Mentem Psychological Services

Mentem Psychological Services Our clientele includes people from all walks of life with diverse needs and concerns.

- Qualified and experienced clinical psychologists
-Treatments for people suffering from psychological disorders
- Our services include psychotherapy, Behaviour modification programmes, psychological assessments, skills training and family therapy. As a client-centred mental health facility, Mentem Psychological Services provides psychological interventions and assessments for various types of

psychological concerns for children, adolescents and adults. Our clinical psychologists and counsellors offer effective and empathic service that helps people cope with and overcome their psychological, emotional, behavioural or interpersonal issues, whether they are at the crossroads of their lives or facing a crisis. We are based in USJ, Subang Jaya, Selangor.

-See more at: http://mentem-psy.com.my

- Check out articles at our blogspot at: http://mentempsy.blogspot.my/

🌿 Circle of Control 🎯Sometimes, stress grows when we spend our energy worrying about things we cannot control, such as o...
31/07/2026

🌿 Circle of Control 🎯

Sometimes, stress grows when we spend our energy worrying about things we cannot control, such as other people's actions, the past, or unexpected events.

Take a moment to reflect and join our interactive activity! 💛 Draw or write the things you can control inside the circle, and the things you cannot control outside the circle.

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how a person perceives the world, ...
29/07/2026

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how a person perceives the world, communicates, and interacts with others. The term "spectrum" refers to the wide variety of symptoms and severity levels unique to each individual. 💙

Understanding autism starts with listening, challenging misconceptions, and creating spaces where autistic people feel accepted, supported, and valued for who they are. 🫶🏻

International Self-Care Day⭐Self-care isn't about being selfish or waiting until you're exhausted. It’s about listening ...
24/07/2026

International Self-Care Day⭐

Self-care isn't about being selfish or waiting until you're exhausted. It’s about listening to yourself, acknowledging what you need, and creating space to recharge.

Whether it's taking a short break, setting healthy boundaries, getting enough rest, or reaching out for support, every small step towards self-care matters.

Decision fatigue happens when making too many choices throughout the day leaves us feeling mentally drained and overwhel...
16/07/2026

Decision fatigue happens when making too many choices throughout the day leaves us feeling mentally drained and overwhelmed. 🧠

From deciding what to wear, what to eat, or what task to do first, even small decisions can add up and affect our ability to make choices. 🌿

Try simplifying your daily choices, creating routines, and giving yourself time to rest. Remember, not every decision needs to be perfect. 💛

The Spotlight Effect is a common thinking pattern where we believe others notice us more than they actually do, especial...
13/07/2026

The Spotlight Effect is a common thinking pattern where we believe others notice us more than they actually do, especially our mistakes, appearance, or awkward moments. 👀

In reality, most people are focused on themselves, not us.🌿

Try to pause, reflect, and remind yourself that you don’t need to be perfect to be accepted. 💛

Fight, Flight, Freeze responses are natural reactions to stress that can affect the way we think, feel, and respond to d...
11/07/2026

Fight, Flight, Freeze responses are natural reactions to stress that can affect the way we think, feel, and respond to difficult situations. These reactions are not signs of failure, they are the body's way of trying to protect us. 🌿

Awareness is the first step toward understanding your response. Creating a sense of safety, reaching out for support, and treating yourself with kindness can help you navigate stressful moments with greater compassion. 💛

Join us for a meaningful online talk on hidden depression, led by Founder of Mentem Psychological Services, Matilda Xavi...
10/07/2026

Join us for a meaningful online talk on hidden depression, led by Founder of Mentem Psychological Services, Matilda Xavier.

Depression doesn't always look the way we expect. Learn how hidden depression can affect individuals who appear cheerful, successful, and "fine" on the outside, while silently struggling within.

✨ Topics covered in this session:

-Understand what hidden depression is
-Recognise the subtle signs in ourselves and others
-Learn why high-functioning individuals may hide their emotional distress
-Discover how to provide compassionate support and help reduce mental health stigma

This event is open to everyone because mental health awareness can make a difference in someone's life. 💚

📅 Date: Saturday, 25 July 2026
⏰ Time: 10:00 AM – 11:30 AM
📍 Platform: Zoom (Online)

👉 Register here: https://bit.ly/HiddenDepression26

💝 Love offerings are most welcome!

08/07/2026

Khaliq joins the Mentem team as a trainee clinical psychologist, bringing a calm presence and compassionate approach to his work 📋. He incorporates the Cognitive Behaviour Therapy (CBT) model in his approach to create a safe and collaborative space for growth and healing 🧡

We’re excited to have Khaliq’s empathy and dedication as part of our mission.

Khaliq is also able to conduct sessions in Bahasa Melayu, creating a more comfortable space for individuals who prefer expressing themselves in Malay.

Discover how Khaliq can support you in taking meaningful steps toward balance and well-being.
💻 Explore more on our website!

Emotional numbness can make us feel disconnected from ourselves, our emotions, and even the people around us.Sometimes, ...
04/07/2026

Emotional numbness can make us feel disconnected from ourselves, our emotions, and even the people around us.

Sometimes, numbness is the mind’s way of protecting us when stress, overwhelm, or emotional pain feels too heavy to process all at once.🕯️

Healing does not mean forcing yourself to “feel everything” immediately. It can begin with small moments of awareness, safety, rest, and connection.🫶🏻

Depression doesn’t always show.Many people who struggle with depression don’t always look sad, withdrawn, or hopeless. I...
03/07/2026

Depression doesn’t always show.
Many people who struggle with depression don’t always look sad, withdrawn, or hopeless. In fact, they may appear cheerful, successful, and put-together — all while silently battling deep emotional pain. This talk explores the often-overlooked reality of hidden depression, where strength and suffering coexist behind a confident exterior.
Brought to you by the Archdiocesan Mental Health Ministry.
Join us by registering via:
bit.ly/HiddenDepression26
Or scan the QR code on the poster.
Love offerings are most welcome🙏

Address

5-2 Jalan USJ 21/1, Subang Jaya
Petaling Jaya
47630

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:30 - 17:30

Telephone

+60380251009

Website

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