Mental Health Association of Sarawak

30/07/2026

Every step you take is a step towards breaking the stigma.

This 1st November, run with us to support mental health awareness in Sarawak.

🏃 3KM | 5KM
📍 MBKS Foyer

Have questions? ➤ Where to get help ➤ Read more about common mental health problems ➤ Where can I get training on mental health? CURRENT ISSUE People more vulnerable to stress at night time Too much exercise leads to poorer mental health Is laughter still the best medicine? EVENTS RESEARCH To ...

28/07/2026

Another meaningful PROSPER 2.0 session completed! 💙

Last Saturday, participants joined us for Jatuh di Usia Emas dan Pencegahan, where they learned about fall risks, early warning signs, and practical prevention strategies to help older adults stay safe and independent.

Thank you to everyone who participated, and a special appreciation to Puan Efa Erlia Binti Kadirisman for sharing her knowledge and expertise.

Stay tuned for more PROSPER sessions.

.0

24/07/2026

🌟 Registration Now Open! 🌟

*LIMITED SLOT!*

Join us for the

Licensed SPELL User Certification Workshop

and learn the internationally recognised SPELL Framework—a practical, evidence-informed and neuroaffirming approach to understanding and supporting autistic individuals.

Accredited by the Tizard Centre, University of Kent (UK), and licensed by AT-Autism (UK).

📅 24–25 September 2026

📍 MBKS Training Room, Kuching

👩‍🏫 Trainer: Dr. Zahilah Filzah Zulkifli, Certified SPELL Master Trainer

🎯 Ideal for healthcare professionals, therapists, educators, parents, and anyone supporting autistic individuals.

✨ Early Bird: RM1,450 (Register by 4 September 2026)

💼 Standard/HRD Corp Claimable: RM1,600 (before 20/9/2026)

🔗 Register here: https://forms.gle/2QrVen3uZfgoyLer5

📞 Enquiries: 019-8874871 (Boon)
📧 [email protected]

Program Information: https://drive.google.com/file/d/17kgGviJHg4MzjdAFYnreSiamK-4PiOtY/view?usp=drivesdk

23/07/2026

Remember this? 👀

These are just a few moments from last year's Kuching Mental Health Charity Run.

Now the countdown begins for Kuching Mental Health Charity Run 2.0!

Whether you're joining us again or running with us for the first time, we'd love to see you at the starting line.

🏃 Register now:
https://cps4.me/kuching-mental-health-charity-run26

Let's run. Let's connect. Let's support mental health together!💙

21/07/2026

Tahukah anda? 🤔

Jatuh merupakan antara punca utama kecederaan dalam kalangan warga emas, namun banyak kes sebenarnya boleh dicegah melalui pengetahuan dan langkah pencegahan yang betul.

💙 Sertai PROSPER 2.0: Jatuh di Usia Emas dan Pencegahan untuk mengetahui cara membantu diri sendiri atau insan tersayang kekal selamat dan sihat.

📅 25 Julai 2026
🕘 9.00 pagi – 12.00 tengah hari
📍 Bilik Latihan, MBKS

✨ PERCUMA – Daftar sekarang melalui kod QR pada poster atau: https://forms.gle/AiRpMozSWqzEt8Hw8

.0

20/07/2026

The Group Home MHAS was delighted to welcome Health Care students and lecturers from SEGi College Sarawak for an educational visit on 11 & 18 July 2026 🩵
It was a meaningful time of learning, sharing, and interaction with our residents.
Thank you SEGi College for your time, care, and passion in making a difference in our community.

19/07/2026

⏳ 105 Days to Go!

🏃‍♀️💚 Kuching Mental Health Charity Run 2.0
🗓️ 1 November 2026

Every step makes a difference. Join us as we run together to raise awareness, break stigma, and inspire hope for better mental health.

✨ Theme: Moving Beyond Stigma

Let's move for a cause that matters.

Have questions? ➤ Where to get help ➤ Read more about common mental health problems ➤ Where can I get training on mental health? CURRENT ISSUE People more vulnerable to stress at night time Too much exercise leads to poorer mental health Is laughter still the best medicine? EVENTS RESEARCH To ...

18/07/2026

🌱 PROJEK SAYANG 2.0 HAS OFFICIALLY BEGUN! 🌱

The Mental Health Association Sarawak (MHAS) Kuching Branch, with the generous support of the Rotary Club of Kuching Unity City, is delighted to share that the first two modules of Projek SAYANG 2.0 have been successfully completed!

We are honoured to welcome 21 enthusiastic participants who have taken the first step towards becoming future Community Mental Health Champions. Their energy, openness, and willingness to learn have created a safe and inspiring learning environment.

Projek SAYANG 2.0 is designed to be highly interactive, reflective, and practical. Through discussions, real-life scenarios, group activities, and personal reflection, participants learn how to recognise emotional distress, reduce stigma, communicate with empathy, and support others within their own communities.

💚 One important message lies at the heart of this programme:

You don't have to be a mental health practitioner to make a difference in someone's life.

Sometimes, a compassionate conversation, a listening ear, or knowing where to guide someone for help can become the turning point in their journey.

Mental health is everyone's business, and stronger communities begin when ordinary people are empowered with the confidence and skills to care for one another.

Congratulations to all our participants for completing the first milestone. We look forward to continuing this meaningful journey together in the upcoming modules.

14/07/2026

13/07/2026

Tag your running buddy and join us to move beyond stigma while Early Bird price is still on! 🏃‍♂️‍➡️

Have questions? ➤ Where to get help ➤ Read more about common mental health problems ➤ Where can I get training on mental health? CURRENT ISSUE People more vulnerable to stress at night time Too much exercise leads to poorer mental health Is laughter still the best medicine? EVENTS RESEARCH To ...