Thrive Well

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Thrive Well Breaking Barriers | Changing Lives

SSM: 202001033479 (1389800-P) All therapy is conducted by qualified and registered professionals.

Thrive Well is a community-based mental health centre that connects children, adults, families, and communities to accessible, professional and affordable mental health services.
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Thrive Well's page is a one-stop information hub that aims to spread awareness of the importance of mental health and to educate people about the legitimate and diverse behavioural health services found internationally. We are an organisation that provide a range of psychotherapies (eg: CBT, psychodynamic, existential therapy) to our different clients. We also provide comprehensive and holistic services to families, relationships and childhood intervention assessments and treatments. (please refer to our services tab)

We provide subsidized rates to people from lower to mid level household income. Please contact us for more details. We are open every weekday 9am - 6pm and we operate on an appointment basis on weekends.

Malaysia Day reminds us that we donโ€™t thrive alone. ๐Ÿ‡ฒ๐Ÿ‡พWe may come from different backgrounds, speak different languages,...
16/09/2026

Malaysia Day reminds us that we donโ€™t thrive alone. ๐Ÿ‡ฒ๐Ÿ‡พ

We may come from different backgrounds, speak different languages, and carry different stories but we share the same home.

And sometimes, what makes a community stronger isnโ€™t how different we are, but how willing we are to reach across those differences and stay connected.

Because when we connect, we create space to understand, support and grow, together.

Happy Malaysia Day from Thrive Well. ๐Ÿ‡ฒ๐Ÿ‡พ
Building Resilience Together.

In a world where weโ€™re more connected than ever, many of us can still feel isolated or disconnected. Loneliness and soci...
03/09/2026

In a world where weโ€™re more connected than ever, many of us can still feel isolated or disconnected. Loneliness and social isolation can affect our wellbeing in ways we may not always see. And this is why starting a conversation matters.

Sometimes, one simple conversation can be the first step towards feeling seen, heard and connected.

Join us for an casual conversation with Maya Pieske, our guest speaker from the Global Initiative on Loneliness and Connection (GILC), as we talk openly about loneliness, social connection, and the importance of reaching out.

Letโ€™s create a space where conversations can begin, connections can grow, and no one feels they have to navigate loneliness alone.

Join us this Saturday! Weโ€™d love to see you there! ๐Ÿ’ฌ๐Ÿค

Date: 5 September 2026 (Sat)
Time: 2:00pm - 4:00pm
Location: Miss Coco Cafรฉ (Vivenza Conference Room)
Address: G1, Menara Noble Land 2, Jalan Changkat, Lorong Ceylon, Bukit Ceylon, 50200 KL
Commitment Fee: Minimum of 1 order from Miss Coco Cafe (e.g. Beverage / Pastry)

Independence is not only about the freedom of a nation.It is also about creating communities where people feel seen, sup...
31/08/2026

Independence is not only about the freedom of a nation.

It is also about creating communities where people feel seen, supported and empowered to belong.

This Merdeka, letโ€™s continue building a Malaysia where everyone has the freedom to connect, grow and thrive TOGETHER.



Selamat Hari Merdeka ๐Ÿ‡ฒ๐Ÿ‡พ

When was the last time you truly celebrate the Merdeka Day? Join us at RIUH Merdeka this afternoon for a moment of refle...
30/08/2026

When was the last time you truly celebrate the Merdeka Day? Join us at RIUH Merdeka this afternoon for a moment of reflection and celebration of Merdeka in you andde jom countdown together!

11/08/2026

Every meaningful connection begins with a conversation.

As children grow into adolescence, conversations often become shorter, silence becomes more common, and many parents are left wondering how to reconnect with the child who once shared everything with them.

At Can We Talk? CHAMPs Edition โ€“ โ€œWe Donโ€™t Talk Anymore,โ€ parents, caregivers, mental health professionals and advocates came together to explore this shared challenge. In just a few hours, stories became bridges, silence gave way to understanding. From honest conversations during our Fireside Chat, to heartfelt exchanges in the Living Library, and quiet moments during one-on-one consultations, we witnessed something meaningful happen: connection.

