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Skybi We offer professional counselling, therapy, and mental health support in a safe, inclusive space.

Whether you're seeking clarity, healing, or simply someone to talk to—we're here to help you feel heard, understood, and supported. Skybi Mental Health is a comprehensive platform
and social enterprise that offers online and onsite
mental health services, including therapy,
educational resources, and awareness programs. It makes it easy for people of all ages to access the
mental health support they need. Skybi Mental Health 是一个综合性平台和社会企
业，提供线上和线下的心理健康服务，包括心
理治疗、教育资源及心理意识提升项目，让所
有年龄段的人都能轻松使用和获取心理支持。

Our Services 我们所提供的服务

Public 大众
- Counseling / Therapy Session 心理健康服务 ( Individual 个人 / Group 团体 / Couple 伴侣/夫妻 / Family 家庭)
- Seminar/ Workshop 讲座/工作坊
- Psychological Assessment 心理检测

Corporate 企业
- Employee Assistance Program 员工援助计划 (EAP)
- Wellness Seminar/ Workshop 讲座/工作坊
- HRDC Claimable Courses / HRDC课程

🧠 When your mind is overloaded, it doesn’t always look like exhaustion.You might still be getting through your day, repl...
09/10/2026

🧠 When your mind is overloaded, it doesn’t always look like exhaustion.

You might still be getting through your day, replying to messages, finishing your work, and keeping up with everything around you — but inside, your mind may already be handling more than it can comfortably process.

Mental overload can make it harder to concentrate, make simple decisions, remember things, and manage your emotions. Even small tasks may start to feel overwhelming.

Sometimes, the answer isn’t to push yourself to do more. It may be about slowing down, reducing the mental noise, and giving yourself a little space to pause. 🌱

It’s easy to become so focused on what’s next, the next deadline, the next goal, the next thing on our list — that we fo...
07/10/2026

It’s easy to become so focused on what’s next, the next deadline, the next goal, the next thing on our list — that we forget to notice where we are right now.

Being present doesn’t mean slowing your whole life down. Sometimes, it simply means giving yourself a moment to notice how you’re feeling, what’s around you, and what matters to you.

Because life isn’t only about the big moments we work towards. It’s also found in the small, ordinary moments we often rush past. 💛

🌿 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 𝐒𝐞𝐫𝐢𝐞𝐬Three series, three different conversations — and we're continuing.From 𝙎𝙩𝙧𝙚𝙨𝙨 𝙈𝙖𝙣𝙖𝙜...
02/10/2026

🌿 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 𝐒𝐞𝐫𝐢𝐞𝐬

Three series, three different conversations — and we're continuing.

From 𝙎𝙩𝙧𝙚𝙨𝙨 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙖𝙩 𝙒𝙤𝙧𝙠, to 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙖𝙩 𝙒𝙤𝙧𝙠, and most recently 𝙃𝙞𝙜𝙝 𝙀𝙌 𝙇𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥, we've explored different aspects of workplace wellbeing, leadership, communication, and the everyday challenges that teams face.

And now, we're moving on to our next two series!

✨ 𝐒𝐞𝐫𝐢𝐞𝐬 𝟒: 𝐒𝐡𝐚𝐫𝐞𝐝 𝐎𝐰𝐧𝐞𝐫𝐬𝐡𝐢𝐩
A healthy workplace isn't built by one person alone.

In this series, we'll explore how taking shared responsibility can help teams work better together and contribute to a healthier workplace culture.

📅 9 October 2026 (Friday)
🕥 10:30 AM – 11:30 AM
💻 Online
🔗 827aee0e-6f98-46d1-8150-e771a62cffa7@81ea95b7-6da7-4625-b854-77d0a782e838" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/827aee0e-6f98-46d1-8150-e771a62cffa7@81ea95b7-6da7-4625-b854-77d0a782e838

💡 𝐒𝐞𝐫𝐢𝐞𝐬 𝟓: 𝐅𝐫𝐨𝐦 𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐨 𝐀𝐜𝐭𝐢𝐨𝐧
Ever found yourself thinking about the same thing over and over again, but still not knowing what to do next?

