Atomic Rehab Sports Physiotherapy Centre

Atomic Rehab Sports Physiotherapy Centre We are experienced physiotherapists supported by Orthopaedic Surgery /Lifestyle Medicine Specialists.

๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐๐ฎ๐ฆ๐ฉ๐ŸฆถRead our recent post about Bunions?Join us this August as we learn from a foot and ankle surgeon on how ...
24/07/2026

๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐๐ฎ๐ฆ๐ฉ๐Ÿฆถ

Read our recent post about Bunions?
Join us this August as we learn from a foot and ankle surgeon on how to manage and treat that bump on your big toe!

Here's what you will get to learn during the talk:
๐Ÿฆถ ๐–๐ก๐š๐ญ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐›๐ฎ๐ง๐ข๐จ๐ง๐ฌ
๐Ÿ‘Ÿ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ญ๐ก๐ž๐ฆ ๐Ÿ๐ซ๐จ๐ฆ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ฌ๐ž
๐Ÿ’ช ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐ก๐ž๐ฅ๐ฉ
๐Ÿ‘จโ€โš•๏ธ ๐–๐ก๐ž๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฉ๐ฉ๐ซ๐จ๐ฉ๐ซ๐ข๐š๐ญ๐ž
๐Ÿฉบ ๐–๐ก๐ž๐ง ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ž๐
โ“๐‹๐ข๐ฏ๐ž ๐&๐€ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ
๐Ÿ“… Register now (๐…๐‘๐„๐„):
https://forms.gle/4DSse8cN9kWi9X7MA
We look forward to seeing you there!
๐Ÿ“ Atomic Rehab Sports Physiotherapy Centre
๐Ÿ“ž 010-960 4558

๐€ ๐ก๐ž๐š๐ซ๐ญ๐Ÿ๐ž๐ฅ๐ญ ๐“๐‡๐€๐๐Š ๐˜๐Ž๐” ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฃ๐จ๐ข๐ง๐ž๐ ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐š๐ฅ๐ค: "๐ˆ๐ฌ ๐ˆ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‡๐ข๐ฉ ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐š๐œ๐ค? ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐จ๐ฎ๐ซ๐œ...
20/07/2026

๐€ ๐ก๐ž๐š๐ซ๐ญ๐Ÿ๐ž๐ฅ๐ญ ๐“๐‡๐€๐๐Š ๐˜๐Ž๐” ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฃ๐จ๐ข๐ง๐ž๐ ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐š๐ฅ๐ค: "๐ˆ๐ฌ ๐ˆ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‡๐ข๐ฉ ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐š๐œ๐ค? ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐จ๐ฎ๐ซ๐œ๐ž ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ข๐ง"! ๐Ÿ’™

We had a wonderful afternoon sharing knowledge, answering your questions, and helping participants better understand the difference between hip and spine-related pain.

A special thank you to Dr. Muhamad Karbela Reza Bin Ramlan for delivering such an insightful and engaging session, and to everyone who took the time to attend and make the event a success.

We hope you left with valuable knowledge on:
โœ… ๐‘๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ข๐ง ๐ฆ๐š๐ฒ ๐›๐ž ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ ๐จ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž
โœ… ๐Š๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง ๐ญ๐จ ๐ฌ๐ž๐ž๐ค ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐จ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐š๐ซ๐ž
โœ… ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐š๐ฏ๐จ๐ข๐ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ

Your enthusiasm and participation mean so much to us. We look forward to seeing you again at our future health talks and community events!

If you couldn't make it this time, don't worry. Stay tuned for our upcoming events by following our page.






๐Ÿฆถ ๐๐”๐๐ˆ๐Ž๐๐’: ๐ˆ๐ญ'๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐š "๐๐ฎ๐ฆ๐ฉ" ๐จ๐ง ๐˜๐จ๐ฎ๐ซ ๐…๐จ๐จ๐ญMany people think bunions are simply a cosmetic issue, but they can ...
13/07/2026

๐Ÿฆถ ๐๐”๐๐ˆ๐Ž๐๐’: ๐ˆ๐ญ'๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐š "๐๐ฎ๐ฆ๐ฉ" ๐จ๐ง ๐˜๐จ๐ฎ๐ซ ๐…๐จ๐จ๐ญ

Many people think bunions are simply a cosmetic issue, but they can gradually affect your walking, balance, footwear choices, and quality of life.

