Skye Yoga Penang

Skye Yoga Penang All-levels classes led by inspiring teachers. Relax, unwind and clear your mind and get present.

14/08/2026

Join us for “Under the Same Moon” — a night of movement, mindfulness, and warm community vibes.

📅 Date: Thursday, 17th September 2026
⏰ Time: 8:00 PM – 10:00 PM
📍 Location: Skye Yoga Penang

Highlights of the evening:
🧘‍♀️ Inside Flow Yoga – Flow to the music and connect with yourself
🌙 Presence & Connection – A cozy space to slow down and unwind
🥮 Potluck & Mooncake Sharing – Bring your favorite treat or mooncake to share!
🍵 Tea, Food, Laughter & Togetherness

Limited spots available! DM me or reply here if you’d like to reserve a slot. Hope to see you there! 😊✨

Take a break from the busy world, breathe deeply, move mindfully, and leave feeling stronger, lighter, and more grounded...
05/08/2026

Take a break from the busy world, breathe deeply, move mindfully, and leave feeling stronger, lighter, and more grounded.

📍 Skye Yoga Penang
📅 Check out our updated August - September timetable and book your spot today.

We can’t wait to practice with you this month. See you on the mat (or in the hammock)! ✨

04/08/2026

Aerial Yoga｜在空中，遇见更轻盈的自己。

很多人对空中瑜伽的第一印象，是「很难」、「需要很柔软」、「是不是要会倒立？」

其实，真正的空中瑜伽，不是为了炫技，而是透过吊床（Yoga Hammock）的支撑，让身体更安全、更轻松地探索每一个动作。

吊床能够帮助身体减轻关节压力，让你更容易完成地面上较难做到的伸展，同时训练核心稳定、平衡能力与身体控制力。在倒挂练习中，也能帮助舒缓脊椎压力，释放长时间久坐、久站或生活累积的紧绷感。

每一堂课，我们都会循序渐进地带领练习，不需要任何经验，也不需要有很好的柔软度。只要愿意开始，每个人都能按照自己的节奏学习，在安全的环境中建立力量、自信与觉察。

空中瑜伽不仅仅是一项运动，更是一段与自己相处的时间。

当身体被温柔地托起，当呼吸慢慢稳定下来，你会发现，原来放松，也是一种能力。

✨ 适合对象：
• 零基础初学者
• 想提升核心力量与平衡能力
• 希望改善体态与柔软度
• 长时间久坐、肩颈腰背容易紧绷的人
• 想尝试不同瑜伽练习方式的人

欢迎来到 Skye Yoga，和我们一起，在空中建立力量，在流动中找到平衡，在每一次练习中，遇见更好的自己。🤍

07/07/2026

🌿 你有多久，没有真正放松自己了？

生活每天都在赶时间，
身体越来越紧，肩颈越来越硬，
心也越来越累。

也许，你需要的不是更努力，
而是给自己一个「飞起来」的机会。💙

✨ 空中瑜伽（Aerial Yoga），利用吊床辅助身体，
让你在安全的状态下完成许多地面上较难做到的伸展。

它不仅能帮助你：
☁️ 深层放松脊椎，舒缓肩颈与腰背紧绷
☁️ 提升身体柔软度与核心力量
☁️ 改善平衡感与身体控制能力
☁️ 促进血液循环，释放压力
☁️ 体验倒挂带来的轻盈与疗愈感

很多人第一次都会说：
「我身体很硬，可以吗？」
答案是：当然可以！❤️

空中瑜伽不是比谁柔软，
而是让身体一点一点找回轻盈与自在。

无论你是零基础、久坐上班族，还是想培养运动习惯，都欢迎来体验属于你的第一堂空中瑜伽。

📍让身体放松，让心慢下来。
或许，你会爱上那个挂在空中、笑得最开心的自己。

📩 欢迎私讯预约体验课程

Hey Flow Family! 🧘🏻‍♀️✨Ready to challenge your limits and elevate your practice this week? We are bringing an extra spar...
07/07/2026

Hey Flow Family! 🧘🏻‍♀️✨

Ready to challenge your limits and elevate your practice this week? We are bringing an extra spark to the mat with a Powerful Flow Inside Flow session! 🎧💪
This isn’t just yoga—it’s where movement meets music, and strength meets grace. Expect a dynamic, strong, and beautifully fluid sequence designed to build deep focus and unleash your inner power.

Let the beat drive your movement, sweat it out, and flow together! 🖤

⚡️ Class Details:
🗓 Date: Thursday, 9 July 2026
⏰ Time: 8:00 PM – 9:00 PM
📍 Location: Skye Yoga Penang
🧘🏻‍♀️: Flow Category: Powerful Flow
🗣: SuzanneYoga

#内观流

02/07/2026

What if your strongest self is waiting… just above the ground?Leave the floor. Discover a whole new way to move.

Find strength in suspension.Find freedom in every breath.Sometimes, it’s the quiet confidence to rise.
01/07/2026

Find strength in suspension.
Find freedom in every breath.
Sometimes, it’s the quiet confidence to rise.

A new month brings new opportunities to move, breathe, and grow. 🫶Check out our updated class schedule and join us on th...
01/07/2026

A new month brings new opportunities to move, breathe, and grow. 🫶Check out our updated class schedule and join us on the mat.

25/06/2026

自律且自由 🦋

Address

230b, Jalan Jelutong
Penang Island
11600

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00

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