In our next series, we'll explore the difference between useful reflection and unhelpful overthinking, and how we can move from endless thoughts towards clearer, more intentional action.

📅 6 November 2026 (Friday)
🕥 10:30 AM – 11:30 AM
💻 Online
🔗 fc231512-41ae-44db-99c1-8c43bd5ba728@81ea95b7-6da7-4625-b854-77d0a782e838" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/fc231512-41ae-44db-99c1-8c43bd5ba728@81ea95b7-6da7-4625-b854-77d0a782e838

📅 20 November 2026 (Friday)
🕥 10:30 AM – 11:30 AM
💻 Online
🔗 3bdbd0aa-5da5-4efe-826c-0dfd891c09d2@81ea95b7-6da7-4625-b854-77d0a782e838" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/3bdbd0aa-5da5-4efe-826c-0dfd891c09d2@81ea95b7-6da7-4625-b854-77d0a782e838

🌱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗯𝘂𝗶𝗹𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗺𝗮𝗹𝗹, 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 — 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

🌍✨ 𝗙𝗥𝗘𝗘 𝗣𝘂𝗯𝗹𝗶𝗰 𝗧𝗮𝗹𝗸 | 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 ✨Life moves fast — deadlines, responsibilities, endless notifications… i...
26/09/2026

🌍✨ 𝗙𝗥𝗘𝗘 𝗣𝘂𝗯𝗹𝗶𝗰 𝗧𝗮𝗹𝗸 | 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 ✨

Life moves fast — deadlines, responsibilities, endless notifications… it’s easy to keep going without taking a moment to pause and simply be present.

In a fast-paced world, slowing down doesn’t mean falling behind. It’s about giving yourself the space to notice how you’re feeling, manage the mental overload, and reconnect with what truly matters. 💚

Join us this World Mental Health Month for a meaningful session as we explore simple and practical ways to slow down, be more present, and create more mindful moments in everyday life.

🎤 Free Public Talk
Title: 𝘽𝙚𝙞𝙣𝙜 𝙋𝙧𝙚𝙨𝙚𝙣𝙩: 𝙎𝙡𝙤𝙬𝙞𝙣𝙜 𝘿𝙤𝙬𝙣 𝙞𝙣 𝙖 𝙁𝙖𝙨𝙩-𝙥𝙖𝙘𝙚𝙙 𝙒𝙤𝙧𝙡𝙙
⏰ Time: 3:00 PM – 3:45 PM

🌱 In this session, you will:
- Recognise signs of autopilot and mental overload.
- Understand how slowing down and being present supports well-being.
- Learn simple techniques to practise greater presence.
- Identify small changes to create more mindful, meaningful moments.

💬 𝙁𝙧𝙚𝙚 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙘𝙧𝙚𝙚𝙣𝙞𝙣𝙜 & 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣
🕑 Available from 2.00pm – 6.00pm

📅 Sunday, 11 October 2026
📍 In-Store Café, Tsutaya Books, Pavilion Bukit Jalil

🎁 Bonus: Sign up before the event to redeem exclusive freebies!

🔗 https://forms.gle/n2hLe6uBdrQytYi39

Taking care of your mental health doesn't always require a big change. Sometimes, it simply begins with taking a moment to pause, breathe, and reconnect with yourself. 🌱

🌍✨ 𝐅𝐑𝐄𝐄 𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐚𝐥𝐤 | 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 ✨Life moves fast — deadlines, responsibilities, endless notifications......
17/09/2026

🌍✨ 𝐅𝐑𝐄𝐄 𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐚𝐥𝐤 | 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 ✨

Life moves fast — deadlines, responsibilities, endless notifications... it's easy to get caught up in the busyness and forget to pause.

