026

Most women who fall off their training routine aren't lacking discipline. Their body just hasn't learned to regulate through movement yet.

There's a threshold where exercise stops feeling like a task and starts feeling like something your body actually needs. Getting there is partly physical — pelvic alignment, sacral function, how your body manages load. 😓

Yi Wen gets this firsthand. She's a chiropractor who specialises in women's health, she's active herself, and she brings that same perspective into her work — Webster technique certified, working with women who train, who are pregnant, or recovering postnatally. She's not going to tell you to stop doing what you love. She's going to help you do it without your body constantly working against you.

If something always feels slightly off no matter how consistently you show up — book a consult with her. Link in bio.

Address

D4-G3-6, 1 Jalan Dutamas 1
Kuala Lumpur
50480

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	09:00 - 17:00

Website

https://www.spinefitchiro.com/our-services/

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