Common symptoms include:
โœ” ๐๐š๐ข๐ง ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐›๐ข๐  ๐ญ๐จ๐ž ๐ฃ๐จ๐ข๐ง๐ญ
โœ” ๐ƒ๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ๐ฒ ๐ฐ๐ž๐š๐ซ๐ข๐ง๐  ๐ฌ๐ก๐จ๐ž๐ฌ
โœ” ๐’๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐๐ง๐ž๐ฌ๐ฌ
โœ” ๐€ ๐›๐ฎ๐ฆ๐ฉ ๐ญ๐ก๐š๐ญ ๐ ๐ซ๐š๐๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ง๐จ๐ญ๐ข๐œ๐ž๐š๐›๐ฅ๐ž

The good news? Early assessment and proper management can help reduce pain, improve function, and slow the progression of bunions.

๐Ÿ“– Swipe through to learn more about bunions and discover how doctors and physiotherapists work together to help you stay active and comfortable.

๐ŸŽ‰ ๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐ง๐ž๐ฐ๐ฌ!
Our ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐š๐ฅ๐ค ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง ๐๐ฎ๐ง๐ข๐จ๐ง๐ฌ (๐‡๐š๐ฅ๐ฅ๐ฎ๐ฑ ๐•๐š๐ฅ๐ ๐ฎ๐ฌ) . Join us to learn:
๐Ÿฆถ ๐–๐ก๐š๐ญ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐›๐ฎ๐ง๐ข๐จ๐ง๐ฌ
๐Ÿ‘Ÿ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ญ๐ก๐ž๐ฆ ๐Ÿ๐ซ๐จ๐ฆ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ฌ๐ž
๐Ÿ’ช ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐ก๐ž๐ฅ๐ฉ
๐Ÿ‘จโ€โš•๏ธ ๐–๐ก๐ž๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฉ๐ฉ๐ซ๐จ๐ฉ๐ซ๐ข๐š๐ญ๐ž
๐Ÿฉบ ๐–๐ก๐ž๐ง ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ž๐
โ“๐‹๐ข๐ฏ๐ž ๐&๐€ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ

๐Ÿ“… Register now (๐…๐‘๐„๐„):
https://forms.gle/4DSse8cN9kWi9X7MA

We look forward to seeing you there!

๐Ÿ“ Atomic Rehab Sports Physiotherapy Centre
๐Ÿ“ž 010-960 4558


๐€ ๐…๐š๐ฅ๐ฅ ๐ˆ๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐š ๐…๐š๐ฅ๐ฅ๐Ÿšจ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?About ๐Ÿ ๐ข๐ง ๐Ÿ‘ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐š๐ ๐ž๐ ๐Ÿ”๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐š๐›๐จ๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š ๐Ÿ๐š๐ฅ๐ฅ ๐ž๐š๐œ๐ก ๐ฒ๐ž๐š๐ซ. A...
07/07/2026

๐€ ๐…๐š๐ฅ๐ฅ ๐ˆ๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐š ๐…๐š๐ฅ๐ฅ

๐Ÿšจ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?
About ๐Ÿ ๐ข๐ง ๐Ÿ‘ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐š๐ ๐ž๐ ๐Ÿ”๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐š๐›๐จ๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š ๐Ÿ๐š๐ฅ๐ฅ ๐ž๐š๐œ๐ก ๐ฒ๐ž๐š๐ซ. After the age of 80, the ๐ซ๐ข๐ฌ๐ค ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ž๐ฏ๐ž๐ง ๐ก๐ข๐ ๐ก๐ž๐ซ.

When I was working in the hospital, I cared for many patients who were admitted after a fall.

๐’๐จ๐ฆ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ฐ๐ž๐ฅ๐ฅ. They were ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ, ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐ญ๐จ ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง. After months of physiotherapy, many were able to ๐ซ๐ž๐ ๐š๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž.

But I also met ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ก๐จ๐ฌ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐š๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ซ๐๐ž๐ซ.

