Spine & Joint Kuantan

31/07/2017

Let's all take mental illness seriously and stop making it a taboo to talk about with your friends, your family, and your child.

Mental illness is real.

"Where else would my depression be? In my toenails?"

29/07/2017

Some great Posture tips this weekend! Have great week ahead!

Remember Better Posture, Better Health~

We all know that poor posture and sitting for long hours is bad for health. So spare five minutes each day and do these exercises at your workstation

13/07/2017

Did anyone lose their dog?? It's been here for the past few days in front of our clinic and had a collar on. We tried feeding it but it keeps running away.

Please share around so that this doggie won't be homeless. Thank you.

07/07/2017

Having some problems when you run? Why not check how you lace your shoes! The way you lace your shoes plays a role in stabilizing your feet in your shoes. Give it a try!

Watch how you lace your shoes! It can make a big difference. It seems a more evenly distributed lacing pattern causes less thermal stress. Maybe those pulley lace systems aren't so bad after all?

Rahemi H, Armstrong DG, Enriquez A, et al. Lace up for healthy feet: The impact of shoe closure on plantar stress response. J Diab Sci Tech 2017 Apr 18. [Epub ahead of print]

image source: http://hashtagfitgirl.blogspot.com/2015/03/happy-feet-lacing-techniques-you-need.html

07/07/2017

Even if you workout, if your work life consist of just sitting around. You might want to have a read!

Tips: For every 25-30 minutes, take a short break to refresh your brain and concentration.

Better Posture, Better Health~

06/07/2017

Want to know more about Chiropractic? Check this video out...
If not, visit your closest chiropractic clinic.

06/07/2017

Sitting all day? Try these 5 exercises~

06/07/2017

Does your child or you have back pain??? Maybe your phone habits need to change!

Better Posture, Better Health~

The Link Between Texting and Back Pain - This isn’t another article about modern phone habits. We know we’re all working hard (right?). But you might want to watch your posture to avoid health issues.

22/06/2017

As always GOOD POSTURE is vital to keep your spine and yourself healthy! 🙂

Better Posture, Better Health

The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.

20/06/2017

Chiropractic care is not just for short term.

Take care of your health by visiting your chiropractor now!

​Has chiropractic improved your quality of life? Share your love of chiropractic!

19/06/2017

Are you in the cycling mood? Make sure you don't just cycle and do some weight training exercise to strengthen those legs!
Every elite cyclists don't just cycle to be good at what they do. They train!

This modified deadlift, from the creator of the Maximum Overload program, will make you crazy strong, and put less stress on your back than the traditional version

10/06/2017

Having some knee pain but not sure what it is? Give these exercises a go. You can thank us later. 😄

Arthritis is the major cause of chronic pain in Australia - here are some simple moves and stretches to try, to protect your joints and to alleviate pain.