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A new chapter begins.After a season of quiet growth, I’m stepping back with deeper clarity and purpose.Minda continues w...
23/12/2025

A new chapter begins.
After a season of quiet growth, I’m stepping back with deeper clarity and purpose.
Minda continues with more intention, care, and evidence-based practice.
If you’ve been here before, welcome back.
If you’re new, welcome 🤍
Follow .health as the journey continues.

Such a fulfilling day it was! Full of laughter, knowledge-sharing, and lots and lots of pictures!!! Minda definitely had...
30/08/2023

Such a fulfilling day it was! Full of laughter, knowledge-sharing, and lots and lots of pictures!!! Minda definitely had a great time sharing mental health knowledge that was specially curated for these leaders, all the way from Indonesia!

Being a leader comes with great responsibilities, and Minda was beyond grateful to be able to be an ear to these leaders. Nothing beats the energy that these leaders have projected!

Minda is sure that now, with extra knowledge and knowing the importance of mental health awareness for both ourselves & others, these leaders are off to a great start!

Once again, we are so grateful and happy to be chosen to deliver this amazing talk and are already looking forward for the next one!

"Recognizing the Silent Struggle: Unveiling the Signs of Abuse In this journey of self-awareness and mental health, let...
31/07/2023

"Recognizing the Silent Struggle: Unveiling the Signs of Abuse

In this journey of self-awareness and mental health, let's shed light on the often hidden signs of abuse. Remember, your voice matters, and we stand together in strength and support. 🤝 If you or someone you know is experiencing any of these signs, know that help is available. 🌟


🌸"

While the definition of abuse is straightforward, the meaning of abuse is not. Yes, abuse occurs when one person intenti...
27/07/2023

While the definition of abuse is straightforward, the meaning of abuse is not. Yes, abuse occurs when one person intentionally injures another, but this is a normal occurrence in life, and most of us are guilty of it from time to time. However, what abuse actually means is power. When there is a truly abusive situation, it is because one party is attempting to control the other through abuse. And, while this may be an explanation for abuse, it is by no means an excuse. Abuse gives one individual no right to exert control over another. Victims of abuse must understand that the abuse is wrong and is never their fault. Every person has the right to live a life free of abuse.

Good Evening! 💫 I hope you all had a good and productive day.
03/03/2023

Good Evening! 💫 I hope you all had a good and productive day.

Hello everyone, how are you doing so far ?The way we experience trauma is unique to each individual but what happens if ...
02/03/2023

Hello everyone, how are you doing so far ?

The way we experience trauma is unique to each individual but what happens if you don’t heal your trauma. Like just ignore it.

Here the information for unhealead trauma.

Just one small positive thought in the morning can change your whole day✨
02/03/2023

Just one small positive thought in the morning can change your whole day✨

The key to all things we do isdetermination.. 💪
01/03/2023

The key to all things we do is
determination..

💪

Hello Everyone 💫Have good day.. You must learn to let go..Release the stress, you were never in control anyway😉
23/02/2023

Hello Everyone 💫Have good day..

You must learn to let go..
Release the stress, you were never in control anyway😉

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NO 170,JALAN PARAMESWARA,75000 MELAKA
Malacca City
75000

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