Serene Yoga

01/05/2026

Arc Pilates

27/04/2026

Gym Dance

An all-body cardio workout combined with floor training
Burn × Sweat × Fun
Simple and easy to learn
No dance skills needed
Even if you can’t dance or move your hips, you can still get started with ease 💃
Beginner-friendly
Can’t dance? No worries—you can still move and enjoy it!

一项全身动到完的有氧运动，结合地面训练

燃脂 × 流汗 × 快乐

简单易学，不会跳、不会扭，
也一样可以轻松上手 💃
零基础也OK
不会跳舞？没关系，一样可以动起来！

02/04/2026

在一张椅子上
慢慢找回身体的节奏
不追求完美
只专注当下的每一个呼吸
只要愿意去做 尽力了 就已经很好

Chair Yoga
slowly reconnect with your body’s rhythm.
Let go of the pursuit of perfection,
and focus solely on every breath in the moment.
As long as you’re willing to try and have given it your all, that is already more than enough.

Thur 8.30am(alternate week)
Wed 7.30pm

25/03/2026

Wallrope alignment yoga
墙绳正位瑜伽

回归基础
借助墙绳的支撑
找回身体该有的位置与稳定

Mon 8.30am
Fri 7.30pm
Sat 8.15am
Serene YOGA& Fitness Centre

25/03/2026

空中瑜伽
温柔开肩 舒展身心

Mon 6.30pm
Wed 9.30am
Thur 8.30pm
Sun 9.40am

18/03/2026

空中瑜伽的美，
看起来毫不费力，
其实每一刻都在用力绽放优雅。

Serene YOGA& Fitness Centre

12/03/2026

Yoga stick 瑜伽棒
一根瑜伽棒为拉伸，助力帮你舒缓全身肌肉紧张延展更充分.
在伊拉一盏之间，唤醒身体感知，塑造轻盈挺拔体态.让拉分更安全更深入

A yoga stick used for stretching helps assist your movements, relieving muscle tension and allowing deeper, more effective stretches.
Within just a moment of calm, it awakens body awareness and helps shape a light, upright posture.
Making every stretch safer and more effective.

Serene YOGA& Fitness Centre

10/03/2026