Because of multiple medical conditions, surgery wasn't always the best option. Recovery became longer, mobility declined, muscles became weaker, and many gradually lost the confidence to walk independently.

What stayed with me wasn't just the fracture.

It was seeing how one fall could completely change a person's life.

Less movement.
Less muscle.
Less independence.
Less confidence.
Sometimes even loneliness and depression.

That's why, as a physiotherapist, I believe fall prevention is far more valuable than fall treatment.

๐“๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ?

๐Ÿ’ช Many falls are preventable.

With ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐š๐ฉ๐ฉ๐ซ๐จ๐ฉ๐ซ๐ข๐š๐ญ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž, ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐Ÿ๐จ๐จ๐ญ๐ฐ๐ž๐š๐ซ, ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ, ๐š๐ง๐ ๐š ๐ฌ๐š๐Ÿ๐ž๐ซ ๐ก๐จ๐ฆ๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ, we can greatly reduce the risk of falling and help older adults continue doing what they love.

โค๏ธ My goal isn't just to help people recover after a fall.
๐Œ๐ฒ ๐ ๐จ๐š๐ฅ ๐ข๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ญ๐ก๐š๐ญ ๐Ÿ๐š๐ฅ๐ฅ ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐œ๐ž.

If you have parents or grandparents over 60, don't wait until after the first fall.

Let's keep them strong, confident, and independent.

๐Ÿ“ž 010-960 4558
๐Ÿ“ Atomic Rehab Sports Physiotherapy Centre
Section 17, Petaling Jaya

๐’๐ญ๐š๐ฒ ๐’๐š๐Ÿ๐ž. ๐’๐ญ๐š๐ฒ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ. ๐’๐ญ๐š๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ž.








"I thought everyone had sore feet after standing all day." That's what many people tell us.They lived with aching feet, ...
01/07/2026

"I thought everyone had sore feet after standing all day." That's what many people tell us.

They lived with aching feet, tired legs, and occasional knee pain for years, believing it was just PART OF GETTING OLDER.
BUT after an assessment, they discovered the ๐ซ๐ž๐š๐ฅ ๐œ๐š๐ฎ๐ฌ๐ž, ๐…๐‹๐€๐“ ๐…๐„๐„๐“ ๐ข๐ฌ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐›๐จ๐๐ฒ'๐ฌ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ.
The good news? With the right exercises, treatment, and footwear advice, many people experience less pain and move with greater confidence!

๐Ÿ‘ฃ Your feet are the foundation of every step you take. The earlier you address it, the easier it is to stay active, pain-free, and doing the things you love! Save this post & share it with someone you love & care! โค๏ธ

๐Ÿ“ Atomic Rehab Sports Physiotherapy
๐Ÿ“ž WhatsApp: 010-960 4558



โš ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?Most back injuries happen during everyday activities like lifting boxes, groceries, or household items.B...
25/06/2026

โš ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?

Most back injuries happen during everyday activities like lifting boxes, groceries, or household items.

Before your next lift, ask yourself:
๐Ÿ‘‰ ๐ˆ๐ฌ ๐ฆ๐ฒ ๐›๐š๐œ๐ค ๐ฌ๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ?
๐Ÿ‘‰ ๐€๐ฆ ๐ˆ ๐›๐ž๐ง๐๐ข๐ง๐  ๐ฆ๐ฒ ๐ค๐ง๐ž๐ž๐ฌ?
๐Ÿ‘‰ ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐ฅ๐จ๐š๐ ๐œ๐ฅ๐จ๐ฌ๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ?

๐’๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐ก๐ฎ๐ ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž in preventing pain and injury.

๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ. If you're experiencing back pain or discomfort, ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ž ๐ฉ๐š๐ข๐ง-๐Ÿ๐ซ๐ž๐ž.

