Move Through Motherhood

Move Through Motherhood "Safe Strength, Mindful Movement"
Encouraging mothers & mums-to-be to be active for their health and well-being

22/07/2026

🤍 Googling while you're pregnant can be overwhelming.

One search turns into ten.
One symptom becomes a hundred different answers.

It's completely normal to have questions—but getting reliable advice from healthcare professionals can make all the difference.

That's why we created Move Through Motherhood: a safe space where mums-to-be can learn from experts, ask questions, and feel more confident throughout their pregnancy journey.

Because every mum deserves trusted guidance—not unnecessary worry. 💛

20/07/2026

"Can I still exercise while I'm pregnant?" 🤰

It's one of the most common questions expectant mums ask—and the answer might surprise you.

For most pregnancies, staying active is not only safe, but can also help reduce aches and pains, improve energy levels, prepare your body for labour, and support a smoother recovery after birth.*

Every pregnancy is different, so it's always important to seek advice from your healthcare provider before starting or continuing an exercise routine.

At Move Through Motherhood, we're passionate about helping mums-to-be move safely and confidently through every trimester. 💛

If you're expecting and wondering how to stay active safely during pregnancy, this workshop is for you. 🤍Join our multid...
19/07/2026

If you're expecting and wondering how to stay active safely during pregnancy, this workshop is for you. 🤍

Join our multidisciplinary team:
👩‍⚕️ Dr Doris Ng – Consultant Obstetrician & Gynaecologist
💪 Dr Arvin Raj – Consultant Sports Medicine Physician
🏋️‍♀️ Coach Juli – Pre & Postnatal Fitness Coach

Together, we'll guide you through:
🤍 Safe exercise throughout pregnancy
🤍 Managing common pregnancy aches and discomforts
🤍 Preparing your body for labour and postpartum recovery
🤍 Baby Care 101, a maternity ward tour, and a midwife Q&A

Plus, enjoy a curated goodie bag, lucky draw, and lunch while connecting with our team in a supportive environment.

📅 2 August 2026 (Sunday)
🕗 8.45 AM – 12.30 PM
📍 Sutera Room, KPJ Damansara Specialist Hospital
💰 RM80 per couple

Whether you're in your first trimester or counting down to your due date, we're here to help you feel stronger, more confident, and better prepared for the journey ahead.

Registration is still open, but spots are filling up. Secure yours via the link in our bio today. 💛

09/07/2026

Nothing speaks louder than the experiences of those who've been there. 🤍

Thank you to our wonderful parents for sharing your thoughts and trusting Move Through Motherhood throughout your pregnancy journey.

We look forward to welcoming even more mums-to-be at our next workshop.

📅 2 August 2026 | KPJ Damansara Specialist Hospital

Check out the link in bio!

29/06/2026

👶 Did you know? Babies have a peak birth season too!

If you're expecting, now is the perfect time to prepare yourself—not just for labour, but for the journey of pregnancy too.

That's exactly why we created Move Through Motherhood: a workshop designed to help mums-to-be stay active, move safely, and feel confident throughout pregnancy with guidance from our expert team.

✨ Join us at our next workshop:
🗓 2 August 2026 (Sunday)
📍 KPJ Damansara Specialist Hospital

We'd love to be part of your pregnancy journey. Register now via the link in our bio. Or scan the QR code.

✨ We’re back with our 3rd Move Through Motherhood Workshop together with KPJ Damansara Specialist Hospital! ✨Join us for...
19/05/2026

✨ We’re back with our 3rd Move Through Motherhood Workshop together with KPJ Damansara Specialist Hospital! ✨

Join us for a meaningful morning designed for mums and mums-to-be to learn, move, and feel more confident throughout pregnancy 🤍

Together with Dr. Doris Ng (OBGYN), Dr. Arvin Raj (Sports Medicine), and Coach Juli (Pre & Postnatal Fitness), we’ll guide you through safe movement, practical pregnancy tips, and expert insights to support your motherhood journey.

🗓 Sunday, 2 August 2026
🕗 8.45am – 12.30pm
📍 Sutera Room, KPJ Damansara Specialist Hospital
🎁 Goodie bag + Lucky Draw
🍴 Lunch provided

Spots are now open — register today and bring your partner along 💕 Link in Bio!

17/05/2026

✨ Where mums learn, move & grow 🤍

More than just a workshop, Move Through Motherhood is a space created for mums and mums-to-be to feel supported, informed, and confident throughout their pregnancy journey.

From expert sharing and guided movement to practical tips and pregnancy-safe exercises — here’s a glimpse into what our workshops are all about 💕

10/05/2026

This Mother’s Day, we celebrate every mum and mum-to-be navigating this beautiful journey with strength, love, and courage 🤍

Thank you for allowing us to be part of your motherhood journey.

23/04/2026

If you are a new mum and wondering whether workout is safe...

22/03/2026

💬 Hearing it from a fellow parent makes all the difference.

We’re so grateful to the mums and dads who joined our workshop and trusted us to be part of their journey 🤍
Your experiences, your growth, and your confidence are exactly why we do what we do.

Address

Damansara Specialist Hospital, 119, Jalan SS 20/10, Damansara Utama
Petaling Jaya
47400

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