ReGen CRP45

13/06/2026

🛑 Are you suffering from "𝟑 𝐇𝐢𝐠𝐡𝐬"? 🛑

In Malaysia, nearly 1 in 3 adults has high blood pressure, 1 in 5 has diabetes, and almost 2 in 5 have high cholesterol, but there's a natural way out!

If your last medical report showed any of these:
🚩 High blood pressure, cholesterol, or blood sugar (“3 Highs”)
🚩 Fatty liver or abnormal liver markers
🚩 Expanding waistline or stubborn visceral fat
..this 𝐅𝐑𝐄𝐄 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐚𝐥𝐤 is for you.

Join our medical experts as they share practical insights on what you can do to better manage your condition and take back control of your health.

❌ No medication required
❌ No meal replacements

🗓️ 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬:
[Puchong] 24 June 2026 (Wed), 1pm — English

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
ReGen CRP45 Centre @ Yulek Cheras, Klang Bayu Perdana (limited to 40 pax)
ReGen CRP45 Centre @ Klang Bayu Perdana (limited to 40 pax)

🎙️ 𝐌𝐞𝐞𝐭 𝐘𝐨𝐮𝐫 𝐒𝐩𝐞𝐚𝐤𝐞𝐫𝐬:

𝗗𝗿. 𝗥𝗮𝗷𝗯𝗮𝗻𝘀 𝗦𝗶𝗻𝗴𝗵
MBBS, MRCP (UK), Dip. Geriatric Medicine (London), Malaysia's first Geriatrician (MOH), President, Malaysian Wellness Society, and Medical Expert on Lite FM

𝗗𝗿. 𝗖𝗵𝗲𝗼𝗻𝗴 𝗬𝘂𝗲𝗻 𝗞𝗵𝗮𝗶
Bachelor of Medicine and Surgery (MBChB), MRCPCH (UK) Part 1A & 1B, and Fitgenes Accredited & Pharmacogenetics Practitioner

𝗣𝗿𝗼𝗳. 𝗠𝗮𝗰𝘀 𝗟𝗶𝗺
Master in Preventive Health & Nutrition, Founder of CRP45 Program, Senior Lecturer, IPD-OUM, and 20+ years in nutrition & wellness across Asia-Pacific

👉 Seats are limited. Register now to secure your spot:
https://bit.ly/FreeHealthTalkJune2026

(Ref.: National Health and Morbidity Survey, NHMS 2019)

12/06/2026

Your 𝐡𝐞𝐚𝐫𝐭 𝐚𝐧𝐝 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 are more connected than you think 🫀

Many people associate blood sugar problems with diabetes alone. But over time, elevated blood sugar can affect blood vessels and increase the risk of heart-related complications.

💡 The good news? Healthy daily habits can support both your blood sugar and heart health.

Swipe through to discover 7 simple habits that can help protect your heart for the long run 👉

🔖 Save this for future reference and share it with someone who may benefit from it.

🌐 Learn more: regencrp45.com.my
📲 WhatsApp us: wa.link/rrq64a
_______________________________________________

你的心脏健康，其实和血糖息息相关 🫀

很多人以为血糖问题只和糖尿病有关。但长期血糖偏高，可能会悄悄影响血管健康，进而增加心脏相关并发症的风险。

💡 好消息是：守护血糖和心脏健康，可以从简单的日常习惯开始。

滑动查看 7 个有助于保护心脏的好习惯 👉

🔖 收藏起来，也分享给关心健康的家人朋友。

🌐 了解更多：regencrp45.com.my/zh
📲 WhatsApp 联系我们：wa.link/rrq64a

11/06/2026

𝐘𝐨𝐮'𝐫𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. 𝐁𝐮𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐦𝐮𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡? 🤔

Many people focus on what supplements to take to support immunity. Yet some of the strongest influences on immune function come from everyday habits.

Common factors that may affect immune health:

😴 Insufficient sleep
Regularly sleeping less than 7 hours may impair immune function and increase inflammation.

