Klinik Union Medic - Sunway Mentari （黄氏）联合医药诊所

Klinik Union Medic - Sunway Mentari （黄氏）联合医药诊所 General Practitioner

「医生，那我是不是已经算糖尿病了？」几乎每一天都有人这样问我。手里拿着报告，报告上的HbA1c在糖尿病前期（Prediabetes)的范围内。我的答案通常是：还没有。而且这个“糖尿病前期”的阶段，是整条糖尿路上唯一还退得回去的一段。只是很多...
23/08/2026

「医生，那我是不是已经算糖尿病了？」

几乎每一天都有人这样问我。
手里拿着报告，报告上的HbA1c在糖尿病前期（Prediabetes)的范围内。

我的答案通常是：还没有。
而且这个“糖尿病前期”的阶段，是整条糖尿路上唯一还退得回去的一段。

只是很多人点头走出诊所，
回到家却不知道要从哪一件事开始。

所以我把那三个月该做的，整理成了这几张图。
不难，也不必瘦到标准体重才算有效——
先从一餐的顺序、一杯饮料、一个简单的运动开始就好。

三个月后回来验，我们一起看那个数字。

对了，也转发给家里煮饭的那个人吧。
一家人吃同一锅饭，改一个人，其实也是等于改全家。

📍 本诊所能帮你排好三个月后的复查
Klinik Union Medic Sunway Mentari
（黄氏）联合医药诊所
WhatsApp / Tel: 012-936 7892

本内容为健康教育，不替代医生诊断。

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"Doctor, does this mean I have diabetes already?"

Someone asks me almost everyday.
Report in hand, and it shows HbA1c within Prediabetes level.

Usually my answer is "No. Not yet."
And this stage is the only stretch of the road you can still walk back.

But most people nod, walk out,
and get home with no idea where to start.

So I put those three months into these slides.
None of it is hard, and you don't need to reach ideal weight for it to work —
start with the order of one meal, and one drink you can skip, and a simple exercise.

Come back in three months
and we'll look at the number together.

And send this to whoever does the cooking at home.
One family, one pot of rice — change one plate, you change everyone's.

📍 We'll set your three-month recheck
Klinik Union Medic Sunway Mentari
（黄氏）联合医药诊所
WhatsApp / Tel: 012-936 7892

Health education, not a diagnosis. Please speak to your own doctor.

#糖尿病前期 #糖尿病 #用餐顺序 #糖化血红蛋白

卫生部有一个 PeKa B40 计划，如果你是 Sumbangan Tunai Rahmah（STR）领取者或登记配偶，40 岁或以上，你自动符合资格 —— 不需申请，不需填表，不需登记。我们诊所是 PeKa B40 的注册诊所，可以为你做...
22/08/2026



卫生部有一个 PeKa B40 计划，如果你是 Sumbangan Tunai Rahmah（STR）领取者或登记配偶，40 岁或以上，你自动符合资格 —— 不需申请，不需填表，不需登记。

我们诊所是 PeKa B40 的注册诊所，可以为你做这项筛查。

筛查包括：
・问诊
・身体检查（血压、体重、BMI）
・女性乳房检查；有风险的男性前列腺检查
・验血：全血计数、肾功能（含 eGFR）、糖化血红蛋白 HbA1c、血脂、尿液检查

来之前：
・只需要带 MyKad，没有任何收费
・不需要空腹
・要来两次：第一次问诊抽血，第二次回来听医生解释报告
・这项计划涵盖筛查，不包括后续的治疗费和药费
・资格以系统为准。不确定的话，带 MyKad 到柜台，我们帮你查一下就知道

高血压、糖尿病、胆固醇、肾功能出问题，早期几乎不会有感觉。等到有感觉，通常已经不是最容易处理的阶段了。

花的是政府的钱，看的是你自己的身体。

📍 KLINIK UNION MEDIC SUNWAY MENTARI（黄氏）联合医药诊所
📱 WhatsApp / Tel: 012-936 7892

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"医生，我胃胀风很久了。。。“前阵子，一位四十多岁的病人来到诊所。“医生，我胃胀风很久了。看了好几个医生，药也吃了不少——Nexium、Controloc、Pariet、Dexilant、Vocinti……好一下，又再回来。”不至于痛得受不...
18/08/2026

