22/05/2026
The body keeps adjusting when it does not feel stable.
身体在不稳定的时候，会不断调整自己。
你有没有发现，很多人站着的时候，会不自觉地换脚？
等车会换、聊天会换，站久一点更是会想换一换。
总之，身体会自然去找一个“稍微舒服一点”的位置。
但很多时候，不一定是腿累，
而是身体本身还没有真正进入一个稳定的结构。
有的人习惯把重量压在一边，
有的人肩膀会不自觉地绷着用力，
还有的人看起来站着不动，但身体其实一直在“端着”。
时间一久，身体就会不断想动一动、挪一下、换一边。
所以练习站桩，并不是在“练一个站姿”，
而是让身体慢慢回到一个更稳、更省力的状态。
---------
You ever notice how people often shift their weight when standing?
When waiting for the bus, talking to someone, or simply standing for a while — there is often this quiet need to adjust, even slightly.
Most of the time, it’s not really because the legs are tired.
It’s more because the body has not fully settled into a stable structure yet.
Some people tend to carry more weight on one side.
Some hold tension in the shoulders without realizing it.
Some look like they are standing still, but internally they are still quietly holding themselves up.
Over time, the body keeps wanting to move, adjust, and redistribute itself.
So standing practice (zhanzhuang) is not about “training a posture.”
It is about gradually allowing the body to return to a more stable and effortless way of standing.
— MOONRISE TAI CHI —