🍔 Frequent intake of ultra-processed foods
Highly processed, high-sugar foods may negatively affect gut health and metabolic function.

💧 Inadequate hydration
Water supports circulation and the movement of nutrients and immune cells throughout the body.

📱 Chronic stress and social isolation
Long-term stress can disrupt immune regulation and contribute to inflammation.

🏋️ Too much exercise and not enough recovery
Recovery is essential for adaptation, repair, and immune resilience.

🕙 Late-night eating habits
Irregular eating patterns may disrupt the body's natural circadian rhythm.

💡 Immune health is not built by a single supplement. It is shaped by the habits repeated every day.

Simple habits that can make a difference:

1️⃣ Prioritise 7–9 hours of sleep
2️⃣ Choose more whole and minimally processed foods
3️⃣ Stay hydrated throughout the day
4️⃣ Stay physically active while allowing adequate recovery
5️⃣ Maintain meaningful social connections

Small, consistent habits often have the greatest impact over time. 💚

🌐 Learn more: regencrp45.com.my
📲 WhatsApp us: wa.link/rrq64a
_______________________________________________

🤔 你每天都在吃保健品，但你的生活习惯真的有在支持免疫力吗？

很多人都很关注该吃什么保健品来提升免疫力。

但事实上，影响免疫功能最重要的因素之一，往往来自我们每天重复的生活习惯。

以下这些常见因素，都可能影响免疫健康：

😴 睡眠不足
长期睡眠少于 7 小时，可能削弱免疫功能，并增加体内发炎反应。

🍔 经常摄取超加工食品
高糖、高度加工食品可能对肠道健康及代谢功能产生负面影响。

💧 水分摄取不足
充足的水分有助于维持血液循环，并促进营养与免疫细胞在体内的运输。

📱 长期压力与社交孤立
长期处于压力状态可能扰乱免疫调节机制，并促进慢性发炎。

🏋️ 运动过量，恢复不足
恢复是身体适应、修复及维持免疫韧性的关键环节。

🕙 经常夜宵或太晚进食
不规律的进食时间可能扰乱身体的生理时钟（昼夜节律）。

💡 免疫健康并非靠单一保健品建立，而是由每天重复的生活习惯所塑造。

以下这些简单习惯，往往能带来真正的改变：

1️⃣ 每晚优先确保 7 至 9 小时睡眠
2️⃣ 多选择天然、少加工的食物
3️⃣ 全天保持充足水分摄取
4️⃣ 保持规律运动，同时给予身体足够恢复时间
5️⃣ 维持良好的人际关系与社交联系

💚 很多时候，真正带来长期影响的，不是一次性的改变，而是那些持续坚持的小习惯。

🌐 了解更多：regencrp45.com.my/zh
📲 WhatsApp 联系我们：wa.link/rrq64a

很多人花大錢買保健食品想提升免疫力，沒想到每天晚上 9 點才吃晚餐、為了減重過度節食，甚至連「水喝不夠」，都在悄悄把你的免疫系統強制登出 😱 揪竟是哪裡出了問題？

根據《health》報導，免疫系統這道身體的第一防線，極容易被日復一日的日常習慣蠶食。我們常以為免疫力是靠吃昂貴補品「補」出來的，真相令人鼻酸，你每天不以為意的小動作，才是破壞防線的元兇 ⚠️

研究點名了幾個默默搞破壞的隱形殺手。比如「過度運動與節食」，以為拚命高強度運動、大幅砍熱量就能變健康？殊不知沒有充足營養與修復時間，免疫軍隊會直接罷工。再來是「太晚吃晚餐」，接近睡前還在進食，腸胃被迫在該休息時加班，生理時鐘當場大亂。