"医生，我胃胀风很久了。。。“

前阵子，一位四十多岁的病人来到诊所。

“医生，我胃胀风很久了。看了好几个医生，药也吃了不少——Nexium、Controloc、Pariet、Dexilant、Vocinti……好一下，又再回来。”

不至于痛得受不了，却每天胀胀闷闷，吃也不舒服，不吃也不舒服。久了，连自己都怀疑：难道以后只能一直这样？

了解情况后，我们建议做幽门螺旋杆菌吹气测试。结果真的中了。

这位病人马上想到同住的家人，于是把一家大小都带来检测。

一家六口，五个人验出幽门螺旋杆菌。

虽然担心，但也庆幸终于找到了可能的原因，让家人有机会及早处理。

如果你也长期胃胀、胃痛、常打嗝或恶心，吃药好一点，过后又再回来，不妨来找我们聊聊。

别一个人忍着。照顾好自己的胃，也是对家人的一份关心。💚

📲 预约咨询／幽门螺旋杆菌吹气测试
WhatsApp / Tel: 012-9367892

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”Doctor, I’ve had this bloated feeling for so long......"

A patient in their 40s once came to our clinic and said:

“Doctor, I’ve had this bloated feeling for so long. I’ve seen several doctors and tried every medication you can name lah—Nexium, Controloc, Pariet, Dexilant, Vocinti… It gets better, then comes back again.”

The pain wasn’t unbearable, but the constant bloating made every day uncomfortable.

After listening, we suggested an H. pylori Urea Breath Test. The result came back positive.

Worried about those living under the same roof, the patient brought the whole family for testing.

A family of six—and five tested positive.

They were worried, but also relieved to have finally found a possible cause and given the family a chance to address it early.

If you experience recurring bloating, stomach pain, frequent burping or nausea—and medication only helps temporarily—come and talk to us.

You don’t have to keep putting up with it alone. Caring for your stomach is also a way of caring for your family. 💚

📲 Book a consultation or H. pylori Urea Breath Test
WhatsApp / Tel: 012-9367892

#幽门螺旋杆菌 #胃胀风 #胃胀气 #胃痛 #吹气测试 #碳13

"如果你正在犹豫要不要来，我们想先跟你说几句。"最难的从来不是抽血。是你已经想了好几个晚上，反复搜索、越搜越怕，却不知道可以问谁。是你担心被认出来。所以在我们这里，事情是这样安排的：你不需要在柜台大声说明来意，写下来就好。诊间是独立的，门是...
16/08/2026

"如果你正在犹豫要不要来，我们想先跟你说几句。"

最难的从来不是抽血。是你已经想了好几个晚上，反复搜索、越搜越怕，却不知道可以问谁。是你担心被认出来。

所以在我们这里，事情是这样安排的：

你不需要在柜台大声说明来意，写下来就好。

诊间是独立的，门是关上的。

报告不会寄出、不会转给任何人、不会打给你的家人或伴侣。谁可以知道，由你决定。

报告出来，是医生亲自坐下来跟你解释——不是一张纸递给你，让你回家一个人 Google 到天亮。

我们也不会问你不想回答的问题。只有一件事我们会问：上一次让你担心的接触，大概是多久以前？

因为每一种检测都有窗口期——身体需要一点时间，才会留下验得到的痕迹。太早来验，就算是阴性，也还不能让你真的放下心。我们宁可先陪你算清楚时间，什么时候验来最准，也不想让你带着一份不算数的报告回家，继续睡不好。

今天绝大多数性病，是治得好、或者可以控制得很好的。

会伤到你的，从来不是那个结果，是一直不敢知道的那段时间。

不用先决定要不要做。想问什么都可以先问。

WhatsApp 我们聊聊 👉 012-936 7892

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"​If you've been going back and forth about whether to come in, there are a few things we'd like to say first."

