Wellborn Physio Centre

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Wellborn Physio Centre Est. 2014
Manual Therapy | Physiotherapy | Rehab | post-op Rehab | Sports injuries | Dementia Care | Geriatric | Dance Injury Rehab (odissi, bharatanatyam)

Established in 2014, Wellborne Physio Centre is a one-stop shop for all your physiotherapy and rehabilitation needs. From sports injuries and post-surgical rehabilitation to chronic pain management and geriatric care, our team of experienced professionals helps individuals recover from injuries, manage chronic pain, and improve and regain mobility, promoting overall well-being. Manual Therapy | Physiotherapy | Rehab | post-op Rehab | Sports injuries | Women’s health therapist | Pelvic floor Rehab

💙 Happy World Physiotherapy Day! 🌎🦴Today, we celebrate the incredible physiotherapists who help people move better, feel...
08/09/2026

💙 Happy World Physiotherapy Day! 🌎🦴

Today, we celebrate the incredible physiotherapists who help people move better, feel stronger, recover with confidence, and live life to the fullest.

Physiotherapy is more than treating pain — it’s about restoring movement, rebuilding strength, empowering lives, and giving people the confidence to move again. ✨

To every physiotherapist around the world — thank you for your dedication, compassion and the difference you make every single day. 💙

Movement heals. Movement empowers. Movement changes lives.

— Wellborn Physio Rehab
Relieve Your Pain, Regain Your Life
EST. 2014

Why Is Wellborn Special?Beyond being a full-fledged physiotherapy and rehabilitation centre specialising in musculoskele...
31/08/2026

Why Is Wellborn Special?

Beyond being a full-fledged physiotherapy and rehabilitation centre specialising in musculoskeletal conditions and sports injuries, Wellborn Physio Rehab has a unique niche — Performing Arts Rehabilitation.

At the heart of this specialty is Prithylasmi, a physiotherapist whose professional journey is deeply intertwined with her passion for dance.

For the past 23 years, Prithylasmi has been actively involved with Sutra Foundation under the tutelage of Datuk Ramli Ibrahim. What began as a passion for dance gradually evolved into a professional calling — becoming a physiotherapist with the ability to understand, rehabilitate and support injured dancers from both a clinical and artistic perspective.

With 16 years of clinical experience, Prithylasmi has worked closely with dancers, helping them recover from injuries, regain strength and mobility, and most importantly, stay on track for important rehearsals and major performances.

Why Is Performing Arts Rehabilitation Just As Important As Sports Rehabilitation?

Professional dancers make movement look graceful, effortless and almost effortless. But behind every beautiful performance lies years of rigorous training, discipline and physical conditioning.

As a dancer herself, Prithylasmi understands that dance demands strength, flexibility, balance, coordination, endurance, control and stamina — much like elite sport.

A seemingly small injury, muscle imbalance or movement dysfunction can have a significant impact on a dancer’s ability to rehearse, perform and maintain consistency. Unlike many other forms of physical activity, dancers often have to continue performing highly complex movements while managing demanding training schedules.

This is where specialised performing arts rehabilitation becomes important.

At Wellborn, rehabilitation goes beyond simply treating pain. The aim is to understand the physical demands of the dancer’s art form, identify the factors contributing to an injury, restore optimal movement and strength, and progressively prepare the dancer to safely return to training and performance.

Meet Prithy & SelvendraThe people behind Wellborn Physio RehabPrithylasmi Selvarajah and Selvendra Rao Rajandrarau are p...
31/08/2026

Meet Prithy & Selvendra

The people behind Wellborn Physio Rehab

Prithylasmi Selvarajah and Selvendra Rao Rajandrarau are passionate physiotherapists who share a common vision—to make physiotherapy more than just treatment, but a pathway towards better movement, confidence and quality of life.

Prithy Selvarajah

Prithy is a dedicated physiotherapist with a strong interest in sports injuries, dance-related injuries, traumatic injuries and pain management. She completed her Bachelor of Science in Physiotherapy at the University of East London, School of Health, Sport and Bioscience, following her earlier physiotherapy training at MAHSA University.

Over the years, Prithy has developed a hands-on approach to rehabilitation, combining clinical knowledge with manual therapy and individually tailored exercise programmes. Her philosophy centres on understanding the person behind the pain—not simply treating a diagnosis.

She believes that every patient deserves to be heard, understood and given a rehabilitation plan that fits their lifestyle and goals.

Selvendra Rao Rajandrarau

Selvendra is a physiotherapist and healthcare professional with experience spanning physiotherapy, rehabilitation, injury prevention and healthcare management. He completed his degree at Teesside University and began his professional journey in physiotherapy in 2011. As Co-Founder and Managing Director of Wellborn Physio Centre, Selvendra brings together his clinical experience and passion for building a patient-centred rehabilitation environment.

