Crucial Rehab Sports and Physiotherapy Centre

Call Directions Website Contact the practice

Crucial Rehab Sports and Physiotherapy Centre 1 to 1 Physiotherapy specialised in Stroke and Neurology rehab. Sports, Spine and joint injury.

11/10/2026

Should Athletes Always Push Through Pain? 🏃‍♂️💭

In sports, pushing your limits is part of the journey. But does that mean you should always push through pain?

Not all pain is the same. Knowing when to keep going and when to stop is an important part of training, recovery, and injury prevention.

Sometimes, listening to your body is just as important as pushing your limits. 💙

Watch as we discuss the question: Should athletes always push through pain?

What’s your take? Let us know in the comments. 👇

08/10/2026

Physically Ready. Mentally Ready? 🧠🏃‍♂️

Being physically ready to return to sport doesn’t always mean you’re mentally ready to do the same.

An athlete may have regained their strength, mobility, and physical performance, but still struggle with confidence, fear of reinjury, pressure, or simply trusting their body again.

So, is there a timeframe for mental readiness?
As David shares, everyone’s journey is different.

Recovery isn’t just about getting the body ready — the mind needs time too. 💙

06/10/2026

How We Recharge 🎮🧗‍♂️

Everyone has their own way of switching off after a busy day.

For David, it’s video games — stepping into different characters and experiencing different perspectives, without having to be them in real life. 🎮

For Chris, it’s rock climbing — staying active, challenging himself, and getting away from the usual routine. 🧗‍♂️

Different ways to unwind, but the same goal: take a step back, reset, and come back refreshed. 💙

How do you recharge? 👇

02/10/2026

Meet Dr. David Tan 🧠⚡

A psychiatrist with special interest and training in psychotherapy, David believes that taking care of an athlete means looking beyond the physical.

His work extends into psychological wellness, movement, and sports psychiatry — from managing injury-related anxiety and training burnout to supporting athletes through the mental challenges that come with competition and recovery.

In this episode of Physios & Peers, David joins us for a conversation on the roles of psychiatry and physiotherapy in sports, and why the connection between mind and body matters in an athlete’s journey.

Different expertise. One goal — helping athletes perform, recover, and move forward. 💙

29/09/2026

🏃‍♀️ Dynamic Stretching Before Running

Getting ready for a run? Don’t jump straight into your first kilometre. 👀

Dynamic stretching can help prepare your muscles and joints for movement by taking them through controlled, active ranges of motion.

Try these movements before your next run and get your body ready to move. 💪

Warm up. Move well. Run better.

🌕 Happy Mid-Autumn Festival! 🏮To all our valued patients and their families, wishing you a Mid-Autumn Festival filled wi...
25/09/2026

🌕 Happy Mid-Autumn Festival! 🏮

To all our valued patients and their families, wishing you a Mid-Autumn Festival filled with good health, happiness, and meaningful moments with your loved ones. ❤️

May you enjoy the warmth of togetherness, the sweetness of mooncakes, and a healthy journey ahead. 🥮✨

中秋节快乐！身体健康，阖家团圆，万事顺心！

#中秋节快乐

24/09/2026

🦶 Plantar Fasciitis Rehab Exercises

Dealing with plantar heel pain? These exercises can help improve foot strength, mobility, and load tolerance as part of your recovery. 💪

Start with controlled movements and progress gradually based on your symptoms and ability.

Save this routine for your next rehab session! 📌

RehabExercises

22/09/2026

MYTH vs FACT 🧐💡

Just because the pain is gone doesn’t always mean your body is fully recovered.

Pain can improve before your strength, mobility, control, and tolerance are fully restored. That’s why returning to your normal activities too quickly can sometimes lead to the problem coming back.

Recovery is more than just being pain-free. 💪

Feel better. Recover properly. Move better.

20/09/2026

POV: telling your client to RELAX 😭

“Just relax your leg.”
Client: “I am relaxed.” 🙂
Also the leg: 🦵🧍‍♂️

Some muscles just refuse to cooperate. 😂

10/09/2026

🦶 5 Exercises for Achilles Tendonitis

Dealing with Achilles tendon pain? Try these 5 exercises to help build strength, improve tendon capacity, and support your recovery. 💪

Start with controlled movements and progress gradually. Remember, the right exercises may vary depending on the severity and cause of your pain.

Save this for your next rehab session! 📌

Address

Block C-G-7, Seri Gembira Avenue, Jalan Senang Ria, Taman Gembira
Kuala Lumpur
58200

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 18:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+60102222490

Website

Alerts

Be the first to know and let us send you an email when Crucial Rehab Sports and Physiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crucial Rehab Sports and Physiotherapy Centre:

Shortcuts

Share

Category