The hard part was never the blood test. It's the nights you've already spent thinking about it, searching, and getting more frightened with every search, with nobody you feel you can ask. It's worrying about being recognised.

So here's how we've set things up.

You don't have to say why you're here out loud.

The consultation room is private, and the door stays closed.

Your results aren't posted, aren't forwarded to anyone, and nobody calls your family or your partner. Who knows about this is entirely your decision.

When the results come back, a doctor sits down and goes through them with you — not a sheet of paper handed over so you can Google it alone.

We won't ask you anything you'd rather not answer. There's only one thing we will ask: roughly how long ago was the encounter you've been worried about?

Every test has a window period — your body needs a little time before there's anything detectable to find. Come too early and even a negative can't really let you put it down. We'd rather work out the timing with you and tell you when the result will actually mean something, than send you home with a report that doesn't count.

We'd like you to know this too: nearly every STD today is either curable or very well controlled.

What hurts people isn't usually the result. It's the months spent not wanting to find out.

You don't have to decide anything yet. Ask us whatever you need to ask first.

WhatsApp us 👉 012-936 7892

#性病 #疱疹 #艾滋病

「有些不舒服，最累的其实不是症状，是猜。」孩子半夜又抓到睡不着，你躺在旁边，回想昨天他吃了什么。一换季就打喷嚏，你怀疑是家里养的猫，又舍不得，也不敢确定。风膜冒出来一大片，隔天自己退了，你只好把虾、蟹、牛奶一样一样停掉——停了三个月，还是不...
16/08/2026

「有些不舒服，最累的其实不是症状，是猜。」

孩子半夜又抓到睡不着，你躺在旁边，回想昨天他吃了什么。

一换季就打喷嚏，你怀疑是家里养的猫，又舍不得，也不敢确定。

风膜冒出来一大片，隔天自己退了，你只好把虾、蟹、牛奶一样一样停掉——停了三个月，还是不知道到底是哪一样。

过敏原测试的价值，不是给你一张「你对什么过敏」的判决书。是把范围缩小，让你不必再一个人乱猜。

抽一次血，可以一次看多种常见过敏原：尘螨、家尘、猫狗皮屑、蟑螂、霉菌、花粉、海鲜、蛋奶、坚果、乳胶……在马来西亚，很多人以为自己「对海鲜过敏」，查到最后发现，主角是尘螨。

至于食物不耐受（IgG）检测，要不要加做，我们会先了解你的情况，再一起决定。

不用再一个人猜了。

想知道你的情况适合哪一种？
WhatsApp 我们聊聊，我们陪你看 👉 012-9367892
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"With some kinds of discomfort, the exhausting part isn't the symptom. It's the guessing."

Your child is scratching himself awake again at 2am, and you're lying there running through everything he ate yesterday.

Every change of season you start sneezing, and you suspect the cat, but you can't be sure, and you don't want it to be the cat.

Hives come up in a patch, disappear by morning, so you start cutting things out — prawns, crab, milk, one at a time. Three months later you still don't know which one it was.

An allergy test isn't there to hand you a verdict on what you're allergic to. It's there to narrow things down, so you're not guessing on your own anymore.

One blood draw covers 36 or 91 of the common triggers: dust mites, house dust, cat and dog dander, cockroach, mould, pollens, seafood, egg and dairy, nuts, latex. In Malaysia, plenty of people arrive convinced it's seafood and leave knowing it was dust mites all along.

On food intolerance (IgG) testing: Whether it's worth adding is something we'd work out with you first.

You don't have to keep guessing on your own.

