ARC Holistic Wellness

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ARC Holistic Wellness

Welcome to Arc Holistic Wellness Sdn. Bhd. 1548987-V
A boutique wellness center to recharge your wellbeing.

Unit B21 – 7, Block B Jaya One, Jalan Professor Diraja Unku Aziz, Seksyen 13, Petaling Jaya, Malaysia

11/09/2026

We treat forgetfulness like weather. It arrives, you complain about it, and you assume nothing can be done 😅

Dr LiYin Ong says your brain is more changeable than that. As it keeps rewiring itself, she shares 3 easy things you can do to give the brain what it needs to stay adaptable.

DM us to find out more about how ARC can help.

05/09/2026

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐚𝐢𝐫 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐟𝐞𝐞𝐥𝐬 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐢𝐝𝐞𝐚𝐥, 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞 𝐜𝐚𝐫𝐞.

Haze and poor air quality can affect your respiratory system and leave your eyes feeling irritated or uncomfortable. While you can’t always control the air around you, you can make time to rest, hydrate and support your body’s natural recovery.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐨𝐮𝐫 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 𝐬𝐞𝐭:

𝑯𝒚𝒑𝒆𝒓𝒃𝒂𝒓𝒊𝒄 𝑶𝒙𝒚𝒈𝒆𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 (60min) + 𝑯𝒂𝒍𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 with 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 𝑯𝒆𝒂𝒅 & 𝑬𝒚𝒆 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 (45min)
𝑹𝑴299

A restorative combination designed to support respiratory wellness, oxygen availability and deep relaxation — giving you a moment to slow down, breathe and reset.

Available throughout September 2026 at ARC Holistic Wellness.

DM us or WhatsApp us to book your session.

30/08/2026

Longevity isn’t just about adding more years to your life. It’s about making those years stronger, more capable and more fulfilling.

Five things worth investing in along the way:

Movement — keep your body moving.
Strength — build the foundation for staying capable.
An active brain — stay curious, engaged and connected.
Rest — give your body and mind time to recover.
Care for your whole self — nourish your body, nurture your wellbeing and make time for the things that make life meaningful.

Age well. Live well.

22/08/2026

Push harder or slow down? Most people are somewhere in that tension most of the time.

Dato Marcus Dato Marcus | Business & AI is 72 and still working, still learning. What he's landed on is that you can't be productive without being balanced first.

He calls it ageless living, and it covers the physical and the mental, because you don't get to work on one and ignore the other.

21/08/2026

Good years and bad years come to everyone, and what you take from them is the part that's yours.

Dato Marcus Dato Marcus | Business & AI had plenty of both across 46 years in property. He's since put what he learned into a book and a workshop series built around The Warrior Mindset philosophy.

We tapped on his experience to understand how you move through the highs and lows without losing yourself in either.

Don't forget to catch Part 2 of this conversation where Dato Marcus shares about ageless living and optimising for the life you actually want.

16/08/2026

Heat. Cold. Contrast. Which recovery tool actually makes sense for you?

Sauna and cold plunge are very different experiences — and that’s the point.

🔥 Heat encourages vasodilation, increases blood flow to the skin and creates a deeply relaxing heat stimulus.

❄️ Cold causes vasoconstriction, creating a strong physiological stimulus and helping direct blood flow away from the cooled tissues toward the body’s core.

🔄 Contrast therapy alternates the two, creating repeated changes in vascular tone. It’s one reason people describe the experience as a “vascular reset” — followed by that familiar feeling of being refreshed, alert and ready to recover.

12/08/2026

How well do you really move?

You might exercise regularly, hit the gym, or stay active — but how well does your body actually move?

Join ARC Holistic Wellness at Damai Studio for a morning of movement, mobility and body awareness designed to help you better understand how you move and where you can move with greater ease and efficiency.

✨ What to expect:
• A 30-minute sound bath to wind down and reset
• Mobility assessment & movement exploration
• Personalised insights from a qualified coach
• Practical tools for supporting musculoskeletal health

📅 23 August
📍 Damai Studio
⏰ 10:00 AM – 12:30 PM

Come curious. Move differently. Leave with a better understanding of your body.

Limited spots available — DM us to reserve your place.

07/08/2026

If your parents are at the stage where every morning comes with a new pain complaint, start here. Do it together with them if you can 💚

Coach Chun specialises in keeping adults, young and old, mobile, comfortable, and independent for longer. Here he runs Dato Marcus through six simple drills, all gentle, all seated, all things anyone could try today.

EVENT: Join us on August 23, 2026, for an exclusive Mobility Workshop with Coach Chun. Open to beginners of all ages. Build strength, improve mobility, and move better in your everyday life. DM us for more details.

01/08/2026

**Freedom in Motion**
🗓️ Sunday, 23 August | 10:00 AM – 12:30 PM
📍 Damai Studio
🎫 RM88 per person

As Damai Studio prepares to close its doors on **31 August**, we're grateful to be hosting one of its final wellness experiences in a space that has brought so many people together.

Join us for a morning of mindful movement and deep relaxation:

✨ Immersive Singing Bowl Sound Bath with Justin

✨ 60-minute Mobility Workshop with Coach Chun

✨ Muscoskeletal presentation by Easecox.

Each participant will enjoy free hand massages, a RM50 Arc Voucher and Arc's special blend of essential oil.

Limited spaces available. DM us to reserve your spot.

A word from Coach Chun:

*Adaptable Fitness Coaching*

Adaptable Fitness is more than exercise - it's a mindset for living well.

I believe the healthiest body isn't the one that can lift the most weight or run the fastest, but the one that can adapt to whatever life brings.

As we grow older, our bodies face new challenges, from stress and busy schedules to injuries and the natural effects of ageing.

The goal isn't to fight these changes, but to prepare for them.

Through purposeful training, we build the strength to carry life's demands, the mobility to move with ease, the balance to stay confident, and the resilience to recover and keep going.

Every session is designed to help you become more capable, not just fitter. Because true fitness isn't measured by how you perform in the gym - it's measured by how well you live outside of it.

My mission is to help you build a body that adapts, so you can continue doing what you love with confidence, freedom, and purpose for years to come.

👁️Why Train Your Eye Mobility?

Your vision is closely connected to the brain systems that control balance, coordination, posture, and movement. When your eyes provide clearer, more efficient visual information, your brain can respond with greater confidence and precision.

Eye mobility drills help strengthen this connection, improving body awareness, reaction time, movement quality, and coordination. They may also reduce unnecessary muscle tension by helping the nervous system fe

16/07/2026

Your joints will tell you the truth before anything else does.

Coach Chun has spent years working with people who want to stay active well into their later decades. And what he's found is that the training is rarely the problem. It's the recovery that gets skipped, or pushed to last, or never really addressed at all.

He comes to ARC for two things: HBOT to reset, and lymphatic massage to help the body clear out what training and daily life leave behind. Both passive. Both consistent.

"Your performance is only as good as your recovery."

If you're ready to start, ARC is here for you.

Address

Unit B21-7, Block B, Jaya One, Jalan Profesor Diraja Ungku Aziz, Seksyen 13
Petaling Jaya
46200

Telephone

+601116008819

Website

https://www.archolisticwellness.com.my/

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