12/08/2026
๐ซ๏ธ ๐๐๐๐ ๐๐ ๐๐๐๐!!!!!!!!! ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
๐๐๐๐๐๐๐๐?!
When haze levels are high:
๐ Reduce outdoor activities and stay indoors as much as possible
๐ช Keep windows and doors closed
๐ญ Avoid smoking indoors
โ๏ธ Use air-conditioning on recirculation mode when appropriate
๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐
๐ท ๐. ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐
When you need to go outdoors, especially during unhealthy haze conditions, ๐ฐ๐๐๐ซ ๐ ๐ฉ๐ซ๐จ๐ฉ๐๐ซ๐ฅ๐ฒ ๐๐ข๐ญ๐ญ๐๐ ๐๐
๐๐ ๐จ๐ซ ๐๐๐ ๐ฆ๐๐ฌ๐ค to reduce inhalation of fine airborne particles.
๐ ๐๐
๐๐ ๐๐๐ฌ๐ค โ Malaysia's Ministry of Health recommends suitable masks such as N95 or KF94 that filter out at least 94% to 95% of fine particulate matter when going outdoors during haze.
๐ ๐. ๐๐๐'๐ ๐
๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐
Haze can cause red or irritated eyes, watery eyes, burning or an itchy sensation.
๐ ๐๐ฉ๐ญ๐ข๐ฌ๐ก๐ข๐ง๐ ๐๐ฒ๐ ๐๐ซ๐จ๐ฉ๐ฌ โ Helps relieve dryness and irritation while keeping the eyes comfortably lubricated.
๐ ๐. ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐
๐๐๐๐๐๐๐
Haze can irritate the nose and throat, causing dryness, irritation, runny or blocked nose.
๐ ๐๐ญ๐ฬ๐ซ๐ข๐ฆ๐๐ซ ๐๐๐ฌ๐๐ฅ ๐๐ฒ๐ ๐ข๐๐ง๐ ๐๐ฉ๐ซ๐๐ฒ โ Helps keep the nasal passages moisturised and comfortable.
โ๏ธ ๐. ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐
During haze, you may be spending more time indoors. Vitamin D is important for calcium absorption, healthy bones and a well-functioning immune system.
๐ ๐๐ฉ๐ซ๐ข๐ง๐ ๐๐๐๐ฅ๐ญ๐กยฎ ๐๐ฅ๐๐ง๐ญ ๐๐๐ฌ๐๐ ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐๐ โ Provides 800 IU of Vitamin D3 per tablet to support bone and immune health.
๐ ๐. ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐
Good nutrition is important for maintaining your body's natural defences, especially during haze season.
๐ ๐๐ซ๐ฎ๐ ๐๐ฌ๐ฌ๐๐ง๐๐ ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ ๐๐ฅ๐ฎ๐ฌ ๐๐๐ฉ๐ฅ๐๐ญ โ Provides Vitamin C together with Zinc, Selenium, Vitamin E and Vitamin D3 to support antioxidant, reduce inflammation and immune health.
Don't wait until the haze gets worse. Be prepared. ๐
๐๐๐ข๐ฌ๐ข๐ญ ๐๐ข๐ญ๐ฒ๐๐๐ซ๐ ๐๐ก๐๐ซ๐ฆ๐๐๐ฒ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐ณ๐ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐๐ฅ ๐ค๐ข๐ญ!
