Shi•Re - Integrative Healing

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A meditative journey through resonance, rhythm, and breath.You are welcome to step into this space whenever you feel rea...
23/03/2026

A meditative journey through resonance, rhythm, and breath.
You are welcome to step into this space whenever you feel ready ✨




新的一年,让我们开启新的篇章。 第一步,不用想太多,先让能量在身体里流动起来吧。 可以放一些轻松、愉快的音乐,比如 Shake It Off,带动简单却有效的身体活动。 就像在家带娃、感觉有点累的时候,不妨来一首节奏轻快的歌,和孩子一起随意...
05/02/2026

新的一年,让我们开启新的篇章。 第一步,不用想太多,先让能量在身体里流动起来吧。 可以放一些轻松、愉快的音乐,比如 Shake It Off,带动简单却有效的身体活动。 就像在家带娃、感觉有点累的时候,不妨来一首节奏轻快的歌,和孩子一起随意舞动——不追求动作标准,只要动起来就好。 研究显示,只要持续活动 10 分钟以上,身体就会开始释放多巴胺、脑内啡等物质,从而帮助缓解紧张与焦虑,提升愉悦感和内在动力。 如果你当下的整体状态没那么有活力,也完全没关系。 那就先从一个简单的呼吸练习,搭配轻柔按摩开始,让情绪和身体张力慢慢平复下来。 比如,当你想缓解紧张情绪时,可以先自然地放缓呼吸—— 不刻意控制,只是觉察一呼一吸,持续 10 次以上。 接着,再进入腹式呼吸: 常见比例是 4 秒吸气,8 秒呼气 如果一开始觉得有点吃力,可以先用 3:6,等呼吸更顺畅后,再慢慢调整到 4:8 简单来说,我们真正调节的,并不是“吸进多少氧气”,而是通过呼吸去影响神经系统。 当我们刻意放慢呼吸,尤其是延长呼气时间时,会刺激一条非常重要的神经——迷走神经。 迷走神经是连接大脑、肺部和心脏的重要通道,也是负责“让身体慢下来”的关键角色。 当迷走神经被激活,它会向心脏传递一个清晰的信号: 👉 当前环境是安全的,不需要继续保持高度警觉。 于是,心跳开始放缓,脉搏趋于稳定,肌肉张力下降, 我们的身体也会从原本紧绷的“应对模式”,逐渐切换到放松与修复的状态。 这也是为什么,通过较长的呼气,哪怕只是几分钟, 就能明显感觉到情绪安定下来、身体松了一口气。

前阵子上网找资料,短时间内不停地来回作对比,结果搞到胃挺不舒服,也伴随着一连串的身体不适。后来我选择暂停荧幕,安坐在颂钵面前,闭目养神了一回儿就开始敲颂钵,专注感受着颂钵的声音和它的震频,把我从外在接收的感官刺激拉回来自己的身体感应。这另一...
04/02/2026

前阵子上网找资料,短时间内不停地来回作对比,
结果搞到胃挺不舒服,也伴随着一连串的身体不适。

后来我选择暂停荧幕,
安坐在颂钵面前,闭目养神了一回儿就开始敲颂钵,专注感受着颂钵的声音和它的震频,
把我从外在接收的感官刺激拉回来自己的身体感应。

这另一种震频,简单地,
不必像听歌一样去判断歌词意思和可能浮现的画面,就平复了过量的刺激,思绪也沉淀下来了。

颂钵就好像一个桥梁把我们平时接收的感官刺激放缓慢,而不是立刻断崖式地阻断一切感官刺激。

搭配着一呼一吸,它温柔地把我们带回自己的当下觉察,回归平静。🧘‍♂️🧘‍♀️🧘

Shi•Ré ☆ Value Pillars
03/02/2026

Shi•Ré ☆ Value Pillars





🌈 When you heal yourself,your relationships and life naturally transform.📩  Something beautiful is arriving mid-March 20...
22/01/2026

🌈 When you heal yourself,
your relationships and life naturally transform.