Save this post for future reference and share it with someone who lifts heavy items regularly! ๐Ÿ’œ

๐Ÿ“ Atomic Rehab Sports Physiotherapy
๐Ÿ“ž WhatsApp: 010-960 4558



๐Ÿ’ช ๅŠ›้‡๏ผŒไธๅชๆ˜ฏ่ฎฉๆ‚จๅ˜ๅพ—ๆ›ดๅผบใ€‚ๅฎƒๆ›ด่ƒฝๅธฎๅŠฉๆ‚จๆๅ‡ๆดปๅŠจ่ƒฝๅŠ›ใ€ๆ”นๅ–„ๅนณ่กกไธŽ็จณๅฎšๆ€ง๏ผŒ่ฎฉ็”Ÿๆดปๆ›ด่ฝปๆพใ€ๆ›ดๆœ‰ๆดปๅŠ›ใ€‚Atomic Rehab ๆŽจๅ‡บ 8ๅ ‚ไธ€ๅฏนไธ€ไธชๆ€งๅŒ–ๆŒ‡ๅฏผ่ฎญ็ปƒ่ฏพ็จ‹๏ผŒ็”ฑไธ“ไธš็‰ฉ็†ๆฒป็–—ๅธˆ่ฟ›่กŒ่บซไฝ“่ฏ„ไผฐ๏ผŒๅนถๆ นๆฎๆ‚จ็š„้œ€ๆฑ‚้‡่บซๆ‰“้€ ไธ“ๅฑž่ฎญ็ปƒ่ฎกๅˆ’๏ผŒๅธฎๅŠฉๆ‚จๅฎ‰ๅ…จใ€ๆœ‰...
23/06/2026

๐Ÿ’ช ๅŠ›้‡๏ผŒไธๅชๆ˜ฏ่ฎฉๆ‚จๅ˜ๅพ—ๆ›ดๅผบใ€‚
ๅฎƒๆ›ด่ƒฝๅธฎๅŠฉๆ‚จๆๅ‡ๆดปๅŠจ่ƒฝๅŠ›ใ€ๆ”นๅ–„ๅนณ่กกไธŽ็จณๅฎšๆ€ง๏ผŒ่ฎฉ็”Ÿๆดปๆ›ด่ฝปๆพใ€ๆ›ดๆœ‰ๆดปๅŠ›ใ€‚

Atomic Rehab ๆŽจๅ‡บ 8ๅ ‚ไธ€ๅฏนไธ€ไธชๆ€งๅŒ–ๆŒ‡ๅฏผ่ฎญ็ปƒ่ฏพ็จ‹๏ผŒ็”ฑไธ“ไธš็‰ฉ็†ๆฒป็–—ๅธˆ่ฟ›่กŒ่บซไฝ“่ฏ„ไผฐ๏ผŒๅนถๆ นๆฎๆ‚จ็š„้œ€ๆฑ‚้‡่บซๆ‰“้€ ไธ“ๅฑž่ฎญ็ปƒ่ฎกๅˆ’๏ผŒๅธฎๅŠฉๆ‚จๅฎ‰ๅ…จใ€ๆœ‰ๆ•ˆๅœฐๆๅ‡ไฝ“่ƒฝใ€‚

็‰นๅˆซ้€‚ๅˆ๏ผš
๐Ÿ‘จโ€๐Ÿฆณ ไธญ่€ๅนดไบบๅฃซ
๐Ÿƒ ๅคๅฅๅŽๆƒณ้‡่ฟ”่ฟๅŠจ็š„ไบบๅฃซ
๐Ÿ’ช ๅฅ่บซๅˆๅญฆ่€…
โญ ๅธŒๆœ›่Žทๅพ—ไธ“ไธšๆŒ‡ๅฏผ็š„ไบบๅฃซ

โœจ ่ฏพ็จ‹ๅ†…ๅฎนๅŒ…ๆ‹ฌ๏ผš
โœ… ไธ€ๅฏนไธ€ไธ“ไธšๆŒ‡ๅฏผ
โœ… ๆธ่ฟ›ๅผๅ…จ่บซๅŠ›้‡่ฎญ็ปƒ
โœ… ๆๅ‡ๅนณ่กกๅŠ›ใ€ๆŽงๅˆถๅŠ›ไธŽ่€ๅŠ›
โœ… ๆ”นๅ–„่บซไฝ“ๅงฟๅŠฟไธŽๅŠจไฝœ่กจ็Žฐ
โœ… ๆŒ็ปญๆ•™็ปƒๆŒ‡ๅฏผไธŽ้ผ“ๅŠฑ

