Precise Rehab

27/08/2026

岁月向前，活力同行！🌟
Precise Rehab Shah Alam 开放日来啦！这次特别为 60 岁以上的长者准备了满满的健康干货与现场体验，欢迎带着家人一起来！

💡 活动亮点：

✨ 10am - 11am: 健康分享会《保持年轻的科学秘诀》by Cen Hao

✨ 11am - 1pm: 免费身体评估 & 物理治疗体验（每人 20 分钟）

📅 日期： 2026年9月19日（星期六）
⏰ 时间： 10:00 AM - 1:00 PM
📍 地点： Precise Rehab Shah Alam (Bukit Rimau)
👥 上限： 每组限 2 人（长者 + 1 位陪同照顾者）
名额有限，抓紧机会点击 Bio 链接或扫描海报上的二维码报名！👇
🔗 报名链接：在 bio 处
📞 查询电话：018-3626697
#物理治疗

26/08/2026

Healthcare needs better systems, Better care, and better physiotherapists.

We’re looking for a Physiotherapist who wants to be part of a team improving how rehabilitation is delivered.

At Precise Rehab, you’ll gain:
• Competitive salary
• Mentorship from experienced clinicians
• Hands-on experience in real rehabilitation and patient care

If you want a job where your work actually makes a difference, this might be the place for you.

📩 DM us your CV to apply.

26/08/2026

An open Opportunity to all physio students!

This September, we would like to invite you to join us in gaining first hand on field clinical experience and knowledge. There will only be limited slots available. Swipe left to check out the event, location, time & date.

You’ll be provided with:
• Meal
• Manual therapy skills
• Certificate of participation

Share this post, PM us for more info!

15/07/2026

An open Opportunity to all physio students!

This August, we would like to invite you to join us in gaining first hand on field clinical experience and knowledge. There will only be limited slots available. Swipe left to check out the event, location, time & date.

You’ll be provided with:
• Meal
• Manual therapy skills
• Certificate of participation

Share this post, PM us for more info!

01/06/2026

Is your squat failing because of an “Energy Leak”? 🕵️‍♂️

When we see athletes struggling at the bottom of a squat, it’s often not a strength issue—it’s a pressure issue.

Without Intra-Abdominal Pressure (IAP), your spine becomes unstable, causing “energy leaks” that prevent your leg power from reaching the bar. This doesn’t just kill your gains; it spikes your injury risk.

The Fix: Expand → Brace → Hold → Squat.

Don’t just take a shallow chest breath.

Don’t suck your stomach in.

DO breathe deep into your core (360 degrees) and reset only once you’re back at the top.

Bracing is a skill. Train it like one. 🏋️

Ready to move better and lift heavier? Click the link in our bio to start your targeted rehab plan today!

👨‍💻

23/04/2026

The evolution of rehab has officially landed in Damansara Heights. 📍

At Precise Rehab, we’ve always believed that pain relief is just the starting line. Now, we’ve built the ultimate environment to take you to the finish. Introducing —a space where clinical precision meets high-performance strength training.

We’ve bridged the gap between the treatment plinth and the squat rack. Whether you’re recovering from an injury or building a body that’s “bulletproof,” this is your new habitat for growth. Same evidence-based roots—a whole new level of performance.

Mark your calendars for April 28! 🗓️
We’re kicking things off with intensive internal team training to ensure we hit the ground running, and we’ll be officially open to serve you on that same day.

Ready to see the space? DM us “HABITAT” to book your first session at our new Damansara Heights branch!

23/04/2026

Stop stretching your back until you read this! 🛑

When your back is “killing you” after a long day at the desk, your first instinct is to stretch as hard as you can. But here is the mistake most people make: They stretch into pain.

Stretching should feel like a “gentle pull,” not a sharp “ouch.” If you push too hard, your muscles actually tighten up more to protect themselves!

The Fix:
Keep it gentle and controlled, just like these three moves:
🐍 Cobra Stretch: Focus on length, not just height.
🐈 Cat Stretch: Move through the range smoothly—no forcing!
🧘 Knee to Chest: A great way to offload spinal pressure.

Pain still hanging around? It might be time to look at the “why” behind the ache. DM us to book a screening at our Bukit Jalil branch!

20/04/2026