📩 Something beautiful is arriving mid-March 2026 Stay tuned

🐦 Secure your early bird rate by booking now - Limited to first 7 confirmed booking.
(Why 7? As 7 is my lucky number🤩)

📌 Gentle Reminder
All sessions offer emotional and holistic support and are not medical treatments.
Customized individual or family programs are available 🌷

PM for more info, Can't wait to welcome you❣️

🌒 The Essence of Shi•Ré🌈As a practitioner with a background in psychology,I approach healing as a process of understandi...
22/01/2026

🌒 The Essence of Shi•Ré

🌈As a practitioner with a background in psychology,
I approach healing as a process of understanding, integration, and gentle transformation.

🌌 Spirituality, to me, is not distant or mystical—
it is the capacity to return to ourselves.

💓Healing is not passive—
it is the moment we allow awareness, breath, and intention to shift the way our energy moves.

16/01/2026

前阵子上网找资料,短时间内不停地来回作对比,
结果搞到胃挺不舒服,也伴随着一连串的身体不适。

后来我选择暂停荧幕,
安坐在颂钵面前,闭目养神了一回儿就开始敲颂钵,专注感受着颂钵的声音和它的震频,
把我从外在接收的感官刺激拉回来自己的身体感应。

这另一种震频,简单地,
不必像听歌一样去判断歌词意思和可能浮现的画面,就平复了过量的刺激,思绪也沉淀下来了。

颂钵就好像一个桥梁把我们平时接收的感官刺激放缓慢,而不是立刻断崖式地阻断一切感官刺激。

搭配着一呼一吸,它温柔地把我们带回自己的当下觉察,回归平静。🧘‍♂️🧘‍♀️🧘

03/12/2025

🌑 Shi•Re — A Sanctuary of Inner Resonance

Shi, comes from the Tibetan word ཞི (shi) —
the quality of quiet steadiness, inner peace, and a heart that does not waver.
It reflects a timeless truth:
even when life rises in waves,
there is a place within us that can remain calm.

Re, derived from Resonance,
speaks to vibration, response, and the natural rhythm of life.

✨ Together, Shi•Re represents an inner field of serenity and resonance.

---‐-------‐‐--‐------------------------------------------------------------

🌒 The Essence of Shi•Re

As a practitioner with a background in psychology,
I approach healing as a process of understanding, integration, and gentle transformation.
Spirituality, to me, is not distant or mystical—
it is the capacity to return to ourselves.
Healing is not passive—
it is the moment we allow awareness, breath, and intention
to shift the way our energy moves.

Every Shi•Re session integrates:

💫 Psychological science and emotional understanding

💫 Mind–body regulation techniques

💫 Sound and vibrational therapy (Tibetan singing bowl, Crystal bowl and musical tools)

💫 Symbolic and intuitive tools for clarity and reflection

Each session is designed to meet people where they are—
with precision, compassion, and grounded presence.

--------‐-----------------------------------------------------------------

🌓 A Journey Back to Inner Steadiness

This is a journey back to yourself.
Not back to the past, but back to your inner steadiness.
Not avoiding pain, but allowing pain to be heard and released.
Not chasing light, but letting light arise on its own.

Shi•Re is not about escaping life.
It is about resting within, especially during emotional low tides—
to be held first,
and then guided gently back to inner steadiness.

This process aligns with:
💫 Psychology — emotional regulation, nervous system soothing, Window of Tolerance
💫 Spirituality — returning to awareness, settling the inner waves

Shi•Re exists to bring these two worlds together.

-----------‐---------------------------------------------------------------

🌔 My Role in This Space

I am a:
🔸️Cross-disciplinary healer
🔸️Psychology-informed resonance practitioner
🔸️Translator between science and spirituality

My work is to offer a space where sound, meaning, and insight converge—
not as prediction or superstition,
but as tools for clarity, grounding, and self-understanding.

--------‐-------------------------------------------------------------------

🌕 The Path We Walk Together

✨Heart as the starting point,
✨Science as the structure,
✨Sound as the medium,
✨Symbolic cards as the doorway,
✨Life code personality reading & Chinese chess directional insights as guidance

We walk a grounded path back to clarity, strength, and purpose.

In Shi•Re, serenity is not the destination—
it is the beginning of your quiet power.

Psychotherapist

Address

Jalan KE 12/1, Kota Emerald
Rawang
48000

Website

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