Thank you to all our speakers, Living Books, volunteers, and every parent who trusted us with your stories. Your willingness to share, listen, and support one another reminded us that no parent should have to navigate this journey alone.

Special thanks to our main sponsor YayasanTuankuBainun and goodies partners BeCalm - Snackable Stress Relief Rhymba Hills Botanical Infusion ๐Ÿƒ Dododots Beauty Patch | Pimple Patch | Cute Acne Patch for making it possible.

We hope the conversations started here continue at home with our children, our families, and one another. Because rebuilding connection begins with simply starting a conversation. โค๏ธ

parentsupportgroup familybonding firesidechat

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘ป๐’‰๐’† ๐‘ญ๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’๐’“ ๐’Ž๐’š ๐‘ช๐’‰๐’Š๐’๐’…๐’“๐’†๐’ ๐’•๐’ ๐’ƒ๐’† ๐‘ด๐’‚๐’๐’‚๐’š๐’”๐’Š๐’‚๐’ ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆEvery mother dreams of giving her child every opportunit...
12/06/2026

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘ป๐’‰๐’† ๐‘ญ๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’๐’“ ๐’Ž๐’š ๐‘ช๐’‰๐’Š๐’๐’…๐’“๐’†๐’ ๐’•๐’ ๐’ƒ๐’† ๐‘ด๐’‚๐’๐’‚๐’š๐’”๐’Š๐’‚๐’ ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Every mother dreams of giving her child every opportunity in the world, starting with the inviolable security of a nationality. For ๐๐š๐ญ๐ซ๐ข๐œ๐ข๐š ๐‹๐จ๐ฐ, this is more than just a birth document or a passport - it is an undeniable stamp of assurance that her child has a land to call home. ๐Ÿก

This episode of ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ with , we speak to an impacted mother, the Research & Policy Coordinator from Family Frontiers, on the long fight for her childโ€™s citizenship, and how Family Frontiers provides mental health support for binational families affected by Malaysiaโ€™s gender discriminatory citizenship laws.

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-51-the-fight-for-my-children-to-be-malaysian

citizenshiplaws belonging stability

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐’€๐’๐’– ๐‘ญ๐’Š๐’๐’… ๐‘ฑ๐’๐’š ๐‘ฐ๐’ ๐‘ป๐’‰๐’† ๐‘บ๐’Ž๐’‚๐’๐’ ๐‘พ๐’Š๐’๐’” ๐Ÿ†In conjunction with ๐ŸŒˆ ๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก in April, ๐‘บ๐’‚๐’๐’ƒ๐’Š๐’‚๐’‰ ๐‘ฌ๐’ƒ๐’ƒ๐’† ๐‘ฏ๐’‚๐’Ž๐’›๐’‚...
04/05/2026

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐’€๐’๐’– ๐‘ญ๐’Š๐’๐’… ๐‘ฑ๐’๐’š ๐‘ฐ๐’ ๐‘ป๐’‰๐’† ๐‘บ๐’Ž๐’‚๐’๐’ ๐‘พ๐’Š๐’๐’” ๐Ÿ†

In conjunction with ๐ŸŒˆ ๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก in April, ๐‘บ๐’‚๐’๐’ƒ๐’Š๐’‚๐’‰ ๐‘ฌ๐’ƒ๐’ƒ๐’† ๐‘ฏ๐’‚๐’Ž๐’›๐’‚๐’ shares the journey of raising an autistic daughter, and the fight to dismantle the barriers in the education system that continue to stand in the way of inclusion. ๐Ÿค

On this episode of โ€˜๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซโ€™ with , speaks about finding joy in the small wins, and how those joys turn into hope, which becomes strength to face what is to come. โค๏ธ

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-50-you-find-joy-in-the-small-wins

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: โ€œ๐‘ฐ ๐‘ท๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐‘ฎ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’† ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ซ๐’‚๐’šโ€ ๐ŸŒธCan you find something to be grateful for every day? For more than 10 y...
30/03/2026

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: โ€œ๐‘ฐ ๐‘ท๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐‘ฎ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’† ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ซ๐’‚๐’šโ€ ๐ŸŒธ

Can you find something to be grateful for every day? For more than 10 years, practising gratitude every day helped ๐‚๐š๐ฅ๐ž๐ž๐ง ๐‚๐ก๐ฎ๐š stay away from spiralling negative feelings like depression and loneliness.

