21/06/2026
“Can exercise make me taller?"
"Doctor, my child is the shortest in class. Should they play basketball, swim more, or hang from a bar to grow taller?”
As a paediatric endocrinologist, this is one of the most common questions I receive from parents.
I’m happy to share my latest Hormones and Kids column in The Star, where I explore the science behind exercise, growth and height.
As many of you have requested, I’ve also included a snapshot of the newspaper article version.
Click the link below (or copy and paste it into your browser) to read more. Free online access is available for a limited time.
https://www.thestar.com.my/lifestyle/health/2026/06/16/can-hanging-from-a-bar-help-my-child-grow-taller