Fitzone My Studio

Fitzone My Studio PT studio (RA0078125-P) in PJ for busy professionals to get strong, move well & stay capable for life.
📩 DM “FZ” to start with a movement screen

14/05/2026

叫～～～恋
Cooooooach

12/05/2026

If you’re seated desk-bound for long hours, here’s a quick routine under 1 minute that helps improve your posture ✌🏼

If you’ve been training but still not seeing results, it’s not your effort but it’s your approach.Most people jump strai...
25/04/2026

If you’ve been training but still not seeing results, it’s not your effort but it’s your approach.

Most people jump straight into workouts without understanding their body. That’s why progress feels slow, inconsistent or stuck.

We start differently at Fitzone with Coach Jerrard & Coach Loong, your first session is a 90-minute structured assessment to:
✅ Identify movement limitations
✅ Understand what’s holding you back
✅ Build a personalised training roadmap
✅ Fix imbalances with corrective training

So you stop guessing and start progressing with clarity based on what you’ve shared, we’ll guide you step-by-step.

✨ Trial Session: RM88 (1-to-1, 90 mins)
📍 Tropicana Avenue

We only take a small number of trial slots each week. DM “FZ” and we’ll help you find a suitable time.

If you’ve been training but still not seeing results, it’s not your effort. It’s your approach.We don’t do random workou...
08/04/2026

If you’ve been training but still not seeing results, it’s not your effort. It’s your approach.

We don’t do random workouts at Fitzone. We assess to understand and build a plan that fits your body.

With Coach Jerard, you’ll:
✅ Identify movement limitations
✅ Get personalised training experience
✅ Improve strength, posture & body composition
✅ Fix what’s holding you back

This is for those serious about long-term results.

✨ Trial Session: RM88 (1-to-1, 75 mins)
📍 Tropicana Avenue

DM “START” to begin.

15/03/2026

Stronger together
Run ~ Breathe ~ Repeat

10/02/2026

💡 As long as intensity and volume are managed

Muscles that recover well and can be trained frequently:
1️⃣ Core (abs & lower back)
Examples: plank, dead bug, leg raises
The core recovers quickly because it’s used daily for posture and movement.
➡️ Vary the exercises and avoid going heavy every day.

2️⃣ Calves
Examples: standing or seated calf raises
Your calves work all day (walking, standing), so they tolerate higher frequency well.
➡️ Frequency can be high, but volume still matters.

3️⃣ Forearms & grip
Examples: wrist curls, farmer’s walks
Fast recovery, suitable for light to moderate daily work.

4️⃣ Mobility & stabilisers
Shoulders (rotator cuff), hips, ankles
Focus on control, joint health, and quality not heavy load.

❌ Muscle groups NOT recommended for daily heavy training
(They need recovery to grow)
⭕️Chest
⭕️Back
⭕️Shoulder (deltoids)
⭕️Thighs (quads & hamstrings)
⭕️Glutes
⭕️Arms (heavy biceps & triceps work)

➡️ Large muscle groups typically need 48–72 hours to recover.
⚠️ Training heavy every day increases the risk of:
• Overtraining
• Performance drop
• Poor muscle development

🚫 Myth: “Training every day = faster muscle growth”
✅ Truth: Muscles grow during recovery, not during training.

If you want to train more often:
👉 Rotate intensity: heavy / light / mobility
❌ Not heavy every single day.

19/01/2026

When young & cheeky deserves a🦶🏼

We’re not offering just a coaching role.We’re building long-term careers in coaching prioritising assessment, fundamenta...
18/01/2026

We’re not offering just a coaching role.

We’re building long-term careers in coaching prioritising assessment, fundamentals and sustainable client results without hype, shortcuts or ego.

If you value structure, growth and coaching as a profession, send us a DM with your resume and a short introduction.

Malaysian applicants only.

We’re not offering just a coaching role. We’re building long-term careers in coaching prioritising assessment, fundament...
18/01/2026

We’re not offering just a coaching role.

We’re building long-term careers in coaching prioritising assessment, fundamentals and sustainable client results without hype, shortcuts or ego.

If you value structure, growth and coaching as a profession, send us a DM with your resume and a short introduction.

Malaysian applicants only.

Training season with Coach Loong Pt.1
17/01/2026

Training season with Coach Loong Pt.1

Address

Tropicana Avenue, No. 12, Persiaran Tropicana
Perak

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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