Not sure which one fits your situation?
WhatsApp us and we'll go through it with you 👉 012-9367892

#过敏 #过敏检测 #食物不耐症 #风膜 #过敏性鼻炎 #哮喘

「结婚是两家人的事。」但在谈两家人之前——先确认，你们两个人的身体都准备好了。婚前检查不是spot check 对方。是两个人一起，把接下来几十年的地基看一遍。地中海贫血带基因的人身体完全健康，一辈子可能都不知道。它不是任何一个人的问题——...
16/08/2026

「结婚是两家人的事。」

但在谈两家人之前——先确认，你们两个人的身体都准备好了。

婚前检查不是spot check 对方。是两个人一起，把接下来几十年的地基看一遍。

地中海贫血
带基因的人身体完全健康，一辈子可能都不知道。它不是任何一个人的问题——只有当两个带基因者在一起，每一胎才有四分之一的机会，孩子出生后需要终身输血。知道了不代表不能生，只是你们可以早一点做准备。

风疹抗体（女生）
如果验出没有抗体，补一针就好。它属于「备孕」一部分。我们不想你们某天才发现，明明只差那一针。（怀孕感染风疹，可能影响宝宝的心脏、听力和视力。)

生育荷尔蒙与甲状腺
甲状腺功能低下常常没什么感觉，但它会影响受孕。FSH、LH、催乳素则是让医生一开始就看得懂你的身体，万一需要，不必从零开始。

AMH
如果打算过几年才生，它能给你们一个参考。它不会告诉你什么时候怀孕——只是让你们在规划的时候，心里更有底。

大部分人做完，拿到的就是「没事」两个字。而那两个字的价值，是你们接下来可以安心地讨论日期、拍结婚照、酒席和最重要的——两家人。

想知道你们各自该查什么？
WhatsApp 我们聊聊，我们陪你们看 👉 012-936 7892
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"A wedding is about two families."

But before you get to the two families, there's a smaller step — making sure the two of you are both ready.

A premarital screening is not a spot-check. It's the two of you taking a look at the ground you're about to build the next few decades on.

Thalassemia
A carrier is perfectly healthy and may go an entire life without knowing. But when two carriers are together, every pregnancy carries a one-in-four chance that the baby will need blood transfusions for life. Knowing doesn't mean you can't have children. It means you can prepare early.

Rubella immunity (for her)
If there's no immunity, one jab sorts it — but you'll need to wait a while afterwards before trying to have baby. It really belongs to the getting-ready stage. We'd hate for you to find out later that it came down to a single shot. (Rubella can affect a baby's heart, hearing and eyesight.)

Fertility hormones & thyroid
An underactive thyroid often feels like nothing much but it affects conception, and once you know, it's easily managed. FSH, LH and prolactin simply let your doctor understand your body from the start, so if you ever do need help, nobody's beginning from scratch.

AMH
If you're thinking of starting a family a few years later, this gives you something to go on. It can't tell you when you'll conceive — it just makes the planning feel less like guesswork.

Most couples walk out with nothing more than "all clear." And the value of those two words is that you get to spend the rest of the year talking about dates, wedding photos, the dinner — and most of all, the two families.

WhatsApp us 👉 012-936 7892

#婚前检查 #情侣 #地中海贫血 #备孕

去年血糖 5.4，今年 5.8。两个数字都还在「正常」范围里，医生也不会开药。但把它们放在一起看——身体其实已经在跟你提醒你了。体检最有价值的地方，从来不是那一张写着「一切正常」的报告。是你手上有第一年、第二年、第三年的记录，可以看出每个指...
15/08/2026

去年血糖 5.4，今年 5.8。

两个数字都还在「正常」范围里，医生也不会开药。但把它们放在一起看——身体其实已经在跟你提醒你了。

体检最有价值的地方，从来不是那一张写着「一切正常」的报告。是你手上有第一年、第二年、第三年的记录，可以看出每个指标在往哪个方向走。

血压、血糖、胆固醇最不讲道理的地方是：它们不痛。等到有感觉了，通常已经是要长期吃药的阶段。但如果在它们还只是在「边缘borderline」的时候就被看见，很多人靠调整饮食、少喝一点酒、每天多走几步、把觉睡好，就把那条线拉了回来。这不是奇迹，这只是提早做出改变，让身体自己修复。

所以我们会建议：每年回同一个地方做，见同一个医生。同一份记录、同一个了解你身体的人——趋势才看得准，你也不必每年从头解释自己一次。

病从浅中医。不用等到不舒服才来，就当是每年给自己一次安心。

想知道自己这个年龄、这个身体状况该查什么？
WhatsApp 我们聊聊 👉 012-936 7892

Last year your blood sugar came back at 5.4. This year it's 5.8.

