Bangsar Neighbourhood Running Community - BNRC

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Bangsar Neighbourhood Running Community - BNRC Bangsar Neighbourhood Running Community (BNRC) brings people together through weekly runs in Bangsar.

Open to all paces, all levels โ€” letโ€™s move, connect, and get to know our neighbours ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’›

๐ŸŒง๏ธ ๐“๐Ž๐ƒ๐€๐˜'๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐ˆ๐’ ๐‚๐€๐๐‚๐„๐‹๐‹๐„๐ƒ! ๐ŸŒง๏ธThe weather may have changed our plans, but it hasn't changed our spirit.For the safe...
29/07/2026

๐ŸŒง๏ธ ๐“๐Ž๐ƒ๐€๐˜'๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐ˆ๐’ ๐‚๐€๐๐‚๐„๐‹๐‹๐„๐ƒ! ๐ŸŒง๏ธ

The weather may have changed our plans, but it hasn't changed our spirit.

For the safety of everyone, ๐’•๐’๐’๐’Š๐’ˆ๐’‰๐’•'๐’” ๐‘ฉ๐‘ต๐‘น๐‘ช ๐’˜๐’‚๐’๐’Œ/๐’“๐’–๐’ ๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’„๐’‚๐’๐’„๐’†๐’๐’๐’†๐’… ๐’…๐’–๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’—๐’š ๐’“๐’‚๐’Š๐’.

As we wrap up our ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† series, we're incredibly grateful for every one of you who journeyed with us throughout July. Together, we learned to ๐’๐ก๐จ๐ฐ ๐”๐ฉ, ๐„๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐†๐ซ๐จ๐ฐ, ๐ญ๐จ ๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐ž โ€” not just through the distance we covered, but through the friendships we built and the support we gave one another.
A heartfelt thank you for making BNRC more than just a weekly walk/run. You've made it a community.

We'll be announcing our ๐‘จ๐’–๐’ˆ๐’–๐’”๐’• ๐‘ฉ๐‘ต๐‘น๐‘ช ๐’”๐’„๐’‰๐’†๐’…๐’–๐’๐’† soon, and we can't wait to continue creating more memorable evenings together.

Until then, enjoy the rest of July, stay safe, stay dry, and keep moving. ๐Ÿ’™

๐‘บ๐’†๐’† ๐’š๐’๐’– ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’Š๐’ ๐‘จ๐’–๐’ˆ๐’–๐’”๐’•! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ“ข ๐Ÿ“… ๐๐๐‘๐‚ ๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐ค ๐ข๐ฌ ๐จ๐ง ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜! ๐Ÿ’™ (๐ผ๐‘›๐‘ ๐‘ก๐‘’๐‘Ž๐‘‘ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘ข๐‘ ๐‘ข๐‘Ž๐‘™ ๐‘‡๐‘ข๐‘’๐‘ ๐‘‘๐‘Ž๐‘ฆ.) ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ”ต ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿ”ต๐Ÿƒโ€โ™€๏ธ ๐–๐ž๐ž๐ค ๐Ÿ’ โ€“ ...
27/07/2026

๐Ÿ“ข ๐Ÿ“… ๐๐๐‘๐‚ ๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐ค ๐ข๐ฌ ๐จ๐ง ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜!
๐Ÿ’™ (๐ผ๐‘›๐‘ ๐‘ก๐‘’๐‘Ž๐‘‘ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘ข๐‘ ๐‘ข๐‘Ž๐‘™ ๐‘‡๐‘ข๐‘’๐‘ ๐‘‘๐‘Ž๐‘ฆ.)

๐Ÿƒโ€โ™‚๏ธ ๐Ÿ”ต ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿ”ต๐Ÿƒโ€โ™€๏ธ
๐–๐ž๐ž๐ค ๐Ÿ’ โ€“ ๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐ž!

You may never know who's watching your journey. ๐Ÿ”ต๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

Someone sees you showing up after a long day.
Someone notices your consistency.
Someone is quietly thinking,

"๐‘ฐ๐’‡ ๐’•๐’‰๐’†๐’š ๐’„๐’‚๐’ ๐’…๐’ ๐’Š๐’•, ๐’Ž๐’‚๐’š๐’ƒ๐’† ๐‘ฐ ๐’„๐’‚๐’ ๐’•๐’๐’."

