20/05/2026
“If you would be free, know yourself as the witness of all these, the heart of awareness. Let go of the idea that you are separate, a person, that there is within and without.”
— Ashtavakra Gita (Chapter 1, Verse 3)
This verse beautifully expresses the heart of yoga.
Yoga is far more than movement. It is a journey of remembering who we truly are.
Through breath, meditation, mindful movement, and moments of deep stillness, we begin to observe the body, the mind, and the emotions without becoming entangled in them.
Gradually, we discover that we are not the passing thoughts or changing experiences.
We are the awareness that witnesses it all.
This recognition is the essence of yoga:
a return to the quiet presence that has always been within us.
In our retreats...whether on the serene beaches of the Maldives or in the sacred energy of Rishikesh, we create the space to slow down, turn inward, and reconnect with your true nature.
Through yoga, pranayama, meditation, self-inquiry, and meaningful shared experiences, there is an opportunity to directly experience the inner stillness and freedom described in this timeless teaching.
These journeys are not about becoming someone else.
They are about remembering who you already are.
Perhaps what you are seeking is not somewhere outside of you.
Perhaps it is already here, waiting to be remembered.
