IHARD Family

24/05/2026

Today is World Schizophrenia Awareness Day. It's time to replace judgment with curiosity and isolation with connection. Knowledge is our best tool against stigma.

How can you support the movement today?

1️⃣ Share this post to spread the truth.
2️⃣ Reach out to someone who might be struggling.
3️⃣ Check out our resources in the link in our bio.

24/05/2026

Does your job ever make you feel like you're constantly putting out fires? 🔥 From meeting deadlines to navigating harmful office culture, it’s easy to feel like you’re always on edge 24/7

You’re not alone, and more importantly, you don't have to stay in that cycle. We’re breaking down the science of crisis management! This program isn't limited to managers, but for anyone looking to stay steady when the work pressure is at it's peak 😓

Ready to shift from reacting to acting strategically? Swipe through to see how you can reclaim your peace.💚✨

🔗 Link in bio to join our upcoming webinar!

23/05/2026

IHARD Family is hosting an online seminar on the 27th of June to help individuals navigate stress, pressure, and learn emotional regulation skills. Look forward to the fun and enriching time with our registered Clinical Psychologist that will be facilitating this. See you there!

The fee for one person is RM180. If three people sign up together, the price is RM150 per person.

Sign up here: https://forms.gle/dHKS2nHzX3sXuBpS7

💚 Helping yourself heal, it's closer than you think💚

08/05/2026

For all SPM students who need a helping hand in deciding their career path, we offer a special student rate for consultations with our trainee clinical psychologist.
We also have student pricing for all students (Postgrad, undergrads, school students and children) at RM20 per session. There is also a package of RM70 for 4 sessions (RM10 off!)

To sign up, you can fill up this form and your therapist will be in contact with you -> https://docs.google.com/forms/d/e/1FAIpQLScKA7C9tdCzzjLLsjjIWjjIVetavnPTZOvLgsmTlE6dUg7nLw/viewform

💚 Helping yourself heal, it's closer than you think💚

08/05/2026

For all SPM students who need a helping hand in deciding their career path, we offer a special student rate for consultations with our trainee clinical psychologist.
We also have student pricing for all students (Postgrads, undergrads, school students and children) at RM20 per session. There is also a package of RM70 for 4 sessions (RM10 off!)

To sign up, you can fill up this form and your therapist will be in contact with you -> https://docs.google.com/forms/d/e/1FAIpQLScKA7C9tdCzzjLLsjjIWjjIVetavnPTZOvLgsmTlE6dUg7nLw/viewform

💚 Helping yourself heal, it's closer than you think💚

30/04/2026

💚Helping yourself heal, it's closer than you think💚

30/04/2026

30/04/2026

The first question that most people wonder when looking into getting psychological help is "What is the difference between a Clinical Psychologist and a Counselling Psychologist?"

💚Helping yourself heal, it's closer than you think💚

30/04/2026

The first question that most people wonder when looking into getting psychological help is "What is the difference between a Clinical Psychologist and a Counselling Psychologist?"

Helping yourself heal, it's closer than you think