10/06/2026
If you have low back pain, these exercises might help you 👋
Simple movements can go a long way when it comes to improving mobility, building support, and helping your body move with less stiffness.
Here are 3 exercises worth trying:
1️⃣ Child’s Pose Stretch
Sit your hips back toward your heels and reach your arms forward while relaxing your chest down.
This stretch can help reduce tension through the lower back and improve mobility.
Hold 20–30 seconds, repeat 2–3 sets.
2️⃣ Sit-to-Stand
Start seated with your feet flat, lean forward, stand up, then slowly sit back down with control.
This helps strengthen the legs and improve everyday movement mechanics.
Do 8–12 reps, repeat 2–3 sets.
3️⃣ Prone W Shoulder Raises
Lie face down with your arms in a “W” position, squeeze the shoulder blades, and lift the arms slightly.
This exercise helps improve upper back strength and posture, which can also influence how the lower back feels.
Do 8–10 reps, repeat 2–3 sets.
Sometimes the goal is not just stretching the lower back, but improving how the whole body supports movement ✨
Save these exercises to try later ⭐