Every walk, every run, and every BNRC evening is more than fitness.
It's about inspiring one another to take the next stepโ€”no matter where we are in our journey.

This Wednesday, let's wrap up our ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† series by celebrating how far we've come and encouraging someone else to begin.

๐Ÿ’™ ๐–๐ž๐ž๐ค ๐Ÿ’: ๐ˆ๐๐’๐๐‘๐ˆ๐„
Wear something ๐๐‹๐”๐„ to represent hope, encouragement, and the positive impact we make simply by showing up.

๐Ÿ“… ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐Ÿ๐Ÿ— ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•– ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐๐ฅ๐š๐ฒ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ง๐ž๐ฑ๐ญ ๐ญ๐จ ๐๐š๐ง๐ ๐ฌ๐š๐ซ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ
โœจ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐‘ถ๐‘ด๐‘ด๐‘ผ๐‘ต๐‘ฐ๐‘ป๐’€ ๐‘น๐‘ผ๐‘ต โ€ข ๐‘จ๐‘ณ๐‘ณ ๐‘ท๐‘จ๐‘ช๐‘ฌ๐‘บ ๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ

๐’€๐’๐’–๐’“ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’„๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’“๐’†๐’‚๐’”๐’๐’ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’†๐’๐’”๐’† ๐’”๐’•๐’‚๐’“๐’•๐’” ๐’•๐’‰๐’†๐’Š๐’“๐’”. ๐Ÿ’™

๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ด ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿ”ด๐Ÿƒโ€โ™€๏ธ ๐–๐ž๐ž๐ค ๐Ÿ‘ โ€“ ๐†๐ซ๐จ๐ฐ!๐‘ฎ๐’“๐’๐’˜๐’•๐’‰ ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐’๐’–๐’“ ๐’„๐’๐’Ž๐’‡๐’๐’“๐’• ๐’›๐’๐’๐’† ๐’†๐’๐’…๐’”. ๐Ÿ”ด๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธIt's easy to s...
18/07/2026

๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ด ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿ”ด๐Ÿƒโ€โ™€๏ธ
๐–๐ž๐ž๐ค ๐Ÿ‘ โ€“ ๐†๐ซ๐จ๐ฐ!

๐‘ฎ๐’“๐’๐’˜๐’•๐’‰ ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐’๐’–๐’“ ๐’„๐’๐’Ž๐’‡๐’๐’“๐’• ๐’›๐’๐’๐’† ๐’†๐’๐’…๐’”. ๐Ÿ”ด๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

It's easy to stay where things feel familiar. But every new challenge, every extra step, and every Tuesday we choose to show up helps us become a little stronger than yesterday.

This week at BNRC, we're embracing the theme ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† โ€” ๐†๐‘๐Ž๐–.

๐Ÿงก ๐–๐ž๐ž๐ค ๐Ÿ‘: ๐†๐‘๐Ž๐–
๐‘พ๐’†๐’‚๐’“ ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐‘น๐‘ฌ๐‘ซ to symbolise courageโ€”the courage to try, to improve, and to keep moving forward, one step at a time.

๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐Ÿ๐Ÿ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•– ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐๐ฅ๐š๐ฒ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ง๐ž๐ฑ๐ญ ๐ญ๐จ ๐๐š๐ง๐ ๐ฌ๐š๐ซ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ
โœจ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐‘ถ๐‘ด๐‘ด๐‘ผ๐‘ต๐‘ฐ๐‘ป๐’€ ๐‘น๐‘ผ๐‘ต โ€ข ๐‘จ๐‘ณ๐‘ณ ๐‘ท๐‘จ๐‘ช๐‘ฌ๐‘บ ๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ

๐‘ถ๐’๐’† ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†. ๐‘ถ๐’๐’† ๐’”๐’•๐’†๐’‘. ๐‘ถ๐’๐’† ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐’š๐’๐’–. โค๏ธ

๐Ÿƒโ€โ™‚๏ธ ๐Ÿงก ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿงก ๐Ÿƒโ€โ™€๏ธ๐–๐ž๐ž๐ค ๐Ÿ โ€“ ๐„๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž!Ever had someone say โ€œ๐’€๐’๐’–โ€™๐’—๐’† ๐’ˆ๐’๐’• ๐’•๐’‰๐’Š๐’”!โ€ at exactly the momen...
13/07/2026

๐Ÿƒโ€โ™‚๏ธ ๐Ÿงก ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿงก ๐Ÿƒโ€โ™€๏ธ
๐–๐ž๐ž๐ค ๐Ÿ โ€“ ๐„๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž!

