EaseSpine Physiotherapy & Acupuncture Center

EaseSpine Physiotherapy & Acupuncture Center Easescoliosis Sdn Bhd
(1444720-H)

Ease Spine blends modern physiotherapy & TCM to treat scoliosis, pain, sports injuries, post-surgery recovery & beauty needs — helping you move better, heal faster, and live pain-free.

Recovery after a stroke is made up of small victories.For some stroke survivors, milestones like sitting up, standing, o...
05/08/2026

Recovery after a stroke is made up of small victories.

For some stroke survivors, milestones like sitting up, standing, or holding a cup again can be meaningful steps towards greater independence. Every recovery journey is unique, and progress happens one step at a time.

Looking for stroke rehabilitation?

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

04/08/2026

You’ve heard of TENS, but what is it?

TENS is a treatment commonly used in physiotherapy to help manage pain. It uses small pads placed on the skin and is often combined with exercise and manual therapy to support your recovery.

Interested in learning if TENS could benefit you?

Book a physiotherapy assessment at Ease Spine Nilai today.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

Where do TENS pads actually go? 🤔TENS doesn't work by simply sticking the pads anywhere. Placement matters. Different co...
04/08/2026

Where do TENS pads actually go? 🤔

TENS doesn't work by simply sticking the pads anywhere. Placement matters. Different conditions require different electrode positions, which is why your physiotherapist selects the placement based on your symptoms and assessment.

Not sure where your TENS pads should go?

Let our physiotherapists assess your condition and show you the most effective placement for your recovery.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

03/08/2026

Do you spend 6–8 hours (or more) sitting every day? 🪑

If your answer is YES, your body is probably asking for a stretch! Tight hips, a stiff back, and neck tension are common signs of prolonged sitting.

✨ Try these 3 simple stretches to loosen up and improve your mobility. They only take a few minutes!

💬 Tell us in the comments: Which area feels the stiffest after sitting for a long time?
⬜ Neck
⬜ Shoulders
⬜ Lower back
⬜ Hips
⬜ Legs

Or tag a friend who sits at a desk all day—they’ll thank you later! 👇

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

02/08/2026

You Might Be Wrong About Injury Prevention 🤔

There are many common beliefs about preventing injuries, but not all of them are true.

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

What Conditions Might TENS (Transcutaneous Electrical Nerve Stimulation) Be Used For?TENS may be used as part of a physi...
01/08/2026

What Conditions Might TENS (Transcutaneous Electrical Nerve Stimulation) Be Used For?

TENS may be used as part of a physiotherapy treatment plan for a range of conditions, including back pain, neck pain, and some sports-related injuries.

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

Things You Didn't Know About TENS (Transcutaneous Electrical Nerve Stimulation)⚡Swipe through to discover 3 things about...
31/07/2026

Things You Didn't Know About TENS (Transcutaneous Electrical Nerve Stimulation)⚡

Swipe through to discover 3 things about that might surprise you.

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

30/07/2026

Wake up your body with these 3 gentle back exercises 🌅

Start your day with a few minutes of movement to help improve mobility and ease morning stiffness.

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

They may look similar, but they're not the same. 👀Acupuncture and dry needling both use thin, sterile needles, but they ...
30/07/2026

They may look similar, but they're not the same. 👀

Acupuncture and dry needling both use thin, sterile needles, but they are based on different treatment approaches.

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

You've probably heard these before 👀There are many beliefs about back pain, but not all of them are true. Knowing the fa...
29/07/2026

You've probably heard these before 👀

There are many beliefs about back pain, but not all of them are true. Knowing the facts can help you make better decisions about your back health.

Book a physiotherapy assessment today to help you move better.

📍 Ease Spine Physiotherapy & Acupuncture
📞 +6010-2926999

Address

PT 10083, Jalan BBN 1/3L, Putra Nilai
Nilai
71800

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

Telephone

+60102926999

Website

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