還有一些反直覺的踩雷行為。像是「水喝不夠」，很多人以為口渴才要喝水，其實身體輕微缺水時，免疫細胞運作就已經卡關了。更驚人的是「缺乏社交」，研究發現，長期的孤獨感竟然會增加身體的發炎反應！加上現代人愛吃高糖高油的超加工食品，正在一點一滴搞壞佔了人體七成免疫力的腸道菌相。腸道菌相失衡，就像身體軟體當機，容易反覆感冒、恢復變慢，甚至增加慢性疾病風險 🦠

免疫力並非越強越好，而是要長期維持「平衡」。在一線高感染風險環境工作的醫師們，護體秘訣其實門檻很低：每天固定睡滿 7 小時、吃點無糖優格或發酵食物養腸道，並且留意「碳水化合物最後吃」，細嚼慢嚥，不讓血糖大起大落。

你身邊是不是也有經常水喝太少、晚餐吃太晚、把自己逼太緊的家人朋友？今天就把這篇轉給他們看看 👉 下次吃完飯，先別急著滑手機，一起起來走走吧！健康，是我們能送給家人最不花錢的禮物 ✨ #醉倒路編
(示意圖／AI生成，僅作為新聞說明輔助使用)

10/06/2026

🚩 𝐅𝐚𝐭𝐭𝐲 𝐥𝐢𝐯𝐞𝐫 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐥𝐢𝐯𝐞𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. 𝐈𝐭'𝐬 𝐨𝐟𝐭𝐞𝐧 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞.

Many people see "fatty liver" on a health screening report and dismiss it because there are no obvious symptoms.

However, fatty liver is often one of the earliest signs of metabolic dysfunction and is closely associated with insulin resistance, visceral fat accumulation, and chronic low-grade inflammation. ⚠️

Over time, these metabolic changes may affect multiple organ systems:

🫀 𝐇𝐞𝐚𝐫𝐭 & 𝐁𝐥𝐨𝐨𝐝 𝐕𝐞𝐬𝐬𝐞𝐥𝐬
Higher LDL cholesterol levels, elevated triglycerides, and increased arterial stiffness.

🩸 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧
Progressive insulin resistance and a higher risk of Type 2 diabetes.

🧠 𝐁𝐫𝐚𝐢𝐧 & 𝐊𝐢𝐝𝐧𝐞𝐲𝐬
An increased risk of cognitive decline and chronic kidney disease.

💪 𝐈𝐦𝐦𝐮𝐧𝐞 & 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐏𝐚𝐭𝐡𝐰𝐚𝐲𝐬
Persistent inflammation that may contribute to long-term disease risk.

✨ The encouraging news is that fatty liver can often be improved and, in many cases, reversed when identified early.

Key priorities include:

✅ Improving dietary quality
✅ Staying physically active
✅ Reducing excess abdominal fat
✅ Undergoing regular monitoring and screening

Fatty liver rarely develops in isolation. Instead, it is often an early warning sign that metabolic health requires attention before more serious complications arise. 🚨

🌐 Learn more: regencrp45.com.my
📲 WhatsApp us: wa.link/rrq64a
_______________________________________________