Ever had someone say โ€œ๐’€๐’๐’–โ€™๐’—๐’† ๐’ˆ๐’๐’• ๐’•๐’‰๐’Š๐’”!โ€ at exactly the moment you needed to hear it?

Sometimes, a smile, a high five, or a few simple words can give us the extra push to keep going. And sometimes, ๐‘ค๐‘’ ๐‘”๐‘’๐‘ก ๐‘ก๐‘œ ๐‘๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘› ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘œ๐‘š๐‘’๐‘œ๐‘›๐‘’ ๐‘’๐‘™๐‘ ๐‘’. โœจ

๐Ÿงก ๐–๐ž๐ž๐ค ๐Ÿ: ๐„๐๐‚๐Ž๐”๐‘๐€๐†๐„
This Tuesday, letโ€™s turn the streets of Bangsar ๐Ž๐‘๐€๐๐†๐„!
Wear something orange and join us as we run, walk, connect, and lift one another up with positive energy. Because sometimes, a smile, a high five, or a simple โ€œYouโ€™ve got this!โ€ is all someone needs to ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐†. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธโœจ

๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐Ÿ๐Ÿ’ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•– ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐๐ฅ๐š๐ฒ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ง๐ž๐ฑ๐ญ ๐ญ๐จ ๐๐š๐ง๐ ๐ฌ๐š๐ซ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ
โœจ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐‘ถ๐‘ด๐‘ด๐‘ผ๐‘ต๐‘ฐ๐‘ป๐’€ ๐‘น๐‘ผ๐‘ต โ€ข ๐‘จ๐‘ณ๐‘ณ ๐‘ท๐‘จ๐‘ช๐‘ฌ๐‘บ ๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ

Bring a friend. Encourage a neighbour. Cheer for someone new.

๐‘ฌ๐’๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’„๐’๐’๐’•๐’‚๐’ˆ๐’Š๐’๐’–๐’”. ๐‘น๐’†๐’„๐’†๐’Š๐’—๐’† ๐’Š๐’•. ๐‘ฎ๐’Š๐’—๐’† ๐’Š๐’•. ๐‘ท๐’‚๐’”๐’” ๐’Š๐’• ๐’๐’. ๐Ÿงก

๐Ÿƒโ€โ™‚๏ธ๐Ÿ’š ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿ’š๐Ÿƒโ€โ™€๏ธ๐–๐ž๐ž๐ค ๐Ÿ โ€“ ๐’๐ก๐จ๐ฐ ๐”๐ฉ!What if the best thing you do this week is simply... ๐’”๐’‰๐’๐’˜ ๐’–๐’‘?Not...
06/07/2026

๐Ÿƒโ€โ™‚๏ธ๐Ÿ’š ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€“ ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† ๐Ÿ’š๐Ÿƒโ€โ™€๏ธ
๐–๐ž๐ž๐ค ๐Ÿ โ€“ ๐’๐ก๐จ๐ฐ ๐”๐ฉ!

What if the best thing you do this week is simply... ๐’”๐’‰๐’๐’˜ ๐’–๐’‘?

Not because you're the fastest.
Not because you're the fittest.
But because every journey begins with the decision to take the first step.

Whether you're starting your fitness journey, returning after a break, or looking for a friendly community to be part of, ๐‘ฉ๐‘ต๐‘น๐‘ช ๐’Š๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–.

This July, our theme is ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† โ€”a reminder that lasting change isn't built in a day. It's built every time we choose to show up, encourage one another, and keep moving forward together.

