C'loves

05/06/2026

每天都需要长时间站立？ 像药剂师、护士、老师、服务员、销售员..
别以为腿酸、脚累只是小问题。
长时间站立可能导致腿部水肿、血液循环变差，甚至增加静脉曲张的风险。
除了适当休息，穿戴压力袜的辅助， 摄取保护血管的营养、补充足够水分，才能长久的维护腿部健康。

双腿陪你走得更远，值得你好好呵护 ❤️

#打工族 #久站族 #腿部健康 #静脉曲张 #健康生活

04/06/2026

每天都需要长时间站立？
别以为腿酸、脚累只是小问题。

长时间站立可能导致腿部水肿、血液循环变差，甚至增加静脉曲张的风险。
下期带你分享 如何从生活习惯和饮食方面照顾腿部健康

#打工族 #久站 #腿部健康 #静脉曲张 #关节 #水肿

01/06/2026

Warmest wishes in celebration of the Official Birthday of His Majesty Yang di-Pertuan Agong. 🇲🇾✨

May our nation continue to be blessed with harmony, unity, prosperity, and good health for all.

31/05/2026

Wishing everyone a peaceful and meaningful Wesak Day. 🪷✨

May this special day inspire mindfulness, kindness, and inner peace in our daily lives.

May you be blessed with happiness, harmony, and wellness always. 💚

29/05/2026

Omega 3 part 2
Not all Omega -3 the same, ALA is generally good but its conversion to EPA & DHA is low
Therefore, we should intake more ALA and enough of EPA & DHA.
Vegetarians can also achieve it

27/05/2026

As we celebrate the spirit of sacrifice, kindness, and unity, may your home be filled with warmth, meaningful moments, and good health. 🌙✨

Wishing you and your loved ones a blessed Hari Raya Haji

21/05/2026

15/05/2026

Makan IKAN, bukan saja untuk dapatkan protein, juga Omega 3 EPA &DHA
Penting untuk saluran darah dan Jantung
Adakah ikan biasa yg anda makan tinggi dalam Omega 3? Try comment bawah

09/05/2026

Who knew kiwi, seeds, nuts, magnesium and milk could be so powerful? 🥝
Time to dream light and kind! ✨
Share with your friends who struggle to sleep or supervisor/ boss who text you during midnight🤭

05/05/2026

From healthy but unbalanced ➡️ healthy & balanced 🍽️✨
For weight loss is not mainly about “eat clean" ,
balanced is also equally important

Before:
Steamed Corn 🌽 +Boiled Eggs 🥚
( It's healthy, but lacks fats and fibers)
After:
Steamed Corn with 1 Teaspoon of Oil + Boiled Eggs 🥚 + 1/2 cucumber 🥒
Or
1 tablespoon almond + 1 handful cherry tomato 🍅
✔️ More Satiety
✔️ Prevent Constipation
✔️ Stable hormone

It's now healthy and balanced ✅