Fit Mom Project

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Fit Mom Project Simple Workouts. Real Results. Supportive Community.

FMP Pandan Indah help moms to FLATTEN their tummy and get back IN SHAPE with our proven group exercise and meal plan—mommies become STRONG, BALANCED, and EMPOWERED!

Look 👀 together we made the earth 326KG lighter, we lost over 260% fat and 596cm belly! Talk about teamwork. We are the ...
01/10/2026

Look 👀 together we made the earth 326KG lighter, we lost over 260% fat and 596cm belly!

Talk about teamwork. We are the ultimate dream team 💖

Shout out to the amazing Coaches who made this Season super fruitful and the e-Milestone Gathering tonight happening wit...
30/09/2026

Shout out to the amazing Coaches who made this Season super fruitful and the e-Milestone Gathering tonight happening with a Bam 💥

17/09/2026

Keep it simple with Coach Vivien! 🌸

Easy-to-follow exercises, supportive coach, and a fun ladies-community waiting for you 😊

All levels are welcome 💛

Book your trial class today!





多麼好玩的一個主題，哈哈！Fit Moms are enjoying this fun theme 😁
16/09/2026

多麼好玩的一個主題，哈哈！
Fit Moms are enjoying this fun theme 😁

It shows when you have been taking care of your body. You look great in anything! 😍Doesn't matter where you're at now. S...
08/09/2026

It shows when you have been taking care of your body. You look great in anything! 😍

Doesn't matter where you're at now. Start taking care of your health today 💪🏻

We can help you. Talk to us today! 😊




31/08/2026

Season 41 Abs Achievers are handing the baton to you, S42 Challengers!

From behind the scenes to shining in front of the camera.

Now imagine yourself achieving those results, feeling stronger, more empowered, and having your own moment to shine. ✨

Your turn. S42 — it’s gonna be fun! 🔥

想像下，下一個擁有呢份成果、力量同自信，喺鏡頭前閃閃發光嘅人——就係你！💪✨

到你喇！S42，一齊玩得開心啲！🔥

26/08/2026

Absolute Abs Program enrollment announcement after Health e-Classroom for the Fit Mom Project family 🥰

Age with Dignity and Mobility.How do you want to feel every morning?Before I joined Fit Mom Project, I hardly exercised....
18/08/2026

Age with Dignity and Mobility.

How do you want to feel every morning?

Before I joined Fit Mom Project, I hardly exercised. But now, body movement is my daily activity.

Start small. Start slow. Just start.

I'm Coach Vivien and I'm here for you.

Fit Mom Vivien Loh




16/08/2026

370 of you fun run together today! Thank you Fit Mom Project family 💕

16/08/2026

Run for Love 2026 💗
Fit Mom Project 10th Anniversary 🌟
Deepest gratitude to our community for going on this journey with us 🙏🏼
Cheers to many, many more years of anniversary celebrations 🥂
Thank you, thank you, thank you 💗💕💗💕






Fit Mom Project

Thinking of starting your fitness journey?No mat, no outfit, no experience — no problem!At Fit Mom Project, your first s...
14/08/2026

Thinking of starting your fitness journey?
No mat, no outfit, no experience — no problem!

At Fit Mom Project, your first step is simple: book a trial class.





12/08/2026

August announcements for the Fit Mom Project family 🥰

02/08/2026

Throwback to Friday's night class ✨ 💕





😩 You skip bubble tea.😩 You avoid cake.😩 You resist late-night cravings.Yet… the weight just won’t budge.Sound familiar?...
31/07/2026

😩 You skip bubble tea.
😩 You avoid cake.
😩 You resist late-night cravings.

Yet… the weight just won’t budge.

Sound familiar?

The truth is, weight loss isn’t just about eating less. If your body is stuck in fat storage mode, all your hard work may not be giving you the results you deserve.

