Teduh Jiwa Counselling and Consultancy

Teduh Jiwa Counselling and Consultancy Healing hub founded by registered counsellors in Kuching.

Dear Jiwa, still remember us?Did you know every episode we create takes a real soul to think, to feel, and to deliver?RM...
30/04/2026

Dear Jiwa, still remember us?
Did you know every episode we create takes a real soul to think, to feel, and to deliver?

RM40 untuk 2 sesi counselling.
Murah… kan?

Tapi ini bukan tentang murah.
Ini tentang membuka jalan untuk mereka yang nak mula, tapi belum mampu.

RM40 bukan harga counselling.
It’s a door.

Dua sesi, untuk kenal diri.
Untuk mula faham.
Untuk sedar empowerment lebih besar daripada sekadar emosi.

Kamek nulong dolok.
Kelak kitak naik, kitak tolong orang lain balik.

We stay — while you grow. 🤍

25/04/2026

Counsellor Jess share pasal “being mindfull”

“Sedar apa yang tengah berlaku — tanpa terus react.”

Minum kopi, rasa betul-betul.
Jam traffic, notice emosi dulu.
Bila marah, pause sebelum respon.

Bukan buang perasaan —
tapi belajar tak hanyut dengan perasaan.

Rebuilding strength at work starts with awareness.From understanding stress (fight, flight, freeze, fawn)to learning how...
25/04/2026

Rebuilding strength at work starts with awareness.

From understanding stress (fight, flight, freeze, fawn)
to learning how to pause, regulate, and support one another
small steps, real impact.

Grateful to work with Longi Sdn Bhd, Kuching
in creating a safer, more human workplace 🌿

24/04/2026

A little neuroscience things with Counsellor Jesynthia (co-founder of Teduh Jiwa)

18/04/2026

Throwback to the moment where Teduh Jiwa is being invited by Sarawak Metro for a talk on the topic - HOW TO GET HELP. Emphasizing on how, when and where to get help. Semoga mereka baik-baik saja sekarang.

Love,
Teduh Jiwa.

15/04/2026

Exciting innovations coming in and we need your support to try it out! Our platform is out @ teduhjiwa.com but we will announce once our AI Powered counsellor matching version is publish. Here is some teaser for you so that healing feels a little less scary 😆😉

Shoutout to our tech brother .mathew , couldnt imagine our small ambitious dreams without having him with us. Thank you .socialenterprise and for making this tech innovation possible.

We will keep you guys updated with our journey on empowering and nuture diverse individual.

Selamat Hari Raya Aidilfitri 🌙Maaf Zahir dan Batin.Semoga Aidilfitri ini membawa keberkatan, kesihatan yang baik, dan ke...
20/03/2026

Selamat Hari Raya Aidilfitri 🌙
Maaf Zahir dan Batin.

Semoga Aidilfitri ini membawa keberkatan, kesihatan yang baik, dan kebahagiaan bersama insan tersayang.
Semoga juga segala usaha kita dipermudahkan dan terus diberi kekuatan dalam setiap langkah ke hadapan.

Salam Aidilfitri.
Ikhlas daripada Teduh Jiwa

A small poem for the women who carry more than the world sees.Happy International Women’s Day.
08/03/2026

A small poem for the women who carry more than the world sees.
Happy International Women’s Day.

Some days, your mind is tired — but still curious.Supper Series is our night-time webinar series for people who want to ...
05/02/2026

Some days, your mind is tired — but still curious.

Supper Series is our night-time webinar series for people who want to reflect, reset, and wind down gently after a long day.

*Unlearning the Way We Learned*

Rebuilding curiosity and lifelong learning without burnout

After the Scroll

A gentle reset for focus, distraction, and tired minds

🕘 9.00 – 10.30 PM | Online

Come as you are. No pressure to perform.

Register here: https://forms.gle/ptQSNRxFsVV2VSpJ9

21/01/2026

Hi, happy 2026.
This isn’t a recap.
It’s a letter I never sent — and a promise I’m choosing to keep.

To those who were brave enough to heal,
brave enough to walk away,
brave enough to choose themselves —
even when life kept asking for more.

You taught me that healing doesn’t need to be loud to be real.
That boundaries can be loving.
That staying alive also means staying true.

We’re still here.
Still walking.
Still choosing to stay — with you, in your becoming.

See you, when I see you again. 🤍
Teduh Jiwa, 2026

Address

Pejabat PIBU Kota Samarahan
Kuching
94300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+60196113108

Website

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