🚩 脂肪肝不只是肝脏的问题，更常常是代谢失衡发出的警讯。

很多人在健康检查报告上看到“脂肪肝”时，往往不以为意，因为身体似乎没有明显不适。

然而，脂肪肝往往是代谢功能异常最早出现的迹象之一，并与胰岛素阻抗、内脏脂肪堆积以及慢性低度发炎密切相关。⚠️

随着时间推移，这些代谢变化可能影响身体多个重要系统：

🫀 心脏与血管
坏胆固醇（LDL）升高、三酸甘油酯偏高，以及血管弹性下降。

🩸 血糖调节系统
胰岛素阻抗逐渐加重，增加罹患第二型糖尿病的风险。

🧠 大脑与肾脏
提高认知功能下降及慢性肾脏疾病的风险。

💪 免疫与发炎系统
持续性的慢性发炎状态，可能增加未来多种疾病的发生风险。

✨ 值得庆幸的是，若能及早发现，脂肪肝通常是有机会改善的，甚至在许多情况下能够逆转。

改善脂肪肝的关键包括：

✅ 提升饮食品质
✅ 保持规律运动习惯
✅ 减少腹部与内脏脂肪堆积
✅ 定期进行健康检查与追踪监测

脂肪肝很少单独发生。更多时候，它是身体发出的早期警讯，提醒我们应该及早关注代谢健康，在更严重的并发症出现之前及时采取行动。🚨

🌐 了解更多：regencrp45.com.my/zh
📲 WhatsApp 联系我们：wa.link/rrq64a

健檢報告上出現「脂肪肝」，常被當成一個暫時不用處理的紅字。

但這個無痛、無症狀的警訊，可能早在三高失控前，就已經點燃全身代謝風暴。

當胰島素阻抗讓脂肪堆積在肝臟，影響的不只肝功能。身體長期處於慢性發炎狀態，可能牽動大腦與腎臟、心血管、內分泌與免疫系統：慢性腎臟病風險增加、認知功能退化加速，也可能讓動脈硬化、心肌梗塞、中風、第二型糖尿病與癌症風險跟著上升。

脂肪肝不是「以後再說」的小問題，而是全身代謝失衡的早期警訊。

除了調整飲食、增加活動量、控制腰圍與體重，定期追蹤也很重要。透過腹部超音波與纖維化掃描，才能補足檢查盲點，別錯過早期發現、早期介入的機會。>> https://pse.is/93u4qg

#點圖收藏 ＃沉默的代謝風暴

09/06/2026

He was already exercising regularly. The results just weren't reflecting his efforts. 🏋️✨

Despite maintaining a consistent gym routine, his progress remained limited. After joining CRP45, he complemented his workouts with structured nutrition and sustainable lifestyle changes.

Over 45 days:

📏 Waist: 105cm → 89cm (-16cm)
📉 Visceral fat: 10 → 7 (-30%)
💪 Muscle: 41.1% → 45.2% (+10%)
🔥 Body fat: 26.7% → 19.5% (-27%)

The changes were reflected in the numbers. But what surprised him most was how much better he felt overall.

With the right balance of exercise, nutrition, and lifestyle habits, his hard work finally translated into meaningful progress. 💚

🌐 Learn more: regencrp45.com.my
📲 WhatsApp us: wa.link/rrq64a
_______________________________________________

他其实一直都有规律运动。只是，努力并没有反映在成果上。

尽管长期维持固定的健身习惯，他的进展依然有限。加入 CRP45 后，他在运动的基础上，进一步配合系统化的营养管理和可持续的生活方式调整。

短短 45 天内：
📏 腰围：105cm → 89cm (-16cm)
📉 内脏脂肪：10 → 7 (-30%)
💪 肌肉量：41.1% → 45.2% (+10%)
🔥 体脂：26.7% → 19.5% (-27%)

这些改变，都真实地反映在体检数据上。

但最让他惊喜的，不只是数字的变化，而是整个人的状态变得更好了。

当运动配合正确的营养策略和健康的生活习惯，过去付出的努力，终于开始转化为看得见、感受得到的成果。💚

🌐 了解更多：regencrp45.com.my/zh
📲 WhatsApp 联系我们：wa.link/rrq64a

06/06/2026

🛑 Are you suffering from "𝟑 𝐇𝐢𝐠𝐡𝐬"? 🛑

In Malaysia, nearly 1 in 3 adults has high blood pressure, 1 in 5 has diabetes, and almost 2 in 5 have high cholesterol, but there's a natural way out!

If your last medical report showed any of these:
🚩 High blood pressure, cholesterol, or blood sugar (“3 Highs”)
🚩 Fatty liver or abnormal liver markers
🚩 Expanding waistline or stubborn visceral fat
..this 𝐅𝐑𝐄𝐄 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐚𝐥𝐤 is for you.

Join our medical experts as they share practical insights on what you can do to better manage your condition and take back control of your health.

