Evercare Medical Care Centre

Evercare Medical Care Centre Evercare Medical Care Centre (Formerly H Ambulatory Care Centre) provides patient-centred and continuous medical care.

We understand people, not just symptoms, & deliver responsible healthcare that supports long-term well-being. 201901007787 (1317114X) H Ambulatory Care Centre is an excellent choice for patients whose sicknesses are too severe to be treated as outpatients in a conventional clinic and at the same time do not need a high cost, less personalised sophisticated hospital with multidisciplinary managemen

t. The benefits of this category of care center go beyond just cost saving. Being not too big, not too complex, and low patient volume medical center, HMC is intrinsically easier to manage with smart management to ensure value care and a more personalised human care with optimal communication that can be very comforting and satisfying.

Many patients are surprised when I tell them that kidney disease can develop silently for years without obvious symptoms...
04/06/2026

Many patients are surprised when I tell them that kidney disease can develop silently for years without obvious symptoms.

In clinic, kidney function tests are one of the most important screening tools we use. They measure markers like creatinine and eGFR, which help us understand how well your kidneys are filtering waste from the blood.

A common misunderstanding is that symptoms will appear early—but in reality, many patients only notice problems when kidney function has already declined significantly.

This is why I often recommend routine screening, especially for individuals with diabetes, high blood pressure, or a family history of kidney disease.

The good news is that early changes are detectable and manageable. With timely diagnosis, we can slow progression and protect kidney health effectively.

If you’ve never had a kidney function test before, or if it’s been a while since your last check, it may be worth discussing with your doctor.

Early detection is always better than late treatment.

Dr Balavendrian Anthony
Physician | Palliative Care
Evercare Medical Care Centre, Penang, Malaysia.










Have you ever bent down to lift a box or object and suddenly felt a sharp pain in your lower back?In my practice, I ofte...
03/06/2026

Have you ever bent down to lift a box or object and suddenly felt a sharp pain in your lower back?

In my practice, I often meet patients who believe back injuries only happen from heavy exercise or accidents. But surprisingly, many injuries occur from simple daily lifting done incorrectly.

When you bend at your waist instead of your knees, your lower back takes the full load. This can strain muscles, irritate joints, or even lead to a slipped disc in more severe cases. Twisting while lifting or holding objects too far from your body increases this risk even more.

The good news is that most of these injuries are preventable. I always advise:
• Bend your knees, not your back
• Keep the object close
• Avoid twisting while lifting

If you experience persistent back pain, numbness, or pain after lifting, it’s important not to ignore it.

Early evaluation helps prevent long-term spine problems.

Prof. Dato’ Dr. William Teh Siew Guan
Clinical Radiologist
Evercare Medical Care Centre, Penang, Malaysia.










Warmest wishes on the Official Birthday of His Majesty the Yang di-Pertuan Agong 🇲🇾May our nation continue to prosper in...
01/06/2026

Warmest wishes on the Official Birthday of His Majesty the Yang di-Pertuan Agong 🇲🇾
May our nation continue to prosper in unity, harmony, and peace under His Majesty’s reign.

Daulat Tuanku.

"Do all Type 2 diabetes patients need insulin? Not always."In my practice, many patients feel worried when they hear the...
27/05/2026

"Do all Type 2 diabetes patients need insulin? Not always."

In my practice, many patients feel worried when they hear the word “insulin.” Some think it means their diabetes has become “too serious.” Others fear they will need injections forever.

But Type 2 diabetes is often not just a problem of “not enough insulin.” In many patients, the body is still producing insulin, but the cells are not responding to it properly. This is called insulin resistance.

That is why treatment should not only focus on lowering the blood sugar reading. We also need to look at the root causes — weight, food choices, physical activity, sleep, stress, blood pressure, cholesterol, and family risk.

Insulin is sometimes necessary and should not be feared when recommended by a doctor. But before rushing into insulin, patients should have a proper medical assessment to understand what is really driving their high blood sugar.

Takeaway✨
Type 2 diabetes care is not just about treating sugar. It is about treating the whole metabolic problem.

Dr Balavendrian Anthony
Physician | Palliative Care
Evercare Medical Care Centre, Penang, Malaysia.










Wishing everyone a blessed Selamat Hari Raya Haji 🕋May this meaningful occasion bring peace, compassion, and countless b...
27/05/2026

Wishing everyone a blessed Selamat Hari Raya Haji 🕋
May this meaningful occasion bring peace, compassion, and countless blessings to you and your loved ones. 🤍

Are your feet trying to warn you about diabetes?In my clinic, I often see patients who do not realise that diabetes can ...
26/05/2026

Are your feet trying to warn you about diabetes?

In my clinic, I often see patients who do not realise that diabetes can quietly affect blood circulation in the feet.

