威振中医 WEE CHIN Healthcare

27/07/2026

🎋🦐竹荪酿虾滑🦐🎋
🎋🦐Stuffed Bamboo Fungus with Shrimp Paste🦐🎋

27/07/2026

◾️🎋竹荪 • 🔆虫草花 • 🍄‍🟫羊肚菌 • 🍲养颜益气汤◾️
◾️🎋Bamboo Fungus • 🔆Cordyceps Flower • 🍄‍🟫Morel Mushroom • 🍲Beauty & Vitality Soup◾️

⚠️ 干竹荪泡发后体积会明显膨胀，一般每次使用3-5朵即可，避免泡发过量造成浪费 ⚠️
⚠️Dried bamboo fungus expands significantly after soaking.
It is recommended to use only 3-5 pieces per serving to avoid over-preparation and waste⚠️

本视频为约10人份量参考
（可根据实际人数适当调整食材与水量）
❤️非常适合家庭聚会或多人分享（约10人份）
This video demonstrates a recipe for approximately 10 servings.
(Ingredients and water quantity can be adjusted according to actual needs.)
❤️Perfect for family gatherings or sharing (serves ~10 people)

24/07/2026

24/07/2026

🌈培群小学（一）【孝传双亲，心系培一】义卖会🌈

16/06/2026

👨🏻‍🍳竹荪的常见家常做法🍲🍽️
👨🏻‍🍳Popular Ways to Enjoy Bamboo Fungus🍲🍽️

✔️煲汤｜Soups
竹荪被称为汤品的“提鲜神器”，能充分吸收汤汁精华，使汤味更加鲜美醇厚。
常见搭配如竹荪鸡汤、竹荪排骨汤等。
👉 建议在关火前5–10分钟加入，避免久煮影响口感。
Bamboo fungus is prized for its ability to elevate the natural umami of broths, absorbing rich flavors and enhancing depth.
Popular pairings include chicken soup and pork rib soup.
👉 Add during the last 5–10 minutes of cooking to preserve its delicate texture.

✔️火锅｜Hot Pot
竹荪是火锅中的清爽配料，能够吸附汤底油脂，口感清新不腻，提升整体层次感。
A refined addition to hot pot, bamboo fungus gently absorbs excess oils from the broth, delivering a light, clean, and refreshing taste.

✔️炒食｜Stir-Fry
泡发后先焯水，再切片或切丝，可与肉类或蔬菜一同快炒，既能保留其脆嫩口感，也有助于保留营养。
After rehydration, blanch briefly and slice as desired.
Stir-fry with meats or vegetables to retain its naturally crisp texture while preserving nutritional value.

✔️凉拌竹荪｜Cold Dishes
将焯水后的竹荪切段，搭配黄瓜、木耳等食材凉拌，是一道清爽开胃的夏日佳品。
Blanched and cut into sections, bamboo fungus pairs beautifully with ingredients like cucumber and wood ear mushrooms (black fungus).
A refreshing and appetizing choice, especially suited for warm weather.

15/06/2026

📌竹荪处理与泡发指南📌
📌 Bamboo Fungus Preparation & Rehydration Guide 📌

13/06/2026

🧐竹荪变黄还能吃❓教你一眼分辨氧化 vs 氨化‼️🧑🏻‍🏫
🧐Is Bamboo Fungus that turns yellow safe to eat❓How to distinguish Oxidation from Ammoniation⁉️🧑🏻‍🏫

06/06/2026

🎋竹荪储存方法💡
🎋Bamboo Fungus Storage Instructions💡

05/06/2026

🎋竹荪适合哪些人群❓👥
🎋Who should eat Bamboo Fungus❓👥

▪️竹荪属于食用菌类，大多数人群均可适量食用，尤其适合注重均衡饮食、膳食纤维摄取及日常营养补充的人群。
▪️痛风或高尿酸人群、孕妇及哺乳期妈妈可适量食用。
▪️脾胃虚寒、肠胃敏感或容易腹泻者，建议从少量开始尝试，并根据个人体质调整食用量。

▪️Bamboo fungus is an edible mushroom suitable for most people when consumed in moderation, especially for those who focus on a balanced diet and daily nutritional support.
▪️Individuals with gout or high uric acid levels, as well as pregnant and breastfeeding women, are advised to consume it in moderation under professional guidance.
▪️Those with a weak digestive system, sensitive stomach, or prone to diarrhea are recommended to start with small amounts and adjust intake according to their individual tolerance.

🌟竹荪虽为营养食材，但不能替代药物用于疾病治疗🌟
🌟Bamboo fungus is a nutritious food ingredient, but it should not be used as a substitute for medication or medical treatment🌟