PMG Medical Clinic - Pantai Remis, Perak

06/08/2026

Pneumonia: Know the Signs, Protect Your Lungs! 🫁

🤒 Common Symptoms:
• 🌡️ Fever & chills
• 😷 Persistent cough (with or without phlegm)
• 😮‍💨 Shortness of breath
• 💔 Chest pain when breathing or coughing
• 😴 Fatigue & weakness

💊 Treatment:
• 🩺 See a doctor early for proper diagnosis.
• 💊 Antibiotics may be needed if caused by bacteria (not viruses).
• 💧 Drink plenty of fluids and get enough rest.
• 🌡️ Take fever or pain medication as advised.
• 🚨 Seek immediate medical attention if you have severe breathlessness, confusion, or persistent high fever.

💉 Protect Yourself with the Pneumococcal Vaccine!
The pneumococcal vaccine helps prevent serious infections such as pneumococcal pneumonia, meningitis, and bloodstream infections.

✅ Recommended for:
• 👵 Adults aged 65 years and above
• ❤️ People with chronic illnesses (e.g. diabetes, heart, lung, kidney, or liver disease)
• 🛡️ People with weakened immune systems
• 🚬 Smokers and others at increased risk

🌟 Prevention Tips:
🧼 Wash your hands regularly • 😷 Wear a mask if you’re sick • 🚭 Avoid smoking • 💉 Stay up to date with vaccinations

肺炎：认识症状，保护您的肺部！🫁

🤒 常见症状：
• 🌡️ 发烧、发冷
• 😷 持续咳嗽（有痰或无痰）
• 😮‍💨 呼吸急促或呼吸困难
• 💔 呼吸或咳嗽时胸痛
• 😴 疲倦、乏力

💊 治疗方法：
• 🩺 尽早就医，接受正确诊断。
• 💊 若为细菌感染，医生可能会开抗生素（病毒感染则无效）。
• 💧 多喝水、多休息。
• 🌡️ 按照医生建议服用退烧或止痛药。
• 🚨 如出现严重呼吸困难、意识混乱或持续高烧，请立即就医。

💉 肺炎球菌疫苗，守护您的健康！
肺炎球菌疫苗可预防严重的肺炎球菌感染，包括肺炎、脑膜炎及败血症。

✅ 建议接种对象：
• 👵 65岁及以上 长者
• ❤️ 患有慢性疾病者（如糖尿病、心脏病、肺病、肾病或肝病）
• 🛡️ 免疫力较弱者
• 🚬 吸烟人士及其他高风险人士

🌟 预防小贴士：
🧼 勤洗手 • 😷 生病时戴口罩 • 🚭 戒烟 • 💉 按时接种疫苗，降低感染风险

05/08/2026

💙 PEKA B40 Health Screening Programme 💙

👨‍⚕️ Are you 40 years old and above?
💳 Are you a BPR recipient?

✅ You may be eligible for the FREE PEKA B40 Health Screening Programme!

🩺 The programme includes:
❤️ Basic health check-up
🩸 Blood sugar test
🩺 Blood pressure check
🧪 Cholesterol test
👨‍⚕️ Doctor consultation

🌟 Early detection can help prevent serious diseases and keep you healthy!

📞 Not sure if you’re eligible?
Call us at 011-1659 3966 and we’ll help you check your eligibility.

💚 Take care of your health today—because prevention is better than cure!

💙 PEKA B40 免费健康筛检计划 💙

👨‍⚕️ 您是否 40岁或以上？
💳 您是否是 BPR 援助金受惠者？

✅ 您可能符合资格参加 PEKA B40 免费健康筛检计划！

🩺 检查项目包括：
❤️ 基本健康检查
🩸 血糖检测
🩺 血压检测
🧪 胆固醇检测
👨‍⚕️ 医生咨询

🌟 及早筛检，及早发现健康问题，预防胜于治疗！

📞 不确定自己是否符合资格？
欢迎致电 011-1659 3966，我们将协助您查询资格。

💚 关爱健康，从今天开始！

05/08/2026

🦠 Shingles (Herpes Zoster)