His approach focuses on helping people understand their bodies, recover safely and prevent recurring injuries—not merely providing temporary relief.

Together — The WellBorne Story

What began as a shared passion for physiotherapy grew into WellBorne Physio Rehab, established with a simple:

“Relieve your pain. Regain your life.”

Their journey is not simply about treating injuries.
It is about helping people move better, live better and feel better.

Wellborn Physio Rehab — Est. 2014.

🧠💃 DID YOU KNOW? DANCING IS CHEMISTRY TOO!When you dance, your body and brain work together to create more than just mov...
18/08/2026

🧠💃 DID YOU KNOW? DANCING IS CHEMISTRY TOO!

When you dance, your body and brain work together to create more than just movement. Dance can influence the release of several powerful neurochemicals — including dopamine, endorphins and oxytocin. ✨

💜 DOPAMINE — The Reward Chemical
Dancing can activate the brain’s reward system, supporting motivation, pleasure, focus and a sense of achievement. That feeling when you finally nail a difficult step? Your brain loves it! 🎯

💙 ENDORPHINS — The Feel-Good Chemicals
Physical activity can increase endorphins, which are associated with reduced perception of pain, improved mood and feelings of well-being. This is one reason you may finish dancing feeling energised and happier. 😊

💗 OXYTOCIN — The Connection Chemical
Dancing with others — synchronising movement, music and rhythm — can support feelings of social connection, trust, belonging and togetherness. ❤️

✨ The beautiful part?
Dance brings movement, music, emotion and social connection together — creating a powerful experience for both the body and brain.

So the next time you dance, remember:
You’re not just training your body. You’re nourishing your brain too. 🧠💃

Dance isn’t just movement. It’s chemistry, therapy and connection — all in one.

🩰 Are you forcing your turnout?Many dancers unknowingly create turnout from their knees and feet instead of their hips. ...
03/06/2026

🩰 Are you forcing your turnout?

Many dancers unknowingly create turnout from their knees and feet instead of their hips. This causes excessive tibial rotation and places unnecessary stress on the knees, shins, ankles, and feet.

Over time, this can lead to:
✔ Knee pain
✔ Meniscus injuries
✔ Shin splints
✔ Achilles tendon problems
✔ Ankle impingement

True turnout originates from the hip joint. Developing proper hip mobility and strength can significantly reduce injury risk and improve performance.

Dance smart. Train your turnout from the source. 💃

🦵 Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, heaviness, and fatigue in your leg...
02/06/2026

🦵 Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, heaviness, and fatigue in your legs.

Physiotherapy can help improve circulation, reduce swelling, strengthen the calf muscle pump, and support healthy blood flow back to the heart. Through targeted exercises, manual therapy, and lifestyle advice, we help you move better and feel better.

✨ Better circulation✨ Reduced pain & swelling✨ Stronger leg muscles✨ Improved mobility✨ Healthier legs

Don’t ignore the signs. Early intervention can help prevent progression and improve your quality of life.

☎️ Wellborn Physio Rehab
Helping you move better, live better.

Migraines and pain behind the eyes are not always “just headaches” ⚠️Sometimes the REAL problem comes from tight muscles...
28/05/2026

Migraines and pain behind the eyes are not always “just headaches” ⚠️
Sometimes the REAL problem comes from tight muscles in your neck, jaw, shoulders, and head.

Muscles like the:
🔹 Temporalis
🔹 Suboccipitals
🔹 Upper Trapezius
🔹 SCM (Sternocleidomastoid)

can refer pain behind the eyes and trigger migraine-like symptoms 😣

Instead of only masking the pain with medication, address the ROOT cause 🌿
✔️ Release muscle tension
✔️ Improve posture
✔️ Restore neck mobility
✔️ Reduce stress on the nervous system

Your body is talking — listen to it before the pain becomes chronic 💆‍♀️✨

Your body was made to MOVE, not stay seated all day 🪑⚠️Long hours of sitting can lead to:🔹 Neck & shoulder pain🔹 Back st...
27/05/2026

Your body was made to MOVE, not stay seated all day 🪑⚠️

Long hours of sitting can lead to:
🔹 Neck & shoulder pain
🔹 Back stiffness
🔹 Poor circulation
🔹 Low energy levels
🔹 Weight gain
🔹 Increased stress & poor posture

Small changes can make a BIG difference 💪
✔️ Stand up every 30–60 minutes
✔️ Stretch regularly
✔️ Take short walks
✔️ Keep your posture in check

Move more. Feel better. Live healthier 🌿

Address

G11 Bangunan PerdaGang D7
Kuala Lumpur
51000

Opening Hours

Monday 09:00 - 18:00
Wednesday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:30 - 15:00

Telephone

+60122270020

Website

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