But finding inner calm doesn't mean escaping life's challenges. It means learning how to stay grounded, even when life feels overwhelming. 💚

Join us for a meaningful session this World Mental Health Month as we explore practical ways to cultivate calm, manage stress, and reconnect with yourself.

🎤 Free Public Talk
Title: 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐈𝐧𝐧𝐞𝐫 𝐂𝐚𝐥𝐦 𝐢𝐧 𝐚 𝐁𝐮𝐬𝐲 𝐖𝐨𝐫𝐥𝐝
⏰ Time: 3:00 PM – 3:45 PM

🌱 In this session, you will:
- Recognise signs of autopilot and mental overload.
- Understand how slowing down and being present supports well-being.
- Learn simple techniques to practise greater presence.
- Identify small changes to create more mindful, meaningful moments.

💬 𝙁𝙧𝙚𝙚 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙘𝙧𝙚𝙚𝙣𝙞𝙣𝙜 & 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣
🕑 Available from 2.00pm – 6.00pm

📅 Sunday, 11 October 2026
📍 In-Store Café, Tsutaya Books, Pavilion Bukit Jalil

🎁 Bonus: Sign up before the event to redeem exclusive freebies!

🔗 https://forms.gle/n2hLe6uBdrQytYi39

Taking care of your mental health doesn't always require a big change. Sometimes, it simply begins with taking a moment to pause, breathe, and reconnect with yourself. 🌱

Setting a boundary isn’t about pushing someone away. It’s about communicating what you need, what you’re comfortable wit...
16/09/2026

Setting a boundary isn’t about pushing someone away. It’s about communicating what you need, what you’re comfortable with, and what helps you feel respected in a relationship.

Healthy boundaries allow both people to understand each other better — including when to give space, when to speak up, and when to say, “This doesn’t feel right for me.”

Because closeness doesn’t mean having no boundaries.

Sometimes, knowing and respecting each other’s boundaries is what makes closeness feel safe. 🌱

Wishing everyone a meaningful Malaysia Day 🇲🇾Malaysia Day reminds us of the strength found in togetherness — different b...
16/09/2026

Wishing everyone a meaningful Malaysia Day 🇲🇾

Malaysia Day reminds us of the strength found in togetherness — different backgrounds, stories, and experiences coming together as one. Just as our diversity matters, so do the individual journeys we each carry.

As we mark this day, may we continue to show understanding, respect, and care for one another, while also remembering to check in with ourselves.

Happy Malaysia Day from all of us at Skybi 🤍

What Does It Mean to Stay True to Yourself? Being in a relationship can be a beautiful part of our lives, but it isn't a...
15/09/2026

What Does It Mean to Stay True to Yourself?

Being in a relationship can be a beautiful part of our lives, but it isn't always easy to find the balance between caring for someone else and caring for ourselves. We may sometimes put our own needs aside, struggle to communicate what we feel, or wonder if we're still being true to ourselves.

Whatever questions you may be carrying about love, boundaries, needs, or your sense of self, there is space to pause and explore them. 🌱 We're here to create a safe, open, and supportive space for meaningful conversations about relationships and ourselves. You don't have to figure all of this out on your own 💛

Join us for our upcoming support group:
💞 𝑳𝒐𝒗𝒆 & 𝑹𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔: 𝑺𝒕𝒂𝒚𝒊𝒏𝒈 𝑻𝒓𝒖𝒆 𝒕𝒐 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒊𝒏 𝒂 𝑹𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑
📅 20 September 2026 (Sunday)
⏰ 3:00 PM – 4:30 PM
📍 In-store Café, Tsutaya Books, Pavilion Bukit Jalil
🎫 RM30/pax

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗲’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
✨ How relationships can influence our sense of self
✨ Healthy compromise vs. self-sacrifice
✨ Communicating your needs while staying emotionally connected
✨ How to nurture both your relationship and yourself

𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐢𝐥𝐥 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐭𝐫𝐮𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.🤍

14/09/2026

𝐋𝐨𝐯𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐓𝐫𝐮𝐞 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 💛

Can you love someone deeply without losing yourself?