Join our FREE Live Zoom Webinar and learn:

✅ Why you’re struggling to lose weight despite your efforts
✅ How to switch your body from Fat Storage Mode to Fat Burning Mode
✅ Which matters more: Eating Less or Eating Right?
✅ How to lose weight without constantly feeling deprived
✅ The secret to keeping the weight off for good

📅 Monday, August 3
🕣 8:30 PM
💻 FREE Zoom Webinar (English)

🎁 Limited seats available.

💬 Reply “123” now to secure your FREE spot before registration closes!

People think I exercise to be thin only. People think I’m conscious about my food choices to look pretty only. People th...
29/07/2026

People think I exercise to be thin only.
People think I’m conscious about my food choices to look pretty only.
People think I become a Fitness and Nutrition Coach for glamour only.

What they don’t know:

I choose to be healthy so that I can have many, many more years traveling the world with my family.

I choose to be fit so that I can chase my grandkids and laugh together with them.

I choose to be a Fitness and Nutrition Coach so that I can help more women to be healthy, happy and confident—and now, to be strong, balanced and empowered.

It’s never too late to start. Just start. I’m counting you in. Get in touch with me. I’m Coach Vivien.




[Fit Mom Project 3KM Family Run]很久没运动了？这场活动就是为你而设 ❤️🏃‍♀️ 3KM，不需要训练。可以慢跑、快走，甚至边走边聊天。🌳 走进大自然。暂时放下工作、家务和手机，给自己一个放松、充电的早晨。🤝 ...
15/07/2026

[Fit Mom Project 3KM Family Run]

很久没运动了？这场活动就是为你而设 ❤️

🏃‍♀️ 3KM，不需要训练。
可以慢跑、快走，甚至边走边聊天。

🌳 走进大自然。
暂时放下工作、家务和手机，
给自己一个放松、充电的早晨。

🤝 一个人报名也不用担心。
现场有一群和你一样的妈妈、新手、家庭，一起出发、一起完成，没有人会笑你跑得慢。

🏅 最珍贵的不是速度，而是完成。
跨过终点的那一刻，你会发现：
原来自己也可以做到！

💕 这不是一场竞技赛，
而是一场关于健康、陪伴和爱的家庭欢乐跑。

也许，这3公里，
会成为你爱上运动的第一步。

Join us for a fun Sunday! No competition, just relaxation! 😊 3KM, no training needed - walk, jog, or chat! 🌳 Recharge with nature, family, and friends ❤️

📅 16/8/2026 7:30AM（星期日 Sunday）
📍 Kepong Metropolitan Park

【扫描图片的QR报名 Scan QR to sign up】

She came into the program thinking abs were only for young girls, athletes or influencers. As a mom, she believed the s...
24/05/2026

She came into the program thinking abs were only for young girls, athletes or influencers.

As a mom, she believed the soft tummy, weak core and loss of confidence were simply part of aging and childbirth. She stopped expecting more from her body.

But many women never actually learn how to activate their core muscles correctly after pregnancy. Over time, weak abs and poor posture can affect waist definition, body strength and confidence. Dieting alone rarely fixes the root problem.

Inside our Moms With Abs program, we teach proper abs engagement, breathing, posture and structured strength training — to rebuild a stronger, more toned core safely and sustainably.

Because the longer core weakness is ignored, the harder it becomes to reverse. Many moms slowly normalize discomfort and loss of confidence, thinking “this is just motherhood.” It doesn’t have to be.

What if this season of your life could become your strongest yet?
What if motherhood was not the end of feeling attractive… but the beginning of becoming stronger, more balanced and empowered than ever? ✨

Enquiry WhatsApp 012-5006581

Address

3A-2, Jalan Perubatan 2, Pandan Indah, Cheras
Kuala Lumpur
55100

Opening Hours

Monday 10:00 - 12:00
Tuesday 19:30 - 20:30
Thursday 09:30 - 10:30
Friday 19:30 - 20:30
Saturday 08:30 - 09:30

Telephone

+60196988802

Website

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