On this episode of ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ with โ€™, the founder of ๐’€๐’๐’ˆ๐’‚ ๐‘ญ๐’๐’“ ๐‘ด๐’–๐’Ž๐’” shares about how she coped with bullying in her adolescence, episodes of depression, and a health scare, through yoga, mindfulness and gratitude. ๐Ÿง˜

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/because-feelings-matter-49-i-practice-gratitude-every-day
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โค๏ธ Follow & to find out more about Yoga For Mumsโ€™ two-day retreat, ๐„๐๐‹๐ˆ๐•๐„๐ ๐–๐จ๐ฆ๐ž๐ง, happening from 23rd to 24th May.

๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“:๐‘ผ๐’๐’Š๐’—๐’†๐’“๐’”๐’Š๐’•๐’š ๐‘บ๐’•๐’–๐’…๐’†๐’๐’•๐’” ๐‘ต๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐Ÿ“šLocal universities in Malaysia have just begun their second s...
19/03/2026

๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“:
๐‘ผ๐’๐’Š๐’—๐’†๐’“๐’”๐’Š๐’•๐’š ๐‘บ๐’•๐’–๐’…๐’†๐’๐’•๐’” ๐‘ต๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐Ÿ“š

Local universities in Malaysia have just begun their second semesters, and students are feeling the pressure of dealing with higher education and living away from home. In this episode of ๐‘ด๐’Š๐’๐’… ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’” with , we speak to Registered Counsellor, ๐ƒ๐ซ ๐๐ข๐œ๐จ๐ฅ๐ž ๐‚๐ก๐ž๐ง about how families can support university students in navigating this transition while managing their mental well-being.

And we feature this monthโ€™s impact story, which is about how ๐‘๐š๐ฒ๐ง๐ฎ๐ก๐š ๐Œ๐š๐ก๐š๐๐ž๐ฏ๐š๐ง, a UKM lecturer, is using the framework of adverse childhood experiences to help university students understand their challenges and find those family connections.

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/content/podcast/mind-matters-university-students-navigating-the-transition

# ๐Ÿ“š

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘บ๐’–๐’“๐’—๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’˜๐’Š๐’”๐’•๐’” ๐’‚๐’๐’… ๐‘ป๐’–๐’“๐’๐’” ๐’๐’‡ ๐‘ฎ๐’š๐’Ž๐’๐’‚๐’”๐’•๐’Š๐’„๐’” ๐ŸคธWhen former national artistic gymnast ๐…๐š๐ซ๐š๐ก ๐€๐ง๐ง ๐€๐›๐๐ฎ๐ฅ ๐‡๐š๐๐ข ...
13/02/2026

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘บ๐’–๐’“๐’—๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’˜๐’Š๐’”๐’•๐’” ๐’‚๐’๐’… ๐‘ป๐’–๐’“๐’๐’” ๐’๐’‡ ๐‘ฎ๐’š๐’Ž๐’๐’‚๐’”๐’•๐’Š๐’„๐’” ๐Ÿคธ

When former national artistic gymnast ๐…๐š๐ซ๐š๐ก ๐€๐ง๐ง ๐€๐›๐๐ฎ๐ฅ ๐‡๐š๐๐ข reflects back on the 2016 Rio Olympics, she calls it โ€œthe best point of her careerโ€ - not because she made it, but because she didnโ€™t qualify.

On this episode of ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ with , Farah talks about how she survived the bitter loss, and learned to overcome mental health struggles like body dysmorphia and immense psychological pressure.

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-47-surviving-the-twists-and-turns-of-gymnastics

Address

Unit L5-11, Wisma BU8, No. 11, Lebuh Bandar Utama
Petaling Jaya
47800

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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