02/09/2026
🦵 Stronger knees start with stronger muscles.
Your knees work hard every day — from walking and climbing stairs to getting up from a chair. Give them the support they need with these 3 simple strengthening moves:
⬆️ Step-Ups
🧱 Wall Sits
🔄 Terminal Knee Extensions
💙 Save this post and add these moves to your routine.
Experiencing ongoing knee pain?
📲 Book your physiotherapy assessment with DBC.