⚡ Symptoms
🔹 Pain, burning, or tingling on one side of the body
🔹 Red rash with fluid-filled blisters
🔹 Itching or sensitivity to touch
🔹 Fever, headache, or tiredness (sometimes)

💊 Treatment
✅ Start antiviral medicine within 72 hours for the best results
✅ Take painkillers as advised by your doctor
✅ Keep the rash clean and dry
✅ Avoid scratching the blisters
✅ Cover the rash and avoid close contact with:
🤰 Pregnant women
👶 Newborn babies
🛡️ People with weak immune systems

🚨 See a doctor immediately if:
👁️ The rash is near the eyes
😖 Pain is severe
🤒 You have a weak immune system

💙 Early treatment helps reduce pain and speeds up recovery!

🦠 带状疱疹（生蛇）

⚡ 症状
🔹 身体单侧出现疼痛、灼热或刺痛感
🔹 红疹及水泡
🔹 皮肤发痒或触碰时疼痛
🔹 有时会发烧、头痛或疲倦

💊 治疗
✅ 最好在72小时内开始服用抗病毒药物
✅ 按医生指示服用止痛药
✅ 保持患处清洁、干燥
✅ 不要抓破水泡
✅ 覆盖患处，避免接触：
🤰 孕妇
👶 新生儿
🛡️ 免疫力较弱的人

🚨 请尽快就医，如果：
👁️ 疹子长在眼睛附近
😖 疼痛严重
🤒 免疫力低下

💙 尽早治疗可减轻疼痛，并帮助更快康复！

03/08/2026

🍬 Diabetes Mellitus (High Blood Sugar)

⚠️ Common Symptoms:
💧 Excessive thirst
🚽 Frequent urination
🍽️ Increased hunger
⚖️ Unexplained weight loss
😴 Feeling tired easily
👀 Blurred vision
🩹 Wounds that heal slowly
🦠 Frequent skin or urinary infections

💊 Treatment & Care:
🥗 Eat a balanced diet and reduce sugary foods/drinks
🚶 Exercise regularly (at least 150 minutes/week)
💊 Take your diabetes medication or insulin as prescribed
🩸 Monitor your blood sugar regularly
👨‍⚕️ Attend regular medical check-ups

🚨 Seek medical attention immediately if you have:
🤢 Severe vomiting
😵 Confusion or extreme drowsiness
💨 Fast, deep breathing
💧 Severe dehydration

💙 Good diabetes control helps protect your eyes, kidneys, heart, and nerves!

🍬 糖尿病（血糖过高）

⚠️ 常见症状：
💧 经常口渴
🚽 小便次数增多
🍚 容易肚子饿
⚖️ 不明原因体重下降
😴 容易疲劳
👀 视力模糊
🩹 伤口愈合缓慢
🦠 容易反复皮肤或泌尿道感染

💊 治疗与护理：
🥗 均衡饮食，减少糖分摄取
🚶 规律运动（每周至少150分钟）
💊 按照医生指示服用降糖药或注射胰岛素
🩸 定期监测血糖
👨‍⚕️ 定期复诊，控制血糖

🚨 若出现以下情况，请立即就医：
🤢 严重呕吐
😵 意识混乱或嗜睡
💨 呼吸急促、深快
💧 严重脱水

💙 良好的血糖控制，可保护眼睛、肾脏、心脏和神经健康！

03/08/2026

Asthma Symptoms & Treatment 🌬️

🌬️ Asthma is a condition where the airways become inflamed and narrow, making it difficult to breathe.

⚠️ Common Symptoms
😮‍💨 Shortness of breath
😤 Wheezing (whistling sound when breathing)
😷 Persistent cough (especially at night or early morning)
💢 Chest tightness or chest pain

💊 Treatment
💙 Use your reliever inhaler during an asthma attack as prescribed.
🧡 Take your preventer inhaler every day if prescribed, even when you feel well.
🚭 Avoid triggers such as smoke, dust, pollen, pet dander, and strong smells.
👨‍⚕️ Attend regular follow-up appointments and use your inhaler correctly.

