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Q Yoga

Gratitude is the journey, and destination.
(1)

13/07/2026

A cozy and inviting yoga studio where movement meets mindfulness. Enjoy personalized attention, a supportive community, and a tranquil environment that helps you relax, restore, and grow in your practice.

11/07/2026

🔥 Side Plank Challenge

How long can you hold your Side Plank?

A pose that strengthens your core, improves balance, and builds confidence from the inside out. 💙

#槟城瑜伽

05/07/2026

Healing Yin Yoga | Better Sleep Starts Here
Having trouble sleeping? Struggling with insomnia,
light sleep, or waking up during the night?
Healing Yin Yoga offers a gentle and calming practice that helps release tension stored in the body,
soothe the nervous system, and quiet the mind.
Through mindful breathing and long-held stretches, you’ll create space for deep relaxation and restoration.
✨ Relieve stress and anxiety ✨ Release muscle tension ✨ Calm the nervous system ✨ Improve sleep quality ✨ Restore balance to body and mind
Slow down, breathe deeply,
and give yourself the gift of rest.
Sleep better. Feel better. Live better.

03/07/2026

🧘‍♀️ 寻找说中文的瑜伽课堂吗？
欢迎PM咨询哦！👏
✨ Rise & Stretch 全新课程上线 ✨
在忙碌的生活里，
给自己一段放慢脚步的时间。
透过温和伸展、
呼吸练习与身体觉察，
舒缓肩颈紧绷，
改善身体僵硬，
唤醒沉睡已久的活力与能量。
无论你是瑜伽新手，
还是想透过瑜伽放松身心，

都欢迎加入我们的小班制课程。

🌿 适合初学者
🌿 深层伸展与放松
🌿 小班教学，细心指导
让身体慢慢打开，
让心慢慢安静。

欢迎👏预约安排上瑜伽课 #槟城瑜伽 #马来西亚瑜伽 #疗愈伸展

02/07/2026

The tension in our bodies often comes from the accumulation of daily stress and habits.

Give yourself the time and space to slow down.

Through deep stretching, release tight muscles, open stiff joints, and reconnect with your body’s natural
sense of ease and flow.

Every breath is an opportunity to relax.
Every stretch is a step toward healing.

Allow your body to gently unfold,
and let your mind settle into stillness.

#槟城瑜伽 YogaEveryday WellnessJourney

30/06/2026

Join our morning flow yoga 🧘 ☀️

Start your day with mindful movement and positive energy. This class combines gentle stretches, flowing sequences, and conscious breathing to awaken the body, improve flexibility, and release tension. Suitable for all levels, Morning Flow Yoga helps build strength, enhance focus, and create a sense of balance for the day ahead. #槟城瑜伽

27/04/2026

Step into a peaceful yoga environment where calm energy meets mindful movement. Join us and experience the serenity your mind and body deserve.

22/04/2026

In the quiet of each breath and the gentle flow of sound, the mind relaxes and the soul feels at peace Collaboration with

Address

Penang Island

Telephone

+601133223743

Website

facebook.com

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