Both are "normal." Neither one gets you a prescription. But put them next to each other and your body is already saying something.

The most useful thing a health screening gives you isn't a clean report. It's the second one. And the third. A trend you can actually follow.

Blood pressure, blood sugar, cholesterol — the dangerous part is that none of them hurt. By the time you feel anything, you're usually looking at long-term medication. Catch them while they're still just around the bordeline, and a lot of people pull that numbers back with better diet, drinking less, a bit more walking, and proper sleep. That's not a miracle. That's just being early to let your body repair itself.

Which is why we'd suggest doing it in the same place each year, with the same doctor. One set of records, one lab, one person who knows your history — that's what makes a trend readable, and it saves you explaining yourself from scratch every year.

You don't have to wait until something feels wrong. Think of it as one morning checkup a year, for peace of mind.

Not sure what's worth checking at your age?
WhatsApp us and we'll talk it through 👉 012-936 7892

#身体检查 #验血 #𝐛𝐥𝐨𝐨𝐝𝐭𝐞𝐬𝐭 #预防胜于治疗

**烟霾天，戴口罩还不够。***The haze is back. A mask alone won’t cut it.*这几天，马来西亚的天空又开始灰蒙蒙的。有些地方的 API 已经进入不健康水平，而区域性的林火加上偏干的天气，也意味着这...
14/08/2026

**烟霾天，戴口罩还不够。**
*The haze is back. A mask alone won’t cut it.*

这几天，马来西亚的天空又开始灰蒙蒙的。

有些地方的 API 已经进入不健康水平，而区域性的林火加上偏干的天气，也意味着这一轮烟霾未必一下子就过去。

很多人对烟霾的第一反应是：

「戴口罩就好了。」

但真正需要保护的，其实不只是出门的那几十分钟。

是家里有没有把窗关好、空气净化器有没有开；
是今天 API 不好时，有没有少一点户外运动；
是家里的小孩、老人，或本来就有哮喘、COPD、敏感性鼻炎的人，有没有比平时更不舒服。

有时候烟霾带来的不适很轻——
喉咙干干的、眼睛刺刺的、一直想咳。

我们很容易告诉自己：

「没事啦，忍几天就好了。」

但身体不舒服，其实不需要硬撑。

尤其如果已经开始**呼吸困难、胸闷、持续胸痛，或哮喘发作后用药也没有改善**，就不要再等。

这几天，把照顾自己和家人这件事做得仔细一点。

出门戴好合适的口罩，回家洗脸洗手，关好门窗，留意每天的 API。
不是要大家害怕烟霾，而是希望我们都可以少吸一点、少受一点刺激，也让家里的老人和小朋友舒服一点。

**如果你已经因为烟霾开始咳嗽、胸闷、呼吸不顺，或症状一直没有改善，建议到诊所检查一下。**

KLINIK UNION MEDIC SUNWAY MENTARI
（黄氏）联合医药诊所
WhatsApp / Tel: 012-9367892

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**The haze is back — and for many of us, it’s starting to feel a little too familiar.**

Air quality has already reached unhealthy levels in parts of Malaysia, and with dry conditions and regional fires still in the picture, the situation may continue to fluctuate over the coming days.

Most of us know to put on a mask before heading out.

But protecting your family during haze season goes beyond that.

It’s keeping the windows shut when the air outside is bad.
It’s running the air purifier at home.
It’s skipping that outdoor workout when the API climbs.
And it’s paying a little more attention to children, older adults, and anyone with asthma, COPD or sensitive sinuses.

A dry throat, irritated eyes or an annoying cough may seem minor at first.