🚨 Seek immediate medical care if you have:
❗ Severe difficulty breathing
💙 Blue lips or fingers
🗣️ Difficulty speaking in full sentences
❌ Reliever inhaler is not helping

💚 Well-controlled asthma allows you to live an active, healthy life!

哮喘症状与治疗 🌬️

🌬️ 哮喘是一种气道发炎及变窄的疾病，会导致呼吸困难。

⚠️ 常见症状
😮‍💨 呼吸急促
😤 喘鸣（呼吸时发出哨声）
😷 持续咳嗽（尤其夜间或清晨）
💢 胸闷或胸痛

💊 治疗方法
💙 按医嘱在哮喘发作时使用缓解吸入剂（急救药）。
🧡 如医生开立控制吸入剂（预防药），请每天规律使用，即使没有症状。
🚭 避免诱发因素，如烟雾、灰尘、花粉、宠物毛发及刺激性气味。
👨‍⚕️ 定期复诊，并学习正确使用吸入器。

🚨 出现以下情况请立即就医：
❗ 严重呼吸困难
💙 嘴唇或手指出现发紫
🗣️ 无法完整说一句话
❌ 使用急救吸入剂后仍无改善

💚 哮喘控制良好，就能自在呼吸，健康生活！

01/08/2026

🍽️ Food Poisoning – Know the Signs! 🦠

Food poisoning happens when you eat or drink contaminated food or water.

🤢 Common symptoms:
• Nausea
• Vomiting
• Diarrhoea
• Stomach cramps
• Fever
• Headache
• Weakness
• Loss of appetite

💧 Treatment:
✅ Drink plenty of water or ORS to prevent dehydration.
✅ Get enough rest.
✅ Eat light foods like porridge, rice, bananas or toast.
✅ Avoid spicy, oily foods, alcohol and dairy until you recover.

🚨 See a doctor immediately if you have:
• High fever
• Blood in vomit or stool
• Severe stomach pain
• Signs of dehydration
• Symptoms lasting more than 2–3 days

✨ Stay safe: Wash your hands, cook food thoroughly and always eat fresh, clean food!

🍽️ 食物中毒——认识症状，及时处理！🦠

食物中毒是因为吃了或喝了受细菌、病毒、寄生虫或毒素污染的食物或饮料而引起。

🤢 常见症状：
• 恶心
• 呕吐
• 腹泻
• 腹部绞痛
• 发烧
• 头痛
• 全身乏力
• 食欲不振

💧 处理方法：
✅ 多喝水或口服补液盐（ORS），预防脱水。
✅ 充分休息。
✅ 吃清淡、容易消化的食物，如粥、白饭、香蕉或吐司。
✅ 暂时避免辛辣、油腻食物、酒精及乳制品。

🚨 若出现以下情况，请立即就医：
• 高烧
• 呕吐物或粪便带血
• 剧烈腹痛
• 出现脱水症状
• 症状持续超过2–3天

✨ 预防小贴士： 勤洗手、食物彻底煮熟、饮用干净的水，并食用新鲜卫生的食物！

31/07/2026

🌿 Eczema: Symptoms & Treatment 🌿

❓ Do you have:
🔸 Itchy skin
🔸 Red or inflamed rash
🔸 Dry, rough, or cracked skin
🔸 Thickened skin from frequent scratching

💡 Treatment:
💧 Apply moisturizer several times a day
🧴 Use medicated creams (as prescribed)
🚿 Avoid hot showers and harsh soaps
🚫 Stay away from known triggers (dust, sweat, fragrances, certain foods if applicable)

👩‍⚕️ If your eczema is severe, spreading, painful, or shows signs of infection (pus, fever), visit your doctor promptly.

🏥 Healthy skin starts with proper care!

