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🌿 C’loves | Essential Nutrient
Your daily dose of goodness 🌈
Science-backed. Nature-powered.
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From gut to glow — we’ve got you covered ✨
Trusted by adults & seniors for 3+ years 💚

30/09/2026

🍳 Busy morning? Don’t let convenience decide your breakfast! 👀

For many office workers, breakfast is all about grabbing something quick before rushing to work. But a few simple swaps can make your morning meal more balanced. 💚

Try these 3:
🥚 Sweet bun → Eggs + whole-grain bread
🥤 Sweet drink → Water / less-sugar option
🍛 Heavy nasi lemak → More balanced portion + protein + cucumber

You don’t need a “perfect” breakfast — just make one better choice at a time. 🙌

📌 SAVE this post for your next busy morning and SHARE it with your office breakfast buddy!

Follow C’loves for more simple, practical health tips.

25/09/2026

Wishing you a joyful Mid-Autumn Festival filled with good health, happiness, and precious moments with your loved ones.

中秋愉快！ 🥮🏮💚

#中秋愉快

24/09/2026

🌿 “Natural” = Healthy? Not always. 👀

We see the word “Natural” everywhere — from drinks and snacks to supplements. But a natural-sounding label doesn’t tell you the whole nutrition story.

A smarter way to shop? 🔍
✅ Check the ingredient list
✅ Look at sugar & sodium
✅ Check calories per serving
✅ Pay attention to serving size

Don’t just read the front of the pack. Read the label.

📌 Save this post for your next grocery trip!
💚 Follow C’loves for more simple, practical health & nutrition tips.

20/09/2026

🍛 You thought the rice was the unhealthiest part of your nasi lemak? Think again! 👀

Sometimes, the hidden sugar bomb isn’t on your plate… it’s in your drink. 🥤😳

A glass of teh tarik, iced Milo or sweetened tea can contain a surprising amount of added sugar — and it’s easy to drink it without feeling full.

Next time you makan nasi lemak, try this:
💧 Choose water or a less-sweet drink
🥤 Ask for less sugar
🍵 Choose unsweetened options when possible
❤️ Enjoy your favourite food, just be mindful of the drink!

📌 SAVE this post for your next makan session!
🔄 And SHARE it with someone who loves nasi lemak!

15/09/2026

🇲🇾 Happy Malaysia Day! ❤️💙💛

Different backgrounds, one home. Let’s stay united, stay healthy, and build a brighter Malaysia together. 🇲🇾✨

A healthier Malaysia starts with a healthier you. 💚

12/09/2026

🥜 Rojak sauce or satay sauce — which one do you think is higher in calories? 👀

The truth? The recipe and portion size matter. Both can contain calorie-dense ingredients such as peanuts, sugar and oil.

So when eating out, you don't have to completely avoid your favourite sauce.

Just try:

👉 Sauce on the side
👉 Start with less
👉 Add only what you need

Because sometimes, it's not the food that's the problem… it's how much sauce ends up on your plate. 😅

📌 Save this for your next makan session!

05/09/2026

🚨 Don't judge a product by the words on the front of the package.

Claims like "Less Oil", "Less Salt", "Low Fat", or "Natural" don't automatically make a product healthy.

The best way to choose wisely is to look beyond the marketing and read the Nutrition Information Panel.

Next time you're shopping, take a few extra seconds to check:
✔ Sugar
✔ Sodium
✔ Calories
✔ Saturated Fat
✔ Dietary Fibre

💬 Have you ever bought a product just because it looked healthier?

02/09/2026

☕ Malaysians love Teh Tarik—but have you ever wondered how much sugar is actually inside?

One regular cup may contain 6–8 teaspoons of sugar, enough to reach or even exceed your recommended daily intake.

You don't need to stop enjoying your favourite drink. Simply choosing "Kurang Manis" or reducing how often you have sugary beverages can help support your long-term health.

💚 Small changes. Big impact.

👇 Tell us...

How many cups of Teh Tarik do you drink every week?

30/08/2026

🇲🇾 Happy National Day, Malaysia! ❤️🤍💙💛

As we celebrate the spirit of unity, diversity, and resilience that makes our nation so special, let's also remember that a healthier Malaysia starts with each of us.

At C'loves, we're proud to stand alongside Malaysians in supporting healthier lifestyles and empowering better well-being for every family.

This Merdeka, let's celebrate not only our freedom, but also our commitment to taking better care of ourselves and our loved ones—because good health is the foundation of a brighter future.

Together, let's build a Stronger Malaysia. Healthier Malaysia.

❤️ Happy Merdeka!
From all of us at C'loves, we wish everyone a joyful, meaningful, and healthy National Day.

🇲🇾 Selamat Hari Kebangsaan!

07/08/2026

🌸 Menopause is a natural stage of life, and your nutritional needs change as you age.

A balanced diet can help support your overall health during menopause. Prioritise nutrient-rich foods such as:
🌱 Soy foods (rich in isoflavones)
🦴 Calcium & Vitamin D
💪 Protein
❤️ Omega-3 fatty acids

These nutrients help support healthy bones, muscle strength, heart health and overall wellbeing.

Besides eating a balanced diet, some women also choose to include Evening Primrose Oil (EPO) as part of their wellness routine. EPO is a source of Gamma-Linolenic Acid (GLA), an omega-6 fatty acid that can complement a healthy lifestyle.

Supplements should complement—not replace—a balanced diet and healthy lifestyle.

💛 Healthy ageing starts with good nutrition.

Address

20, Jalan 51A/225A, Seksyen 51A, PJ
Petaling Jaya
46100

Telephone

+601170193378

Website

http://www.cloves.com.my/

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