๐Ÿ’š ๐–๐ž๐ž๐ค ๐Ÿ: ๐’๐‡๐Ž๐– ๐”๐
๐‘Š๐‘’๐‘Ž๐‘Ÿ ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ฎ๐‘น๐‘ฌ๐‘ฌ๐‘ต ๐‘ก๐‘œ ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’๐’†๐’˜ ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’๐’Š๐’๐’ˆ๐’” ๐’‚๐’๐’… ๐’‚ ๐’‡๐’“๐’†๐’”๐’‰ ๐’„๐’๐’Ž๐’Ž๐’Š๐’•๐’Ž๐’†๐’๐’• ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘ค๐‘’๐‘™๐‘™-๐‘๐‘’๐‘–๐‘›๐‘”.
๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐Ÿ• ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•– ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐๐ฅ๐š๐ฒ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ง๐ž๐ฑ๐ญ ๐ญ๐จ ๐๐š๐ง๐ ๐ฌ๐š๐ซ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ

โœจ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐‘ถ๐‘ด๐‘ด๐‘ผ๐‘ต๐‘ฐ๐‘ป๐’€ ๐‘น๐‘ผ๐‘ต โ€ข ๐‘จ๐‘ณ๐‘ณ ๐‘ท๐‘จ๐‘ช๐‘ฌ๐‘บ ๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ
Bring a friend.
Meet a neighbour.
Start a healthy habit.

You never knowโ€”your first step might be the beginning of something life-changing.

๐‘พ๐’†'๐’๐’ ๐’ƒ๐’† ๐’•๐’‰๐’†๐’“๐’†. ๐‘พ๐’† ๐’‰๐’๐’‘๐’† ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’•๐’๐’. ๐Ÿ’š๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

๐Ÿƒโ€โ™‚๏ธ๐ŸŒท ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐“๐‡๐„๐Œ๐„: ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐†๐ŸŒท๐Ÿƒโ€โ™€๏ธ๐‘†๐‘š๐‘Ž๐‘™๐‘™ ๐‘ ๐‘ก๐‘’๐‘๐‘ . ๐ฟ๐‘Ž๐‘ ๐‘ก๐‘–๐‘›๐‘” ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’. ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ.Have you ever noticed how the ...
06/07/2026

๐Ÿƒโ€โ™‚๏ธ๐ŸŒท ๐๐๐‘๐‚ ๐‰๐”๐‹๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐“๐‡๐„๐Œ๐„: ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐†๐ŸŒท๐Ÿƒโ€โ™€๏ธ
๐‘†๐‘š๐‘Ž๐‘™๐‘™ ๐‘ ๐‘ก๐‘’๐‘๐‘ . ๐ฟ๐‘Ž๐‘ ๐‘ก๐‘–๐‘›๐‘” ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’. ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ.

Have you ever noticed how the hardest step isn't the first kilometreโ€ฆ It's deciding to come back.

Life gets busy. Work gets demanding. Motivation comes and goes.
Yet every Tuesday, something special happens in Bangsar.

Neighbours become friends.
Conversations become encouragement.
A weekly run becomes a habit that changes lives.

That's what ๐Š๐„๐„๐ ๐†๐Ž๐ˆ๐๐† is all about.
Not running faster.
Not running farther.
Simply choosing to keep showing upโ€”for yourself and for one another.

This July, let's continue building a community where everyone belongs, every effort is celebrated, and every step forward matters.

๐Ÿ“ ๐„๐ฏ๐ž๐ซ๐ฒ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ
(๐ŸŽ๐Ÿ•, ๐Ÿ๐Ÿ’, ๐Ÿ๐Ÿ, ๐š๐ง๐ ๐Ÿ๐Ÿ– ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”) | ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ | ๐๐š๐ง๐ ๐ฌ๐š๐ซ

Whether you're a seasoned runner, a casual walker, or thinking,
"๐‘€๐‘Ž๐‘ฆ๐‘๐‘’ ๐ผ ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘“๐‘–๐‘›๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘–๐‘ก ๐‘Ž ๐‘ก๐‘Ÿ๐‘ฆ," this community is for you.

Bring a friend.
Meet a neighbour.
Start a new habit.

Because sometimes, the best thing you can do isn't to stop and wait for motivation...

It's simply to ๐‘ฒ๐’†๐’†๐’‘ ๐‘ฎ๐’๐’Š๐’๐’ˆ. ๐Ÿ’š

๐Ÿ”— Register via the QR code on our poster.

๐Ÿ“ฃ ๐‘ช๐’‚๐’๐’ ๐’‡๐’๐’“ ๐‘ฝ๐’๐’๐’–๐’๐’•๐’†๐’†๐’“๐’”:
If you believe in building a stronger, more connected Bangsar, come be part of the BNRC Committee and help shape this growing community.