๐ŸŽ‰ ๅŒไบฒ่Š‚็‰นๅˆซไผ˜ๆƒ 
๐Ÿ”ฅ 8ๅ ‚่ฏพ็จ‹้™ๆ—ถ 50% ไผ˜ๆƒ ๏ผ

ๆ— ่ฎบๆ˜ฏ้€็ป™็ˆถๆฏ๏ผŒ่ฟ˜ๆ˜ฏ้€็ป™่‡ชๅทฑ๏ผŒ้ƒฝๆ˜ฏไธ€ไปฝๅ€ผๅพ—ๆŠ•่ต„็š„ๅฅๅบท็คผ็‰ฉใ€‚โค๏ธ

๐Ÿ“… **ไผ˜ๆƒ ไป…้™ๆœฌๆœˆๅบ•ๅ‰ๆŠฅๅ๏ผŒๅ้ขๆœ‰้™๏ผ**
๐Ÿ“ฒ ๆฌข่ฟŽๆ‰ซๆๆตทๆŠฅ QR Code ๆˆ– WhatsApp ๆˆ‘ไปฌไบ†่งฃๆ›ดๅคš่ฏฆๆƒ…ใ€‚

ๅคงๆ”นๅ˜๏ผŒไปŽๅฐๅผ€ๅง‹๐Ÿ˜„

#ๅŠŸ่ƒฝๆ€ง่ฎญ็ปƒ
#่ฟๅŠจ่กจ็Žฐ
#้ข„้˜ฒ่ƒœไบŽๆฒป็–—
#็‰ฉ็†ๆฒป็–—

โค๏ธ ๐’๐ญ๐ซ๐จ๐ง๐  ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ. ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ.As we celebrate Parents Day, it's worth asking: ๐ฐ๐ก๐ž๐ง ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ...
23/06/2026

โค๏ธ ๐’๐ญ๐ซ๐จ๐ง๐  ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ. ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ.

As we celebrate Parents Day, it's worth asking: ๐ฐ๐ก๐ž๐ง ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐จ๐ฐ๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก?

As we age, it becomes ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ข๐ง๐ ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ข๐ง ๐๐š๐ข๐ฅ๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ . Simple tasks such as climbing stairs, carrying groceries, getting up from a chair, or ๐ž๐ง๐ฃ๐จ๐ฒ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ง๐ ๐š๐œ๐ญ๐ข๐ฏ๐ž.

At Atomic Rehab, we've created a ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ ๐ฎ๐ข๐๐ž๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ designed for beginners, older adults, and those ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐›๐š๐œ๐ค ๐ญ๐จ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ. Each participant receives an initial assessment and a customized program tailored to their needs and goals.

Our program helps:
โœ… ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฆ๐ข๐ง๐š
โœ… ๐„๐ง๐ก๐š๐ง๐œ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž
โœ… ๐Œ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ
โœ… ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ฅ๐ข๐ฆ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ง๐  ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž
โœ… ๐๐ฎ๐ข๐ฅ๐ ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ

๐ŸŽ‰ ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐ƒ๐š๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ: ๐Ÿ“๐ŸŽ% ๐Ž๐…๐…
๐Ÿ“… ๐Ÿ– ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐†๐ฎ๐ข๐๐ž๐ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ
โณ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐ฏ๐š๐ฅ๐ข๐ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก

Give your parents or yourself --> ๐ญ๐ก๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐œ๐ญ๐ข๐ฏ๐ž, ๐š๐ง๐ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐œ๐จ๐ฆ๐ž
๐Ÿ“ Atomic Rehab, Petaling Jaya
๐Ÿ“ž +60 10-960 4558
๐Ÿ“ฉ DM us or WhatsApp for more information.

Strong Parents. Stronger Families. ๐Ÿ’ชโค๏ธ




๐ˆ๐ฌ ๐ˆ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‡๐ข๐ฉ ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐š๐œ๐ค? ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐จ๐ฎ๐ซ๐œ๐ž ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ข๐งDo you experience pain in your buttock, groin, hip, or...
17/06/2026

๐ˆ๐ฌ ๐ˆ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‡๐ข๐ฉ ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐š๐œ๐ค? ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐จ๐ฎ๐ซ๐œ๐ž ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ข๐ง

Do you experience pain in your buttock, groin, hip, or lower back? Sometimes the source of pain is not where you think it is.
Join us for an informative ๐…๐‘๐„๐„ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐š๐ฅ๐ค led by an experienced orthopedic specialist!

