05/06/2026
❤️ Are You Really Taking Care of Your Heart?
❤️ 您真的有好好照顾自己的心脏吗?
Most heart problems don’t happen overnight. They build up silently — through years of high blood pressure, rising cholesterol, and unchecked blood sugar levels.
The scary part? Many people don’t know they’re at risk until it’s too late.
Know your risk factors:
🔴 High Blood Pressure — increases risk of heart attack & stroke
🔴 High Cholesterol — silently narrows and blocks arteries
🔴 High Blood Sugar — damages blood vessels over time
The good news? Small changes make a BIG difference:
✅ Eat a balanced diet
✅ Exercise at least 150 minutes a week
✅ Go for regular health screenings
Your heart works hard for you every single day. It’s time to return the favour. 💪
Book your heart health screening at CMH Specialist Hospital today.
大多数心脏疾病并非一夜之间发生,而是在长期高血压、高胆固醇和高血糖的影响下,悄悄累积形成的。
最令人担忧的是,许多人直到问题严重时,才发现自己原来一直处于高风险的状态。
⚠️ 了解您的心脏健康风险因素:
🔴 高血压 —— 增加心脏病和中风风险
🔴 高胆固醇 —— 悄悄导致动脉狭窄和阻塞
🔴 高血糖 —— 长期损害血管健康
#好消息是:生活中的小改变,能够带来巨大的健康改善!
✅ 均衡饮食,减少高油、高盐及高糖食物摄取
✅ 每周进行至少150分钟适量运动
✅ 定期进行健康检查及心脏风险筛查
❤️ 您的心脏每天24小时不停地为您工作,现在,是时候好好回报它了。
立即预约 CMH Specialist Hospital 心脏健康检查,为您的心脏健康把关。
#不要忽视小小的改变 #你正在好好保护自己的健康
Contact Us At :
我们的联系资料:
🚨Emergency & Ambulance紧急与救护车服务 (24 Hours): 016-607 5188
☎️General Line总线 (24 Hours): 06-763 1688
🩺Specialist Clinic专科诊所预约:+6018-363 7688
⏲️Operations Hours看诊时间
Monday – Friday星期一至五: 8:30 AM – 5:00 PM
Saturday星期六: 8:30 AM – 12:30 PM
Sunday & Public Holidays星期日及公假: Closed休息
💉Health Screening健康检查预约 (WhatsApp): +6018-362 7688
📧Email电邮: [email protected]
🔗Website网页: cmhspecialist.com.my