๐ŸŒŸ ๐๐๐‘๐‚ ๐–๐ž๐ž๐ค ๐Ÿ“: ๐Ž๐๐„ ๐Œ๐Ž๐‘๐„ ๐๐Ž๐’๐’๐ˆ๐๐ˆ๐‹๐ˆ๐“๐˜ ๐ŸŒŸThe finish is not the endโ€”it is the beginning.As we come to the final week of June,...
29/06/2026

๐ŸŒŸ ๐๐๐‘๐‚ ๐–๐ž๐ž๐ค ๐Ÿ“: ๐Ž๐๐„ ๐Œ๐Ž๐‘๐„ ๐๐Ž๐’๐’๐ˆ๐๐ˆ๐‹๐ˆ๐“๐˜ ๐ŸŒŸ

The finish is not the endโ€”it is the beginning.

As we come to the final week of June, we celebrate a month filled with one more step, one more conversation, one more challenge, and one more finish line. Together, we've shown that growth doesn't happen in giant leaps, but through small choices made consistently.

Along the way, new friendships were formed, confidence was built, and breakthroughs were discovered. We've cheered one another on, shared stories, and become stronger as a community.
But the journey doesn't end here.

This final run is both a celebration of how far we've come and an invitation to dream about what's next. Because every finish line opens the door to new possibilities.
๐Ÿ“… ๐Ÿ‘๐ŸŽ ๐‰๐ฎ๐ง๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ,
๐Ÿ•– ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Œ๐ž๐ž๐ญ-๐”๐ฉ ๐๐จ๐ข๐ง๐ญ: ๐๐ฅ๐š๐ฒ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ง๐ž๐ฑ๐ญ ๐ญ๐จ ๐๐š๐ง๐ ๐ฌ๐š๐ซ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ

Whether you've joined us every week or have yet to experience BNRC, we'd love for you to be part of this special evening.

Let's celebrate June together and take one more step into what's possible.
โšก ๐‘ถ๐’๐’† ๐’Ž๐’๐’“๐’† ๐’”๐’•๐’†๐’‘.
โšก ๐‘ถ๐’๐’† ๐’Ž๐’๐’“๐’† ๐’•๐’“๐’š.
โšก ๐‘ถ๐’๐’† ๐’Ž๐’๐’“๐’† ๐’ƒ๐’“๐’†๐’‚๐’Œ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰.

๐น๐‘…๐ธ๐ธ ๐ถ๐‘‚๐‘€๐‘€๐‘ˆ๐‘๐ผ๐‘‡๐‘Œ ๐‘…๐‘ˆ๐‘ โ€ข ๐ด๐ฟ๐ฟ ๐‘ƒ๐ด๐ถ๐ธ๐‘† ๐‘Š๐ธ๐ฟ๐ถ๐‘‚๐‘€๐ธ

Come and close the month with usโ€”and perhaps discover that the best is yet to come. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’™

๐Ÿ“ฃ ๐‘ช๐’‚๐’๐’ ๐’‡๐’๐’“ ๐‘ฝ๐’๐’๐’–๐’๐’•๐’†๐’†๐’“๐’”:
If you believe in building a stronger, more connected Bangsar, come be part of the BNRC Committee and help shape this growing community.

๐Ÿƒโ€โ™‚๏ธ๐ŸŒŸ ๐๐๐‘๐‚ ๐–๐ž๐ž๐ค ๐Ÿ’: ๐Ž๐๐„ ๐Œ๐Ž๐‘๐„ ๐…๐ˆ๐๐ˆ๐’๐‡ ๐‹๐ˆ๐๐„ ๐Ÿ’›What if finishing isn't about being the fastestโ€”but simply having the courage t...
22/06/2026

๐Ÿƒโ€โ™‚๏ธ๐ŸŒŸ ๐๐๐‘๐‚ ๐–๐ž๐ž๐ค ๐Ÿ’: ๐Ž๐๐„ ๐Œ๐Ž๐‘๐„ ๐…๐ˆ๐๐ˆ๐’๐‡ ๐‹๐ˆ๐๐„ ๐Ÿ’›

What if finishing isn't about being the fastestโ€”but simply having the courage to keep showing up?

Every finish line tells a story.

Not every breakthrough comes with a medal. Sometimes victory means staying consistent. Sometimes it means returning after a long break. Sometimes it simply means taking one more step when it would have been easier to stop.