When blood flow is reduced, your feet may not get enough oxygen and nutrients. At the same time, nerve damage can reduce sensation—so you may not feel injuries when they happen.

This combination can be dangerous.

Common signs I advise patients to watch for include cold feet, numbness, tingling, slow-healing wounds, or changes in skin colour.

Even a small cut or blister can become a serious problem if ignored.

Doctor Insight:
One of the most important habits I recommend is a daily foot check. It takes less than a minute but can prevent complications.

Takeaway ✨
If you have diabetes and notice any changes in your feet, don’t wait—early medical evaluation can protect your health.

Dr. Sreedharan Muniandy
Physician | Advanced Wound Care
Evercare Medical Care Centre, Penang, Malaysia.










Did you know that the food you eat every day can shape your long-term health way more than any single meal ever could?Ch...
25/05/2026

Did you know that the food you eat every day can shape your long-term health way more than any single meal ever could?

Chronic diseases like diabetes, heart disease, high blood pressure, and obesity usually develop slowly over time. Diet plays a huge role in whether your body stays balanced or develops early warning signs, like rising blood sugar or high cholesterol.

• Eating lots of processed foods, added sugars, and unhealthy fats can stress your body, making it harder to manage blood sugar and cholesterol.
• On the other hand, vegetables, fruits, whole grains, lean proteins, and healthy fats help your body function optimally and reduce risks of chronic disease.
Early, consistent choices matter. Small, daily actions—like choosing a colourful salad over a sugary snack or swapping refined carbs for whole grains—add up over time.

Takeaway ✨
It is your daily eating habits that shape your health

Wong Zhi Qi
Certified Dietitian
Evercare Medical Care Centre, Penang, Malaysia.










Many patients come to me saying, “Doctor, I sleep late but I still function—so it should be fine, right?”The truth is, y...
24/05/2026

Many patients come to me saying, “Doctor, I sleep late but I still function—so it should be fine, right?”

The truth is, your body doesn’t “adapt” to lack of sleep the way we think it does. It compensates—quietly.

When you don’t get enough sleep, I often see:
• Poor concentration and memory
• Mood swings and irritability
• Increased cravings and weight gain
• Higher blood pressure over time
• Frequent fatigue despite resting

Sleep is when your brain resets, your hormones balance, and your immune system repairs itself. Without it, small imbalances slowly build up into bigger health issues.

If you’ve been feeling constantly tired, unfocused, or emotionally drained, it may not just be “stress” — your sleep quality may need attention.

In many cases, improving sleep habits early can prevent long-term health problems.

If symptoms persist, it is worth getting a proper medical evaluation rather than ignoring it.

Dr. Teh Boon Teong
Consultant in Internal Medicine
Evercare Medical Care Centre, Penang, Malaysia.










“Doctor, my cholesterol is high… is it serious?”I hear this question almost every day in clinic.Many patients feel worri...
23/05/2026

“Doctor, my cholesterol is high… is it serious?”

I hear this question almost every day in clinic.

Many patients feel worried when they see a “high” result, but the truth is—cholesterol is more than just one number.

In your blood test, we look at:
• LDL (bad cholesterol) – can build up in arteries
• HDL (good cholesterol) – helps remove excess fat
• Triglycerides – often linked to diet and lifestyle

In my experience, some patients have slightly high cholesterol but low overall risk, while others may need closer monitoring—even if their numbers don’t seem very high.

That’s why interpretation matters.

Takeaway ✨
Don’t panic over your results—but don’t ignore them either.
Understanding your cholesterol is the first step toward protecting your heart.

Dr Balavendrian Anthony
Physician | Palliative Care
Evercare Medical Care Centre, Penang, Malaysia.










Stress is often seen as “just in the mind,” but in clinical practice, I frequently see its effects extending far deeper ...
22/05/2026

Stress is often seen as “just in the mind,” but in clinical practice, I frequently see its effects extending far deeper into the body.

Long-term stress can influence blood pressure, blood sugar, sleep quality, and even inflammation levels. Over time, this increases the risk of chronic conditions such as hypertension, diabetes, and heart disease.

Many patients only seek help when physical symptoms appear—such as fatigue, headaches, or palpitations—without realising that stress may have been a contributing factor for months or even years.

From a medical point of view, stress management is not optional—it is part of disease prevention.

If you notice persistent tiredness, poor sleep, or unexplained physical symptoms alongside stress, it may be worth a medical evaluation to check your overall health status.

Early assessment helps us detect changes before they develop into more serious chronic conditions.

Dr. Teh Boon Teong
Consultant in Internal Medicine
Evercare Medical Care Centre, Penang, Malaysia.










Address

L-01-21, Setia SPICE Canopy, Jalan Tun Drive Awang, Bayan Lepas
Relau
11900

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+6046118919

Website

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