Dr. Vaishini A/P Thanabalam

Dr. Vaishini A/P Thanabalam CLINIC GYNAE FEMINA @ IOI PUTRAJAYA

WOMEN'S & SEXUAL HEALTH PHYSICIAN
Expert in handling both Men & Women's functional health involving cosmetic gynaecology procedures & men's hormonal with rejuvenation therapies.

31/07/2026

😎Testosteron & Tulang Wanita 🦴

Ramai sangka hanya estrogen penting untuk kesihatan tulang. Sebenarnya, tulang juga mempunyai reseptor testosterone, dan hormon ini boleh membantu menyokong pembentukan tulang.

✅ Testosteron boleh bertindak secara langsung pada sel tulang.
✅ Sebahagiannya ditukar kepada estradiol, hormon yang sangat penting untuk kekuatan tulang.
✅ Ia juga membantu meningkatkan j***m otot, yang memberi rangsangan kepada pembentukan tulang.

Tetapi...❗
Walaupun mekanismenya jelas, **bukti klinikal masih belum mencukupi** untuk menggunakan testosteron sebagai rawatan utama osteoporosis atau perlindungan tulang pada wanita.

💡 Estrogen masih kekal sebagai hormon utama dengan bukti paling kukuh untuk mengurangkan kehilangan tulang dan risiko patah tulang selepas menopaus.

👉 Fahami sains di sebalik hormon, tetapi pastikan rawatan dipilih berdasarkan bukti perubatan, bukan trend.

29/07/2026

🧠 Hormon Wanita & Kesihatan Otak

Tahukah anda? Perubahan hormon wanita, terutamanya estrogen, bukan sahaja mempengaruhi sistem reproduktif tetapi juga memberi kesan kepada kesihatan otak sepanjang hayat.

✨ Pada waktu tertentu seperti:

Kitaran haid – sesetengah wanita mengalami perubahan emosi atau PMDD.
Selepas bersalin– penurunan hormon secara mendadak meningkatkan risiko kemurungan postpartum.
Perimenopaus – turun naik hormon boleh menyebabkan perubahan mood, kebimbangan, masalah tidur dan meningkatkan risiko kemurungan.
Selepas menopaus– penurunan estrogen yang berpanjangan dikaitkan dengan peningkatan risiko penurunan fungsi kognitif dan penyakit Alzheimer.

💜 Memahami perubahan hormon membantu wanita mendapatkan rawatan dan sokongan yang sesuai pada setiap fasa kehidupan.

Sumber: Barth C, et al. The Lancet. 2023. "S*x steroids and the female brain across the lifespan: insights into risk of depression and Alzheimer's disease."

28/07/2026

What?! Without cloths? No negatives thoughts
Its a couple's physical communication.

"Being in bed without clothes as a couple can promote intim@cy, trust, and emotional connection. Skin-to-skin contact increases the release of oxytocin, the 'bonding hormone,' which can help couples feel closer, reduce stress, and improve relationship satisfaction. It is a personal choice and does not always have to involve s£xual activity."

23/07/2026

Reels harian di Femina Clinic @ IOI Conezion, Putrajaya.
Cozy, selesa, chill dan premium clinic berada di Putrajaya, Malaysia.

One-Stop Centre untuk wanita & pasangan

Dari pukul 10am sehingga 6pm/7pm.
Cuti Setiap Ahad dan Cuti peristiwa.

Servis:
● Vaginismus
● Menopause, Perimenopause, Premature ovarian insufficiency
● S£xual disorder - hypo, mati putik, kurang keintiman
● Penyakit kelamin/ STD, HIV
● Cosmetic Gynaecology - Pelvic laser, Prolapse, Incontinence, Kekeringan, Magnetic chair
● Kesuburan

Dari Wanita, Untuk Wanita.

21/07/2026

Vulv@l Moisturizer vs. Estrogen Cream

Vulv@l Moisturizer: Provides hydration and relieves dryness, irritation, and discomfort by restoring moisture to the vulv@l skin. It does not contain hormones and can be used regularly by women of any age with vulv@l dryness.

