Selangor Mental Health Association

08/06/2026

"How is your mental health?" 🧠💬

​It’s Men’s Mental Health Awareness Month, and we want to remind you that men’s mental health matters too. Taking the first step to talk to someone shouldn't be a financial burden.

​The Selangor Mental Health Association is offering subsidized sessions starting from just RM10 to ensure support is accessible to everyone who needs it.

​Be proud of taking care of your mind. Sign up today or reach out to us on WhatsApp at 011-3559 6820. 📲

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05/06/2026

Behind the Strength: Understanding the Hidden Depression 🎗️✨

​An insightful and deeply moving panel discussion took place at the Atria Shopping Gallery for the SEGi Public Health Campaign 2026!
​We were incredibly honored to have our president Professor Dato’ Dr. Andrew Mohanraj join a distinguished panel of experts to shed light on breaking the stigma surrounding mental health and su***de prevention.

​Remember: It’s okay not to be okay. Let's keep checking in on each other. ❤️

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04/06/2026

📰 Our President, Dr Andrew, was featured in Utusan Malaysia, sharing his insights on the impact of unrestricted internet use on children's emotional and social development.

📰 Presiden kami, Dr Andrew, telah ditampilkan dalam Utusan Malaysia, berkongsi pandangan mengenai kesan penggunaan internet tanpa batas terhadap emosi dan perkembangan sosial kanak-kanak.

Read the article here:

Perubahan gaya hidup digital memberi kesan besar terhadap perkembangan emosi dan sosial masyarakat khususnya kanak-kanak serta Gen Z.

04/06/2026

A gentle reminder for your feed today. 🤍 Take a deep breath and give yourself some grace.

21/05/2026

Pause. Breathe. Reflect. Take care of your mind today. 🤍

13/05/2026

Take a moment for your mental well-being today! 💚

Here are four simple, actionable steps to incorporate into your routine. Remember, small actions make a big difference.

​1️⃣ Acknowledge Your Feelings – It's okay to have ups and downs. 🌈
2️⃣ Practice Self-Care – Prioritize sleep, food, and movement. 💧🏃‍♀️🥗💤
3️⃣ Stay Connected – Talk to people you trust. You are not alone. 🗣️🫂
4️⃣ Do Things You Enjoy – Make time for your hobbies. 📚🎨✨

​And always remember the final step: Be kind to yourself. What’s one simple thing you’re doing for your mental health today? Let us know below! 👇

06/05/2026

Mental health isn't just one thing; it's a collection of habits and pillars that support your overall well-being. This roadmap breaks down the essentials, from emotional and social health to daily habits like movement and reflection, to help you find balance and stay grounded every day.

22/04/2026

Real peace isn’t the absence of the storm; it’s the word that remains when the rain finally stops. Worn out, but still there.

15/04/2026

Creating a stronger connection to mental health, together!

​We recently hosted a booth at the Karnival Kesihatan Percuma in Klinik SP Care Seri Kembangan, dedicated to raising awareness about mental well-being. It was wonderful to engage with so many of you and offer free mental health assessments. Taking care of our minds is just as important as our bodies, and we're here to support you on that journey.

​Check out the photos from the event!



​For more information on our services, please visit our website at https://www.smha.org.my/ or contact us at 016-271 2730/ [email protected]

15/04/2026

Ready to navigate your next chapter? Whether you’re choosing a degree, pivoting your career, or planning a meaningful retirement, we’re here to help you find the way. 🧭✨

​Selangor Mental Health Association (SMHA) is proud to offer our Community Counselling Subsidised Service, specifically focusing on Career & Retirement Counselling.

​Meet Dian Pertiwi (MBA, PDCH), a Trainee Counsellor and Clinical Hypnotherapist dedicated to helping you "Plan Well for Your Future.

We believe mental health support should be accessible to all. Our sessions are tiered based on household income:
​B40: RM10 – RM20 / session
​M40: RM30 – RM40 / session

​Languages: English & BM (Conversational)

Supervised by: Hue Vern Chie (LKM - KB 07731/ PA 07273)

​🔗 Ready to start? Scan the QR code in the image to book your session via WhatsApp and take the first step toward a clearer future

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