This week, we celebrate every effort, every conversation, every challenge, and every person who chose "๐‘ถ๐’๐’† ๐‘ด๐’๐’“๐’†" throughout the month. Because growth doesn't happen in giant leapsโ€”it happens one step, one run, and one Tuesday at a time.

โœจ๐‘บ๐‘ท๐‘ฌ๐‘ช๐‘ฐ๐‘จ๐‘ณ ๐‘ญ๐‘ฌ๐‘จ๐‘ป๐‘ผ๐‘น๐‘ฌ
We'll be making a ๐‘ ๐‘๐‘’๐‘๐‘–๐‘Ž๐‘™ ๐‘ฃ๐‘–๐‘ ๐‘–๐‘ก ๐‘ก๐‘œ ๐ฟ๐‘–๐‘“๐‘’๐‘›๐น๐‘–๐‘ก๐‘›๐‘’๐‘ ๐‘  ๐บ๐‘ฆ๐‘š @ ๐ต๐‘Ž๐‘›๐‘”๐‘ ๐‘Ž๐‘Ÿ ๐‘†โ„Ž๐‘œ๐‘๐‘๐‘–๐‘›๐‘” ๐ถ๐‘’๐‘›๐‘ก๐‘Ÿ๐‘’, where a ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘ค๐‘–๐‘™๐‘™ ๐‘”๐‘ข๐‘–๐‘‘๐‘’ ๐‘ข๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ก๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘š๐‘œ๐‘๐‘–๐‘™๐‘–๐‘ก๐‘ฆ ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’๐‘  to help us ๐‘Ÿ๐‘’๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ, ๐‘š๐‘œ๐‘ฃ๐‘’ ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ, ๐‘Ž๐‘›๐‘‘ ๐‘“๐‘–๐‘›๐‘–๐‘ โ„Ž ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ.

๐Ÿ“… ๐Ÿ๐Ÿ‘ ๐‰๐ฎ๐ง๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ
๐Ÿ•– ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Œ๐ž๐ž๐ญ-๐ฎ๐ฉ ๐๐จ๐ข๐ง๐ญ: ๐—๐ง๐จ๐œ๐ฌ, ๐‰๐š๐ฅ๐š๐ง ๐“๐ž๐ฅ๐š๐ฐ๐ข ๐Ÿ“, ๐๐š๐ง๐ ๐ฌ๐š๐ซ ๐๐š๐ซ๐ฎ (๐‘ ๐‘Ž๐‘š๐‘’ ๐‘Ÿ๐‘œ๐‘ค ๐‘Ž๐‘  ๐‘€๐‘โ€™๐ท๐‘œ๐‘›๐‘Ž๐‘™๐‘‘โ€™๐‘ , ๐ต๐‘Ž๐‘›๐‘”๐‘ ๐‘Ž๐‘Ÿ)
โฑ๏ธ ๐‘ƒ๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘Ž๐‘™๐‘™๐‘œ๐‘ค ๐‘ข๐‘ ๐‘ก๐‘œ ๐Ÿ.๐Ÿ“ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž, ๐‘–๐‘›๐‘๐‘™๐‘ข๐‘‘๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘Ÿ๐‘ข๐‘›/๐‘ค๐‘Ž๐‘™๐‘˜ ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘ฆ๐‘š ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›.โฑ๏ธ

๐Ÿƒ Celebrate every finish.
๐Ÿ’ช Finish stronger together.
๐ŸŒฑ Begin what's next.

Because every finish line is not the endโ€”it's proof of how far you've come and the beginning of what's possible next.

โœจ๐น๐‘…๐ธ๐ธ ๐ถ๐‘‚๐‘€๐‘€๐‘ˆ๐‘๐ผ๐‘‡๐‘Œ ๐‘…๐‘ˆ๐‘ โ€ข ๐ด๐ฟ๐ฟ ๐‘ƒ๐ด๐ถ๐ธ๐‘† ๐‘Š๐ธ๐ฟ๐ถ๐‘‚๐‘€๐ธ

Bring a friend, meet new ones, and let's celebrate another Tuesday of movement, friendship, and community.

๐ŸŒ†โœจ ๐‘†๐‘’๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐ต๐‘Ž๐‘›๐‘”๐‘ ๐‘Ž๐‘Ÿ ๐‘ ๐‘˜๐‘–๐‘’๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘Ž๐‘›๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘’๐‘ฃ๐‘’๐‘›๐‘–๐‘›๐‘” ๐‘œ๐‘“ ๐‘š๐‘œ๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก, ๐‘™๐‘Ž๐‘ข๐‘”โ„Ž๐‘ก๐‘’๐‘Ÿ, ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘ก๐‘ฆ.