V@ginal/Vulv@l Estrogen Cream: Contains a low dose of estrogen that treats the underlying cause of dryness due to low estrogen levels, such as during menopause, breastfeeding, or after certain cancer treatments. It improves the thickness, elasticity, and moisture of the v@ginal and vulv@l tissues, helping reduce dryness, burning, pain during interc¤urse, and urinary symptoms.

In summary:

Moisturizer = Symptom relief by adding moisture (non-hormonal).

Estrogen cream = Treats estrogen deficiency and restores healthy vulvov@ginal tissue (hormonal).

Both can be used together when appropriate, depending on the severity and cause of symptoms.

Contact Femina Clinic for further enquiry.

Clinical Assistant📍 Femina Specialist Clinic, PutrajayaJoin our team and be part of a specialist women's health clinic d...
21/07/2026

Clinical Assistant

📍 Femina Specialist Clinic, Putrajaya

Join our team and be part of a specialist women's health clinic dedicated to providing compassionate and professional care.

Working Hours

• Monday – Saturday
• 10:00 AM – 7:00 PM

Responsibilities

• Assist doctors during consultations and procedures
• Register patients and provide exceptional patient care
• Manage appointments and patient enquiries
• Perform basic administrative and clinic duties
• Take initiative and work effectively as a team, especially during busy or critical situations
• Help respond to patient enquiries after office hours (additional incentive provided)

Requirements

• Experience as a Clinical Assistant is preferred, but not essential
• Experience in a women's health, gynaecology or STD clinic is an advantage
• Friendly, caring and responsible
• Good communication and interpersonal skills
• Willing to learn and work as part of a team

What We Offer

✅ Competitive salary
✅ Additional incentive for after-hours enquiry support
✅ Supportive and friendly working environment
✅ Opportunity to grow in a specialist women's health clinic

If you're passionate about caring for women and would like to grow with our team, we'd love to hear from you.

📧 Email your CV: [email protected]
📱 WhatsApp: 012-517 7179

17/07/2026

BHRT menggunakan hormon yang strukturnya sama dengan hormon semula jadi tubuh.

Di Malaysia, BHRT boleh didapati sebagai produk berdaftar (tablet, patch, gel, progesteron mikronisasi dan estrogen f***j) yang diiktiraf oleh FDA.

Garis panduan antarabangsa umumnya mengutamakan produk berdaftar kerana bukti keselamatan, keberkesanan dan kualitinya lebih kukuh.

FDA telah mengemas kini pelabelan HRT dengan mengeluarkan beberapa amaran daripada boxed warning berdasarkan bukti terkini, namun maklumat risiko penting masih dikekalkan dalam pelabelan dan rawatan perlu disesuaikan mengikut keadaan setiap wanita selepas berjumpa dengan pakar menopaus.

15/07/2026

HPV: Protect Yourself, Prevent Cancer 💙

HPV (Human Papillomavirus) is a common virus that can cause cervical, a**l, pe**le, vaginal, vulvar, and throat cancers if left untreated.

✅ **HPV Swab Test** – Detects high-risk HPV early, before it causes abnormal cell changes.
✅ **Radiofrequency Treatment** – A minimally invasive procedure to remove HPV-related abnormal tissue or ge***al warts.
✅ **HPV Vaccine** – The best way to prevent HPV infection and protect against most HPV-related cancers.

Early screening, timely treatment, and vaccination can save lives. Speak to your healthcare provider about the best prevention plan for you.

14/07/2026

Protein penting untuk tubuh badan wanita, terutama masa dia mengalami isu hormon tidak stabil. Sekurang-kurangnya perlu 1g/per kilogram berat badan setiap hari.

Contoh protein:
- ayam bahagian dada
- ikan
- telur
- chickpea
- kekacang (segengam/sehari)
- Bijiran beans
- cottage cheese
- greek yoghurt

Banyak lagi.

Comment untuk tahu berapa banyak protein dengan real food.

Research emphasizes that symptoms like "brain fog," impaired cognition, and poor sleep are often attributed solely to pe...
11/07/2026

Research emphasizes that symptoms like "brain fog," impaired cognition, and poor sleep are often attributed solely to perimenopause when they are actually overlapping indicators of uncorrected IDA.

Address

G-GF-03, Block G, Conezion Commercial, Persiaran IRC 3, Ioi Resort
Putrajaya
62502

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Website

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