Many of us believe that love means compromise, sacrifice, and always putting the other person first.

But somewhere along the way, we may lose sight of our own needs, values, and sense of self.

Healthy relationships aren't about choosing between "me" and "you"—they're about learning how to care for yourself while staying meaningfully connected with someone you love.

Join us as we explore how to build healthier relationships without losing who you are.

💞 𝑳𝒐𝒗𝒆 & 𝑹𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔: 𝑺𝒕𝒂𝒚𝒊𝒏𝒈 𝑻𝒓𝒖𝒆 𝒕𝒐 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒊𝒏 𝒂 𝑹𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑
👩🏻‍💼 Facilitator: Lee Ying Yin (Counselor, KB;PA)
🎫 Fee: RM30 per pax

📅 Date: 20 September 2026 (Sunday)
⏰ Time: 3:00 PM – 4:30 PM (1.5 hour)
📍 Location: In-store Café, Tsutaya Books, Pavilion Bukit Jalil

🌱 In this session, you will:
✨ How relationships can influence your sense of self
✨ The difference between healthy compromise and self-sacrifice
✨ Healthier ways to communicate your needs while staying emotionally connected
✨ How to nurture both your relationship and yourself

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 — 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗢𝗪!
🔗 https://forms.gle/g1ALWDGwinSPdZAEA

💬 Free Mental Health Screening & Consultation also available from 2.00 PM – 6.00 PM

Remember: A healthy relationship is not about losing yourself in someone else — it is about growing together while staying true to who you are. 🤍

🌎 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬!🎗This World Mental Health Month, we’re excited to bring you a range of spe...
11/09/2026

🌎 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬!🎗

This World Mental Health Month, we’re excited to bring you a range of special offers and activities designed to make mental health support more accessible 💚

✨ 𝑰𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒍𝒊𝒏𝒈 𝑺𝒆𝒔𝒔𝒊𝒐𝒏✨
Taking care of your mental health starts with giving yourself the space to pause and talk. Our individual counselling sessions offer a safe and confidential space to be heard, understood, and supported by our registered and licensed mental health professionals, with special rates starting from as low as RM100/session. Whether you’re facing emotional challenges, relationship concerns, or simply need someone to talk to, we’re here to support you when you’re ready. 💛

🌿 𝑭𝑹𝑬𝑬 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝑾𝒆𝒃𝒊𝒏𝒂𝒓 🌿
A healthier workplace starts with meaningful conversations. Our free online workplace webinars cover practical topics related to mental health, communication, leadership, and workplace wellbeing. These sessions are open to HR professionals, managers, team leaders, and employees who want to learn more about creating healthier and more supportive workplaces.

🤝 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝑾𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈 𝑷𝒂𝒄𝒌𝒂𝒈𝒆 – 𝑻𝒂𝒌𝒆 𝑭𝒊𝒗𝒆 𝒕𝒐 𝑻𝒉𝒓𝒊𝒗𝒆 🤝
Your employees give a lot to your organisation, and this is a chance to take care of them too. Our Take Five to Thrive programme brings meaningful mental wellbeing support directly to the workplace through a wellness talk, wellbeing screening, professional one-on-one consultations, and a summary report with recommendations.

💛 𝑴𝒐𝒏𝒕𝒉𝒍𝒚 𝑺𝒎𝒂𝒍𝒍 𝑮𝒓𝒐𝒖𝒑 𝑨𝒄𝒕𝒊𝒗𝒊𝒕𝒚 💛
Mental wellbeing can also grow through connection and shared experiences. Our monthly small group activities provide a warm and supportive space to explore different topics, reflect on ourselves, and connect with others. Come join the conversation, learn something new, and take some time for yourself.

Join us this 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 and take a step towards better mental wellbeing 💚


Address

13-9, 2 Rio Tower, Persiaran Rio
Puchong
47100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+601119844028

Website

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