Cara Cara Mental Fitness

Cara Cara Mental Fitness Affordable in-person and online mental health therapy for personal and professional growth.

Cara Cara is a collective of mental health therapists who collaborated for one purpose: to provide affordable and accessible therapy. This is why we chose to operate within a co-working space and extend our business hours to weekends and weeknights. We are continuously ideating ways to keep our costs low and to simplify our procedures while ensuring that you get the optimal experience in mental he

alth support. We welcome individuals of all races, religions, sexual orientations, and gender identities. We work closely with you to learn, strategise, and facilitate psychological explorations for your professional and personal growth. Locations:
Cara Cara IOI Mall Damansara
Co-labs Coworking, Second Floor, Lot-2F-30-35, IOI Mall Damansara, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor, Malaysia

Cara Cara Jaya One
Common Ground, The Square, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia

Co-founded by:
Sara Au Consultancy (003096722-D)
Ng Phuay Yee (003133167-V)

28/08/2026

Imagine walking into someone's house uninvited, opening their fridge, sleep on their bed and making yourself at home.

Sounds weird, right?

That's why boundaries matter. They're the invisible fences that help us know what's okay, what's not.

And just like we'd want others to respect our fence, we need to respect theirs too. 🔑🏡

🇲🇾 This Merdeka week, may we all be liberated from: ❌️ Overthinking that text ❌️ Carrying everything by ourselves ❌️ Pre...
24/08/2026

🇲🇾 This Merdeka week, may we all be liberated from:

❌️ Overthinking that text ❌️ Carrying everything by ourselves ❌️ Pretending we're okay when we are not.

Because peace of mind deserves celebrating too.

Check out our weekly availabilities for our therapists. Link in bio! 🌱

22/08/2026

Meet Nikita ✨️

The kind of person who'll help ypu unpack your feelings and then accidentally convince you to make a playlist about it.

Open-minded, curious, and grounded in authenticity, Nikita believes you shouldn't have to navigate life's messiness alone.

Lover of the arts, animals, anime, and being unapologetically yourself.

Check out her full profile on our website, link in bio!

19/08/2026

Have you been extra tired lately? Running on caffeine and determination? Pushing through your goals but feeling like you're moving slower than usual?

If that's you, Vanessa wants to say: "good job"

Not for being productive, not for ticking boxes. Just for making through the last 8 months.

Maybe you're not lazy, maybe you're not unmotivated, maybe you've just been carrying a lot.

Before you judge yourself for not doing enough, take a second to acknowledge everythint you've already made it through this year.

"Why am i not there yet?""Why is everyone moving except me?" Messy progress is still progress. A bad day doesn't put you...
17/08/2026

"Why am i not there yet?"
"Why is everyone moving except me?"

Messy progress is still progress. A bad day doesn't put you back at square one. The road is just taking a few more turns than expected. 🚦

Check out our therapists' availability this week. Link in bio!

A little celebration post today! From May to July, we've had the privilege of witnessing team members complete a chapter...
14/08/2026

A little celebration post today! From May to July, we've had the privilege of witnessing team members complete a chapter of their journey with Cara Cara.

Some graduated from their traineeship, others are pursuing new opportunities and directions.

We are incredibly proud of how far they've come, grateful for their contributions, and honoured to have been part of their journey 🌱

Here's to new beginnings, meaningful work, and everything that lies ahead. We're cheering you on as you continue writing yours 🧡

11/08/2026

Meet Jia Ying 🌿

Some questions don't need quick answers.

What am i doing with my life? Why does this keep happening? What actually matters to me?

Jia Ying enjoys holding space for life's bigger questions, helping people explore meaning, growth, self-worth, relationships, and everything in between.

(And yes, she firmly believes desserts help 🍰)

Read her full profile & book a session with her via link in bio!

Everyone has that person they go to for support. But who do you go to? You deserve a space where someone asks how you're...
10/08/2026

Everyone has that person they go to for support.

But who do you go to?

You deserve a space where someone asks how you're doing and genuinely wants to know the answer.

You don't always have to be the strong one.

Check out our therapists' weekly availability. Book your session via the link in our bio!

What if feeling stuck isn't a dead end, but an invitation to slow down and pay attention? Su Min works with individuals ...
06/08/2026

What if feeling stuck isn't a dead end, but an invitation to slow down and pay attention?

Su Min works with individuals and couples navigating life transitions, burnout, relationship challenges, self-esteem, identity, grief and loss.

Her approach is grounded, collaborative, and deeply respectful of your lived experience. No pressure to have the "right" words. No pressure to have it all figured out.

Just a space to reconnect with yourself and take the next step forward.

Curious to see if Su Min might ne the right fit for you?

Read her full profile on our website now, link in bio! 🔗

You don't have to earn support by struggling "enough" Whether you're overwhelmed by everything you're feeling, or discon...
03/08/2026

You don't have to earn support by struggling "enough"

Whether you're overwhelmed by everything you're feeling, or disconnected from feelings altogether, your experience matters.

Therapy can be a place to get curious instead of critical. To reconnect instead of push through.

This week's availability are now available. Link in bio to book, one conversation at a time.

Address

Co-labs Coworking IOI Mall Damansara, Second Floor, Lot 2F-30-35, 2A, Persiaran Surian, Tropicana Indah
Petaling Jaya
47810

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Website

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