❌ No medication required
❌ No meal replacements

🗓️ 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬:
[Cheras] 10 June 2026 (Wed), 1pm — English
[Klang] 19 June 2026 (Fri), 2pm — Mandarin

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
ReGen CRP45 Centre @ Yulek Cheras, Klang Bayu Perdana (limited to 40 pax)
ReGen CRP45 Centre @ Klang Bayu Perdana (limited to 40 pax)

🎙️ 𝐌𝐞𝐞𝐭 𝐘𝐨𝐮𝐫 𝐒𝐩𝐞𝐚𝐤𝐞𝐫𝐬:

𝗗𝗿. 𝗥𝗮𝗷𝗯𝗮𝗻𝘀 𝗦𝗶𝗻𝗴𝗵
MBBS, MRCP (UK), Dip. Geriatric Medicine (London), Malaysia's first Geriatrician (MOH), President, Malaysian Wellness Society, and Medical Expert on Lite FM

𝗗𝗿. 𝗖𝗵𝗲𝗼𝗻𝗴 𝗬𝘂𝗲𝗻 𝗞𝗵𝗮𝗶
Bachelor of Medicine and Surgery (MBChB), MRCPCH (UK) Part 1A & 1B, and Fitgenes Accredited & Pharmacogenetics Practitioner

𝗣𝗿𝗼𝗳. 𝗠𝗮𝗰𝘀 𝗟𝗶𝗺
Master in Preventive Health & Nutrition, Founder of CRP45 Program, Senior Lecturer, IPD-OUM, and 20+ years in nutrition & wellness across Asia-Pacific

👉 Seats are limited. Register now to secure your spot:
https://bit.ly/FreeHealthTalkJune2026

(Ref.: National Health and Morbidity Survey, NHMS 2019)

05/06/2026

Did you know that heart disease is one of the leading complications of diabetes? 🫀

Many people with diabetes focus on managing their blood sugar, and rightly so. But blood sugar is only part of the picture.

What often goes unnoticed is the effect high blood sugar can have on your blood vessels over time.

Watch this video to understand why managing diabetes is about more than just the numbers 👆

🌐 Learn more: regencrp45.com.my
📲 WhatsApp us: wa.link/rrq64a
_______________________________________________

您知道吗？心脏病其实是糖尿病最常见的并发症之一 🫀

许多糖尿病患者都会把注意力放在控制血糖上，
这当然非常重要。

但事实上，血糖只是糖尿病管理的一部分。

更值得关注的是，长期血糖偏高可能会在不知不觉中影响我们的血管健康。

观看影片，一起了解为什么糖尿病管理不仅仅只是关注血糖数字而已 🔍

🌐 了解更多：regencrp45.com.my/zh
📲 WhatsApp 联系我们：wa.link/rrq64a

04/06/2026

𝐒𝐥𝐢𝐦 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐫 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 🙅🏻‍♀️

That friend who eats rice, bubble tea and snacks daily but never gains weight. They might actually be closer to a liver problem than someone with a visible belly 🫃🏻

Clinically, lean fatty liver is one of the most overlooked conditions. No weight gain, no obvious symptoms. Yet the risk of liver disease and liver cancer can be twice as high in these individuals.

When excess sugar and refined carbs flood the liver faster than it can process, the overflow gets converted into fat stored directly in the liver.

In some people, this fat never shows up under the skin. Instead it silently accumulates around the liver, pancreas and gut as visceral fat, driving chronic inflammation from the inside 🔥

The body looks slim. But metabolically, it is already under serious stress.

Don't just watch the scale. Check your waistline too.