And yes, sometimes it settles.

But you don’t have to “just tahan” if you’re genuinely feeling unwell.

If you’re becoming short of breath, feeling tightness or persistent pain in your chest, or your usual asthma medication isn’t helping the way it normally does, please get checked.

Haze season isn’t about living in fear.

It’s simply a good time to be a little kinder to your lungs — and a little more watchful over the people at home who may be more vulnerable.

**If the haze is making you cough, wheeze, feel breathless, or your symptoms just aren’t getting better, come by the clinic and let us have a look.**

#烟霾 #林火 #空气污染 ​

最近医疗圈发生了一件事。看完新闻的那晚，我想了很久很久。有一位 GP 医生。她和很多基层医生一样，每天看的，是社区里最普通的人——孩子的发烧、老人的血压、年轻人不好意思说出口的烦恼。为了让病人不用排队几个月、不用花大钱，她自己掏钱、自己请假...
10/08/2026

最近医疗圈发生了一件事。看完新闻的那晚，我想了很久很久。

有一位 GP 医生。

她和很多基层医生一样，每天看的，是社区里最普通的人——孩子的发烧、老人的血压、年轻人不好意思说出口的烦恼。

为了让病人不用排队几个月、不用花大钱，她自己掏钱、自己请假，飞到国外进修受认可的课程。器材，是有 MDA 认证的；治疗，是严格跟着 CPG 指南做的；这些年，零投诉、零事故。

她大概以为，认真，是对的。

直到有一天，她的器材被充公了。

不是因为她治坏了病人，不是因为器材不合格。

而是："这个治疗，不属于你的专业范围。"

我不知道她那天晚上是怎么过的。

但我知道，很多 GP 同行看到这则新闻时，心里都凉了一下。

因为我们太懂那种心情了。

📍 我们进修，从来不是为了自己

政府医院的等候名单有多长，大家都知道。私人专科的费用有多高，大家也知道。

所以这些年来，很多 GP 默默自费进修——学多一点、会多一点，社区里的人就能少跑一趟、少等一天、少花一点。

这本来，应该是一个医疗体系最想看到的画面。

📍 法律，从来没有说"这个病只有专科能看"

翻遍马来西亚的法令，没有任何一条规定，任何一个疾病只能由特定专科治疗。

每一位医生心里都有一把尺。会开刀的 GP，绝不会在诊所做剖腹手术——因为我们知道，什么能做、什么该转介到医院，这是专业，也是操守。

诊所处理得了的，好好处理；处理不了的，立刻介绍去医院。基层医疗，一直都是这样运转的。

📍 Primary care，是很多人看病的第一盏灯

深夜孩子发烧，第一个想到的是家附近的诊所。身体出了难以启齿的问题，第一个敢开口的，也常常是相熟的 GP。

我们努力与时并进，只是想让这盏灯亮一点、再亮一点。

只是没想到，在一些人眼里，GP 依然"只能看伤风感冒"。

📍 我们不怕被规范，我们怕的是没有规则的执法

说实话，如果当局认为某些治疗需要更完善的规范，我相信绝大多数 GP 都会配合。

发布清晰的指南、给一段过渡期、建立认证机制——这些，我们都愿意走。

但在没有白纸黑字依据的情况下直接充公器材，受罚的是一个按规矩做事的医生。

这会让很多同行忍不住想：那以后，谁还敢进修？谁还敢为病人多做一点？

而最后承担结果的，是那些信任我们的病人——他们只能回到更贵的专科，或者已经人满为患的医院。

写这篇，不是为了批评谁。

只是希望，认真做事的人，能被温柔以待。

也希望有一天，"进修的 GP"和"监管的制度"，可以坐下来，一起为病人想一条更好的路。

如果你身边也有默默进修、默默付出的基层医生，请给他们一点鼓励。他们真的，很不容易。🤍

（以上内容基于公开报道整理，仅代表个人观点，不构成法律意见。）

#马来西亚医疗 #基层医疗 #医疗政策

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