🌿 湿疹（Eczema）症状与治疗 🌿

❓ 您是否有以下症状？
🔸 皮肤发痒
🔸 皮肤发红、起疹
🔸 皮肤干燥、粗糙或龟裂
🔸 经常抓挠导致皮肤变厚

💡 治疗方法：
💧 每天多次涂抹保湿霜
🧴 按照医生指示使用药膏
🚿 避免热水洗澡及刺激性肥皂
🚫 避免已知诱因（如灰尘、流汗、香精等）

👩‍⚕️ 如果湿疹严重、范围扩大、疼痛，或出现流脓、发烧等感染迹象，请尽快就医。

🏥 做好保湿，守护健康肌肤！

30/07/2026

30/07/2026

🎀 Breast Lump: Don’t Ignore It! 🎀

Have you noticed a lump in your breast? 🤔
Most breast lumps are NOT cancer, but they should always be checked by a doctor.

⚠️ Symptoms:
• 🔸 Breast or underarm lump
• 🔸 Change in breast size or shape
• 🔸 Ni**le discharge (especially bloody) or ni**le inversion
• 🔸 Skin dimpling, redness, or swelling
• 🔸 Breast pain or discomfort

👩‍⚕️ Treatment:
✅ Medical examination
✅ Ultrasound or mammogram (if needed)
✅ Treatment depends on the cause (observation, medication, or surgery)
✅ Regular follow-up

💕 Early detection saves lives.
If you notice any changes, don’t delay—see your doctor today!

🎀 乳房有肿块？别忽视！ 🎀

摸到乳房肿块了吗？🤔
大多数乳房肿块并不是乳腺癌，但都应该尽早检查，找出原因。

⚠️ 常见症状：
• 🔸 乳房或腋下摸到肿块
• 🔸 乳房大小或形状改变
• 🔸 乳头溢液（尤其带血）或乳头内陷
• 🔸 乳房皮肤凹陷、发红或肿胀
• 🔸 乳房疼痛或不适

👩‍⚕️ 治疗方式：
✅ 医生检查与评估
✅ 必要时进行乳房超声波或乳房X光检查
✅ 根据病因治疗（观察、药物或手术）
✅ 定期复诊追踪

💕 早发现、早诊断、早治疗！
发现乳房有任何异常，请尽快就医检查。

29/07/2026

🌸 Amenorrhoea: When Your Period Doesn’t Come 🌸

📅 Missed your period for 3 months or more? Don’t ignore it!

⚠️ Common symptoms:
🩸 No menstrual period
😣 Acne or excessive hair growth (in some women)
⚖️ Unexplained weight changes
😴 Fatigue or stress
🤕 Headaches or milky ni**le discharge (in some cases)

💊 Treatment:
👩‍⚕️ Find and treat the underlying cause (such as PCOS, thyroid problems, stress, or pregnancy)
🥗 Eat a balanced diet and maintain a healthy weight
🏃 Exercise regularly, but avoid excessive exercise
💊 Hormonal treatment may be needed if prescribed by your doctor

🚨 See a doctor if you have missed your period for 3 months or more, or if you have never started menstruating by age 15.

💕 Early diagnosis and treatment can help restore your menstrual cycle and protect your long-term health.

🌸 闭经：月经迟迟不来，别忽视！ 🌸

📅 连续3个月或以上没有月经，应尽早检查原因。

⚠️ 常见症状：
🩸 月经停止或一直未来潮
😣 痘痘增多或体毛增加（部分女性）
⚖️ 体重异常变化
😴 容易疲倦、压力大
🤕 头痛或乳头分泌乳汁（部分情况）

💊 治疗方法：
👩‍⚕️ 针对病因治疗（如多囊卵巢综合征、甲状腺疾病、压力或怀孕等）
🥗 均衡饮食，维持健康体重
🏃 适量运动，避免过度运动
💊 必要时依照医生指示接受荷尔蒙治疗

🚨 若停经超过3个月，或15岁仍未来月经，请尽快就医检查。

💕 及早发现、及早治疗，有助于恢复月经周期，守护女性健康！