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(7)

31/07/2026

I am pretty sure almost all of us are not getting enough milk, because our national health survey found there is only 0.7% of adults meeting daily recommendations.

So whenever there are misconceptions about milk, I will have to answer and debunk it, because we don’t need more barriers to get enough milk.

If you are not sure if you are meeting the recommendation, here is the information:
1 serving of milk or dairy is either:
-250ml of milk
-170g plain yoghurt
-135g Greek yoghurt
-125ml evaporated milk
-2 square sliced cheese
-4 heap tbsp milk powder
so if you are getting 2 servings of any of these, you are meeting recommendations.

But information aside, it’s important for you to choose the milk that YOU actually enjoy and like. I personally always go for Magnolia 100% Fresh Milk because I like the taste of the milk. It’s creamy, and balanced, which I love having in my latte!

20/07/2026

Malaysians are eating out more frequently. and for some, with limited accessibility to home kitchen, food away from home is the only option to feed themselves.

When restaurants/cafe/hawker centre is the food environment where most people exposed to daily, then authorities do need to start introducing design or policy than facilitate healthier choices. So perhaps, one of the lowest hanging fruit to work on is the drinks, like making plain water free.

But would free drinking water make you more inclined to choose plain water? Would that meaningfully reduce sugary drinks intake? It’s up for debate.

And since we also discussed about nudge theory, what do you think about redesigning our food environment to nudge consumers towards healthier choices in restaurant?

17/07/2026

Past two weeks was eventful. And lots of eating out because I was back in hometown to visit families, and has a few work lunch when I was back in KL.

But I tried my best to not overeat and choose balanced meals when I’m eating out. I do have the privilege to do so as I can choose where I wanna eat and not bound by my “office” location.

It was a hearty meal at . We had tasty stir fry vegetables, double boiled soup, omega-packed fish, and claypot rice!

One of my favourite dish from Myanmar cuisine! I wonder if we can buy Myanmar fermented tea leaves here in Malaysia?

Frame Thai has quite a few dishes that are balanced, kway chap is one of it! Protein might not be enough for some, order their pork skewers for more protein intake!

Thanks for the recipe!! 🥹

Anyone tried “stir-frying” vegetables in microwave before?

the noodles is sweet potato noodles from Ina.

Microwave “steamed” eggs taste quite similar to Korean steamed egg!

This is my 4th visit, since their opening in mid of June 😂

has a wide range of balanced meals ! It’s also pretty vegan / vegetarian friendly!

The portion of their meals are generous! Anyone tried before? Do you enjoy their food?

Replacing prawn paste with otak-otak is such an interesting move! And the dipping sauce was cincalok aioli! 😮

Visited 4 restaurants and 1 bar in , all in one night. Had a great night exploring the culinary trail!

16/07/2026

Also, I won’t promote anything that makes health and wellness inaccessible. So I’m not sharing any expensive “wellness” products that very likely doesn’t change much about your health, but just your wallet.

Sekian.

10/07/2026

For those who didn’t grow up with oatmeal, eating oatmeal may be a foreign concept. I understand.
So here are some of my favourite non-oatmeal ways to use Quaker Rolled Oats:

1. Oat fried “rice”: for 1 serving of oat fried “rice”, rinse 50-80g of rolled oats under water for about 1 minute. Spread them out on a plate, heat them up in the microwave for 1 minute at high power. Your rolled oats should be all fluffed up and ready to be stir fried.

Recipe name:
Turmeric cabbage oat fried rice

2. Adding oats into your rice: Put at least 80g of rolled oats in a microwave safe dish, add water to cover the rolled oats. Heat them up in a microwave oven for 1.5 to 2 minutes at high power, depending on your preferred oat texture. Strain the rolled oats, then add the cooked rolled oats to your cooked rice. Mix well.

3. 1-serving air fryer berries crumble: make this oat dessert as your breakfast !

Quaker Rolled Oats is a versatile whole grain, it can be enjoyed as a simple breakfast, hearty meal, or satisfying dessert. This fibre-packed whole grain can also keep you feeling fuller longer, making it a great addition to your weight management journey.

Let me know if you want any of the recipes in the video!

09/07/2026

What do you wanna learn about our Malaysian food serving size? 🤔

Join me and team and for a fun and interactive Mini BYOV Workshop!

Date: 25 July 2026 (Sat)
Time: 1:30 PM - 4:30 PM
Venue: In The Mument (next to Air Day Coffee)

You will learn:
🥬Malaysian Food Portion through Portion Masters Board Game
🥬Fruits & Vegetables Serving Size
🥬Food Storage Tips
🥬Ulam Tasting

Perks:
✨Every participant receives vouchers & goodies worth RM50+
✨stand a chance to get the Bento Box worth RM68!

*Seats are limited! Register early to enjoy Early Bird Price!
Early bird ticket: RM128/pax (until 12th July)
2-pax ticket: RM236 (until 12th July)
Normal price: RM160/pax

Address

GF17, Jln Syed Putra, Bukit Seputeh, 50460 Kl, Wilayah Persekutuan Kuala Lumpur

50460

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