Yve's Yoga Studio Sandakan

14/09/2026

每個人的身體條件不同，
我們不需要跟別人比較。

能做到，不代表做對。
做得深，也不代表做得好。

我更在意：
體位線 ✔️
呼吸 ✔️
穩定度 ✔️
身體控制 ✔️
安全感 ✔️

12/09/2026

Haha who need this? 🤣

09/09/2026

06/09/2026

讓健康與自信，成為你的底氣😊😎😏

動起來，讓運動成為生活的一部分。
讓身體越來越健康、有力量、有功能性。

當你感受到身體的改變，
自信也會一點一點長出來。

自信，不只是外表，而是你對自己身體的信任。

Let health and confidence become your inner strength.

Move your body
make exercise a part of your lifestyle.
Build a body that is healthier, stronger, and more functional.

As you begin to feel the changes in your body,
your confidence will naturally grow, little by little.

Confidence isn’t just about how you look —
it’s about trusting your body and knowing what it can do. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

06/09/2026

Do you miss me like I miss you? 🥹🫶

🛎️ Good news
classes resume this Tuesday! 🌿
And don’t forget, our Chair Yoga class is on 15/09 (Tuesday)🪑✨
See you on the mat soon!

你有沒有像我想你一樣，想我？😝

🛎️好消息～本週二恢復上課啦！ 🌿
🪑 Chair Yoga 椅子瑜伽
📅 15/09/26 （星期二）
趕緊預約

一起伸展、活動身體吧！
期待在瑜伽墊上見到你們～😉

05/09/2026

不是每次的努力都能夠成功
但每次的努力都能帶來成長

Not every effort will lead to success,
but every effort will lead to growth. 🌿

03/09/2026

Thank you for the kind invitation from the church to share yoga and introduce the importance of stretching and taking care of our health. 😉🌸❤️

It was such a meaningful opportunity to move, connect, and share something I love with everyone.

Yoga is not just about flexibility — it’s about becoming more aware of our body, breathing, and taking better care of ourselves. 🌿

Thank you for having me and for the warm welcome. 🫶🏻

02/09/2026

Come find a teacher,
If .. you want to improve yoga
來找老師吧！ 如果想真正進步你的瑜伽

I used to learn from YouTube back from the days before I joined yoga teacher training,
But no one will tell you
“Eh… not like that.” 🤣🧘🏻‍♀️

With proper guidance, you can move safely,
and slowly build a body that is stronger, more stable, and more connected.

畢竟 YouTube 只能告訴你「怎麼做」，
但沒有人在旁邊跟你說：

「欸，不是這樣 😂」

有人看動作、調細節、告訴你哪裡該用力，
才能在安全的方式下，慢慢變穩、變強、變靈活