⚠️ Increased health risk may be associated with:
🚩 Men: Waist circumference above 90 cm
🚩 Women: Waist circumference above 80 cm

Even with slim arms and legs, exceeding these numbers suggests visceral fat may already be building up. Where to start:
👉 Cut sugary drinks first, including fruit juice
👉 Choose whole fruits over processed sweets
👉 Add resistance training to improve insulin sensitivity and reduce liver load

Health was never determined by how slim you look💡

Reference: Souza et al. Gastrointestinal cancers in lean individuals with non-alcoholic fatty liver disease: A systematic review and meta-analysis. Liver International, 2024. (Wiley Online Library)

🌐 Learn more: regencrp45.com.my
📲 WhatsApp us: wa.link/rrq64a
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瘦，不代表肝脏一定健康 🙅🏻‍♀️

你身边有没有这样的人？

奶茶照喝、甜食照吃，三餐正常吃，却怎么吃都不胖。看起来身材标准，甚至偏瘦，让人羡慕不已。

但你知道吗？这些人也可能患有脂肪肝。🫃🏻

在临床上，「瘦型脂肪肝」其实并不少见，也是最容易被忽略的一种情况。没有明显发胖，没有特别不舒服的症状，却可能面临脂肪肝、肝纤维化，甚至肝癌等风险。

为什么会这样呢？

当我们长期摄取过多糖分和精制碳水化合物时，肝脏无法及时处理这些多余的能量，便会将它们转化成脂肪储存起来。

有些人的脂肪不会明显堆积在皮下，因此外表依然看起来纤瘦。但这些脂肪可能正悄悄堆积在肝脏、胰脏及腹腔周围，形成内脏脂肪，并持续引发慢性发炎。🔥

换句话说，有些人看起来很瘦，但身体内部的代谢压力其实并不小。

所以，与其只关注体重，更应该留意腰围。

⚠️ 腰围超标，可能意味着健康风险正在增加：

🚩 男性：腰围超过 90 公分
🚩 女性：腰围超过 80 公分

即使手脚纤细，只要腰围超出这个范围，都可能代表内脏脂肪正在累积。

从今天开始，不妨尝试：

👉 减少含糖饮料，包括奶茶、汽水及果汁
👉 多选择完整水果，少吃加工甜食和糕点
👉 加入阻力训练，帮助提升胰岛素敏感度，同时减轻肝脏负担

💡 真正的健康，从来不只是看你有多瘦，而是身体内部也同样健康。

参考：
Souza et al. Gastrointestinal cancers in lean individuals with non-alcoholic fatty liver disease: A systematic review and meta-analysis. Liver International, 2024.

🌐 了解更多：regencrp45.com.my
📲 WhatsApp 我们：wa.link/rrq64a

你身邊是不是也有這種人？三餐白飯配手搖飲，下午還要團購一塊小蛋糕，但四五十歲了外表還是瘦瘦的，四肢纖細，讓人看了忍不住牙癢癢。

先別急著羨慕，這種「看起來吃不胖」的人，有時候離肝病危機的距離，可能比肚子微凸的人還要近。

邱筱宸醫師點出一個殘酷的真相：臨床上「瘦型脂肪肝」最容易被忽略，這類患者往往覺得自己不胖就毫無忌口，殊不知長期的飲食失衡，可能讓肝癌的風險增加兩倍 😱。

為什麼會這樣？想像一下，我們的肝臟就像是人體的「超級物流中心」。當你每天灌下含糖咖啡、果汁，或是狂嗑白飯、白麵條這類精緻澱粉時，大量的糖分湧入，物流中心根本處理不完。

消化不掉的能量不會憑空消失，身體會把它們轉化成三酸甘油酯，直接囤積在肝臟裡。這時候最可怕的陷阱出現了——因為體質或基因的關係，這些脂肪沒有變成皮下脂肪（也就是你捏得出來的肥肉），而是悄悄包覆在肝臟、胰臟和腸道周圍。

這就是傳說中最難纏的「內臟脂肪」。它躲在身體深處默默引發慢性發炎，從外表看你依然是個瘦子，但其實代謝系統早就亮起紅燈，隨時準備原地爆炸 💥。很多瘦型脂肪肝患者，往往是等到健檢報告滿江紅，或是肝臟出狀況準備強制登出時，才驚覺自己明明不胖怎麼會生病。