๐Ÿ“ฃ ๐‘ช๐’‚๐’๐’ ๐’‡๐’๐’“ ๐‘ฝ๐’๐’๐’–๐’๐’•๐’†๐’†๐’“๐’”:
If you believe in building a stronger, more connected Bangsar, come be part of the BNRC Committee and help shape this growing community.

๐Ÿ”๏ธ ๐‡๐€๐๐๐˜ ๐…๐€๐“๐‡๐„๐‘'๐’ ๐ƒ๐€๐˜ ๐Ÿ”๏ธTo the dads who lead every journey with strength, wisdom, and heart.Thank you for ๐‘ โ„Ž๐‘œ๐‘ค๐‘–๐‘›๐‘” ๐‘ข๐‘  ๐‘กโ„Ž๐‘’...
20/06/2026

๐Ÿ”๏ธ ๐‡๐€๐๐๐˜ ๐…๐€๐“๐‡๐„๐‘'๐’ ๐ƒ๐€๐˜ ๐Ÿ”๏ธ

To the dads who lead every journey with strength, wisdom, and heart.

Thank you for ๐‘ โ„Ž๐‘œ๐‘ค๐‘–๐‘›๐‘” ๐‘ข๐‘  ๐‘กโ„Ž๐‘’ ๐‘ก๐‘Ÿ๐‘Ž๐‘–๐‘™๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘กโ„Ž ๐‘ก๐‘Ž๐‘˜๐‘–๐‘›๐‘”, ๐‘กโ„Ž๐‘’ ๐‘๐‘œ๐‘ข๐‘Ÿ๐‘Ž๐‘”๐‘’ ๐‘ก๐‘œ ๐‘’๐‘ฅ๐‘๐‘™๐‘œ๐‘Ÿ๐‘’ ๐‘๐‘’๐‘ฆ๐‘œ๐‘›๐‘‘ ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘š๐‘–๐‘ก๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘’ ๐‘๐‘œ๐‘›๐‘“๐‘–๐‘‘๐‘’๐‘›๐‘๐‘’ ๐‘ก๐‘œ ๐‘˜๐‘’๐‘’๐‘ ๐‘š๐‘œ๐‘ฃ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘.

Whether it's a mountain trail, a weekend adventure, or life's greatest challenges, fathers inspire us to discover new horizons and embrace every journey with purpose.

This weekend, we celebrate the ๐’‡๐’‚๐’•๐’‰๐’†๐’“๐’”, ๐’ˆ๐’“๐’‚๐’๐’…๐’‡๐’‚๐’•๐’‰๐’†๐’“๐’”, ๐’‚๐’๐’… ๐’‡๐’‚๐’•๐’‰๐’†๐’“ ๐’‡๐’Š๐’ˆ๐’–๐’“๐’†๐’” ๐’˜๐’‰๐’ ๐’ˆ๐’–๐’Š๐’…๐’† ๐’–๐’” ๐’†๐’—๐’†๐’“๐’š ๐’”๐’•๐’†๐’‘ ๐’๐’‡ ๐’•๐’‰๐’† ๐’˜๐’‚๐’š.

Here's to the fathers who inspire every adventure.

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ญ๐’‚๐’•๐’‰๐’†๐’“'๐’” ๐‘ซ๐’‚๐’š ๐Ÿ’™

From all of us at
#๐—๐๐Ž๐‚๐’
Your outdoor adventure partner, offering elite apparel, gear and footwear for hikers, climbers, runners, travellers and explorers seeking comfort, performance and unforgettable journeys in nature.

๐Ÿ“ ๐—๐ง๐จ๐œ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ž ๐ข๐ฌ ๐จ๐ฉ๐ž๐ง ๐š๐ฌ ๐ฎ๐ฌ๐ฎ๐š๐ฅ, ๐๐š๐ข๐ฅ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ๐š๐ฆ ๐ญ๐จ ๐Ÿ•๐ฉ๐ฆ.
We look forward to seeing you!

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Jalan Terasek 3,Bangsar Baru,Bangsar ,59300 Kuala Lumpur

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