Relive Counselling

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📍Bukit Jalil/ Alam Damai, KL https://g.co/kgs/jm6ujk3
June 27, 2026 (Sat) Couple Workshop 👇
https://forms.gle/TLXqcsWkDBs7n47W8
🌐 Book A Session Here relivecounselling.my
✅个人辅导 Individual Counselling
✅伴侣辅导 Couple Therapy

26/09/2026

There’s nothing wrong with asking friends, family, or people you trust for advice. 🤍 Sometimes, their support is exactly what we need.

But if you’ve tried talking, distracting yourself and trying to “figure it out” on your own — and you’re still struggling… maybe it’s time to seek professional help. 🫂

Talking to a therapist doesn’t mean something is “wrong” with you. It means you’re willing to understand yourself better, work through what’s hurting, and learn healthier ways to cope. 🌱

You don’t have to wait until you’re completely exhausted or at your breaking point. Sometimes, asking for help earlier is an act of taking care of yourself. 🤍

22/09/2026

Someone who is struggling may not always know how to ask for help. 🤍

Sometimes, support starts with simply noticing, checking in, and being willing to listen.

👂 Listen without rushing to fix.
🫂 Stay with them.
💬 Take their feelings seriously.
🤝 Help them connect with support when needed.

You don’t need to have all the answers.
Sometimes, being there is already a meaningful start.

📌 Save this as a reminder, and share it with someone who may need it.

18/09/2026

如果有一天，你的朋友对你说：“我不想活了”，你会怎么面对？🤔
❌ 不要急着说：“你不要说这些话。”
❌ 也不要急着叫对方想开一点。

有时候，比起马上解决问题，
更重要的是 先听听他们正在经历什么，理解他们的感受。 🤍

愿意陪着他们、认真对待他们的感受，
本身就很重要。 🫂

🎗️ 九月是自杀防治月（Suicide Prevention Month），
提醒我们每个人都可以为身边正在经历困难的人提供一些支持。

有时候，我们只需要花 30 分钟，
陪着一个人，听听他们正在经历什么，

让他们知道：
💬 “你不需要一个人面对。”

📌 把这篇贴文收藏起来，
也分享给那个可能需要听见这些话的人。 🤍

#心理健康 #倾听很重要

15/09/2026

有时候，别人的冷漠，会让我们开始怀疑自己🤔

“是不是我做错了什么？”
“是不是我不够好？”

但请记住，不是所有事情都与你有关。
每个人都有自己的情绪、压力和经历。

别人怎么对你，不代表你的价值。

你可以在乎别人，

👉但不需要为别人的情绪负责。
👉把注意力放回自己，

👉照顾好自己的情绪,

👉也放下那些不属于你的负担。

#心理健康 #情绪管理 #自我觉察 #情绪界限 #心理咨询

08/09/2026

Therapists are human too! 😆
We may spend our days helping others understand their thoughts and emotions, but off duty… we also snooze alarms, overthink texts, procrastinate, and order food when there’s already food at home. 😂

So, how many “YES” answers did your therapist get? 👀

Maybe we’re more alike than you think!

Have you ever wondered why certain emotional patterns, fears, or behaviours keep showing up in your romantic relationshi...
01/09/2026

Have you ever wondered why certain emotional patterns, fears, or behaviours keep showing up in your romantic relationships? 😮‍💨

Psychologists have long established that our Family of Origin (原生家庭) serves as an unspoken blueprint for how we give and receive love (Bowen, 1978). 🫴❤️

When early childhood needs go unmet, those relational wounds don’t just disappear—they get written into our adult intimate relationships (Bowlby, 1982).

🤔Did you know that our earliest relationships with our parents become the blueprint for how we navigate adulthood? The c...
27/08/2026

🤔Did you know that our earliest relationships with our parents become the blueprint for how we navigate adulthood?

The care and emotional attunement we receive in childhood profoundly shape our internal working models and core beliefs about ourselves and others (Bowlby, 1982).

While specific parental relational wounds can influence everything from our sense of capability to our deep-seated worthiness, you don’t have to carry them forever.

👉Recognizing these patterns is the first step toward healing—if you’re ready to break the cycle and want professional support, reach out to book a consultation with us today.

Have you ever wondered why certain emotional burdens, fears, or behavioral patterns seem to echo down through a family l...
25/08/2026

Have you ever wondered why certain emotional burdens, fears, or behavioral patterns seem to echo down through a family line?

Psychology reveals that trauma isn't just an individual experience—it can be passed down from generation to generation if it remains unaddressed.

As explored in psychological literature (Psychology Today updated November 12, 2025), intergenerational or transgenerational trauma occurs when unresolved pain, survival tactics, and emotional weights are unconsciously handed down from parents to children (Fagan, 2025).

Sometimes, trauma isn’t the thing that happened.It’s the things that never happened.The safety you never felt.The comfor...
21/08/2026

Sometimes, trauma isn’t the thing that happened.

It’s the things that never happened.

The safety you never felt.
The comfort you never received.
The emotions you learned to hide.
The relationships where you had to stay small to feel safe.

Trauma can be loud.
But sometimes, it’s quiet—and woven into everyday life.

Swipe through to explore the two sides of trauma.

📩 DM us for a confidential consultation, or click the link in our bio to learn more.

Address

Aurora Bukit Jalil, KL
Kuala Lumpur

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Telephone

+60125118278

Website

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