醫師提醒，過了一定年紀，身體是會變勢利眼的，評估健康絕對不能只看體重機上的數字。真正的照妖鏡是「腰圍」：男性腰圍如果超過 90 公分、女性超過 80 公分，就算四肢再細，也代表內臟脂肪可能已經超標。

要清掉物流中心的陳年庫存，第一步請先放下手中的高糖飲料。如果真的嘴饞想吃甜，改吃需要用力咀嚼、帶有豐富纖維的原型水果。此外，光靠走路散步可能還不夠，稍微做點阻力訓練增加肌肉量，才能真正改善胰島素阻抗，幫肝臟減輕負擔 💪。

健康從來就不是用胖瘦來決定的。你身邊也有那種「看起來很瘦但超愛喝手搖飲」的長輩或另一半嗎？今晚就把這篇文章傳給他們，提醒他們拿布尺量一下腰圍吧！ #樂樂
(示意圖／AI生成，僅作為新聞說明輔助使用)

03/06/2026

You eat fairly well.
You stay active.
You're not overly stressed.

So why is your blood pressure still higher than it should be?🚨

The answer is often more complex than we think. Beyond diet and exercise, sleep quality, stress management, and many seemingly small daily habits can all influence your blood pressure over time.

This article explores practical, evidence-based ways to support healthy blood pressure naturally through sustainable lifestyle changes. 💚

👉 Read more
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您平时注重饮食，
也有保持规律运动，
生活压力看起来也不算特别大。

但为什么血压还是偏高呢？🚨

其实，高血压的成因往往比我们想象中更复杂。

除了饮食和运动之外，睡眠品质、压力管理，甚至一些容易被忽略的日常习惯，都可能在不知不觉中影响血压水平。

通过这篇文章，一起来了解一些简单、实用且有科学依据的方法，帮助您从生活习惯着手，更好地维持健康血压。💚

👉 阅读更多

Discover natural methods to lower blood pressure through diet, exercise, stress management, and lifestyle modifications.

29/05/2026

𝐘𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐥𝐨𝐬𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐢𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝟑𝟎𝐬. 𝐒𝐢𝐥𝐞𝐧𝐭𝐥𝐲. 💪

Most people don’t notice it until daily movements start feeling harder. This condition is called sarcopenia. In Malaysia, research shows nearly 3 in 5 adults over 60 are facing sarcopenia, many without even realising it.

And the scale may not show it.

You can maintain the same weight for years while muscle is slowly replaced by fat, affecting strength, balance, mobility, and overall metabolic health.

The good news?
Resistance training and adequate protein intake can help preserve and rebuild muscle mass at any age 🌱

💡 Start with:
➡️ Resistance training at least 2x a week
➡️ Enough protein throughout the day

Muscle you build today is independence you keep tomorrow 💚

🌐 Learn more: regencrp45.com.my
📲 WhatsApp us: wa.link/rrq64a
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从 30 岁开始，肌肉就已经在悄悄流失了 💪

很多人直到日常动作开始变得吃力时，
才真正察觉身体的变化。
这种情况，被称为“肌少症”。

大马研究显示，
每 5 位 60 岁以上成年人中，
就有接近 3 位正面临肌少症问题，
而且很多人甚至毫不知情。

更重要的是，
体重秤不一定看得出来。

你可能多年维持着相同体重，
但肌肉却正在慢慢被脂肪取代，
进而影响力量、平衡力、活动能力，以及整体代谢健康。

好消息是 🌱
无论什么年龄，
阻力训练与足够的蛋白质摄取，
都有机会帮助维持甚至重建肌肉量。

💡 不妨从这两件事开始：
➡️ 每周至少进行 2 次阻力训练
➡️ 一天中摄取足够蛋白质

今天保留下来的肌肉，
就是未来还能自由行动与保持独立的底气 💚

🌐 了解更多：regencrp45.com.my/zh
📲 WhatsApp 联系：wa.link/rrq64a