26/08/2026
Becoming a mother can bring many emotions including worry, fear, and feeling overwhelmed.😮💨
While some anxiety can be a normal part of adjusting to motherhood, persistent or overwhelming anxiety deserves attention and support.
In this infographic, we explore:
🌿 What postpartum anxiety is
🌿 Why it may happen
🌿 Common signs and symptoms
🌿 Ways to cope and when to seek help
Remember, asking for help is not a sign of weakness. You don’t have to go through this alone. 💛
Take care of yourself too. Your mental health matters.
