16/08/2026
🔧 身为汽车维修技师，Damien 的工作每天都需要弯腰、搬重物，对腰部来说是不小的负担。
一次意外加上长期工作的关系，让他持续受到腰部不适困扰。原本曾考虑接受手术，但在家人的建议下，他决定先来到 𝗔𝗹𝗼𝗼𝗽 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 进行评估。
Damien 分享，治疗师除了了解他的情况，也向他解释身体的状况，并建议配合适合的运动训练及日常习惯调整。
随着持续配合治疗及运动，他表示自己在工作时搬重物，比以前轻松许多，也让他更愿意坚持做好日常运动与照护。
他也分享，除了治疗之外，遵循医师的建议、避免自行随意扭动身体，同样是照顾身体的重要一环。
👉 一起来听听 Damien 的真实分享 🎥
🔧 As an automotive technician, Damien spends much of his day bending, lifting, and handling heavy equipment, placing constant demands on his lower back.
After an accident and years of physical work, he began experiencing ongoing lower back discomfort. Although surgery had once been considered, he decided to visit 𝗔𝗹𝗼𝗼𝗽 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 for an assessment following his family's recommendation.
Damien shared that the chiropractor took time to understand his condition, explained what was happening, and guided him with suitable exercises together with practical lifestyle advice.
By consistently following the treatment plan and exercises, he felt more comfortable carrying out lifting tasks at work and became more committed to taking care of his body.
He also shared that following professional advice and avoiding self-manipulation were important parts of his recovery journey.
👉 Watch Damien's story 🎥