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: ๐Ÿ๐Ÿ–๐ญ๐ก ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ)
โฐ ๐“๐ข๐ฆ๐ž: ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ โ€“ ๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ“ ๐•๐ž๐ง๐ฎ๐ž: ๐€๐ญ๐จ๐ฆ๐ข๐œ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐’๐ž๐ค๐ฌ๐ฒ๐ž๐ง ๐Ÿ๐Ÿ•, ๐๐ž๐ญ๐š๐ฅ๐ข๐ง๐  ๐‰๐š๐ฒ๐š

๐ŸŽค Guest Speaker: ๐ƒ๐ซ. ๐Œ๐ฎ๐ก๐š๐ฆ๐š๐ ๐Š๐š๐ซ๐›๐ž๐ฅ๐š ๐‘๐ž๐ณ๐š ๐๐ข๐ง ๐‘๐š๐ฆ๐ฅ๐š๐ง,
Consultant Orthopedic Surgeon (Hip & Sports Injury Specialist)

3 ๐Ÿ”‘ Key Takeaways:
โœ… ๐‹๐ž๐š๐ซ๐ง ๐ฐ๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ ๐ฃ๐จ๐ข๐ง๐ญ ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž
โœ… ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐ž๐ง ๐ญ๐จ ๐ฌ๐ž๐ž๐ค ๐Ÿ๐จ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐œ๐š๐ซ๐ž/ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ
โœ… ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ฐ๐จ๐ซ๐ฌ๐ž

โš ๏ธ Limited seats available! Click link below to register!
https://forms.gle/eodXTimzeHvQdaYG9
๐Ÿ“ฒ Or scan the QR code on the poster to register today.
For more information, contact us at:
๐Ÿ“ž 010-960 4558

๐Ÿ‘ ๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐‰๐จ๐ข๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐€๐‘๐‚ ๐…๐ซ๐จ๐ณ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐š๐ฅ๐ค!A big thank you to everyone who attended our FREE Health Tal...
16/06/2026

๐Ÿ‘ ๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐‰๐จ๐ข๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐€๐‘๐‚ ๐…๐ซ๐จ๐ณ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐š๐ฅ๐ค!

A big thank you to everyone who attended our FREE Health Talk on "๐…๐ซ๐จ๐ณ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ข๐ง, ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ & ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ" at Atomic Rehab Sports Physiotherapy Centre.

We were honored to have ๐ƒ๐ซ. ๐Œ๐จ๐ก๐ ๐€๐ข๐ณ๐ฎ๐๐๐ข๐ง ๐๐ข๐ง ๐’๐š๐ก๐š๐ค, Consultant Sports & Musculoskeletal Medicine Specialist, sharing valuable insights on:
๐Ÿ”น ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ณ๐ž๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐š๐ง๐ ๐ข๐ญ๐ฌ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ
๐Ÿ”น ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ
๐Ÿ”น ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ญ๐ข๐ฉ๐ฌ
๐Ÿ”น ๐–๐ก๐ž๐ง ๐ญ๐จ ๐ฌ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐ก๐ž๐ฅ๐ฉ

We hope everyone gained useful knowledge and greater confidence in managing shoulder pain and stiffness.

A special thank you to ๐ƒ๐ซ. ๐€๐ข๐ณ๐ฎ๐๐๐ข๐ง for his informative and engaging session, and to our in-house physiotherapist ๐Œ๐ฌ. ๐Œ๐ข๐œ๐ก๐ž๐ฅ๐ฅ๐ž, for her guidance on mobility, stretching, and strengthening exercises. We would also like to thank all participants for your active engagement and support throughout the event.

We look forward to seeing you at our future health talks and educational events as we continue promoting better health and movement for the community.

๐Ÿ“ Atomic Rehab Sports Physiotherapy Centre
๐Ÿ“ž 010-960 4558



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