Stretch.it

Stretch.it 💡 Bernie Yong
📈 Personal/Career Coaching
Training and Development
📝 Accredited

OMG, less than 24 hours till we enter a new year 😱We’ve all written some form of New Years resolutions at some point in ...
31/12/2021

OMG, less than 24 hours till we enter a new year 😱

We’ve all written some form of New Years resolutions at some point in our lives – but many people are divided about the efficacy of these year-long goals. 📈

Today, we’re breaking down the truth about New Year’s Resolutions.

Will you be creating your own list? Let us know in the comments below! 👇

Just like that – another year is upon us yet again 🤯Don’t you feel like time has passed even more quickly after spending...
23/12/2021

Just like that – another year is upon us yet again 🤯

Don’t you feel like time has passed even more quickly after spending over a year in lockdown? 😥

Many of us are left feeling helpless about not having progressed much since the pandemic started – travel plans have been put on hold, and some of us have had to reprioritise.

Here’s a secret; it IS entirely possible to change your perspective of time. Here are some simple yet highly effective tips on how you can do just that! 🤩

We’ve already established that feeling moody is completely normal – but we shouldn’t let it overcome us.Here are some ti...
14/12/2021

We’ve already established that feeling moody is completely normal – but we shouldn’t let it overcome us.

Here are some tips on how you can stabilise your moodiness just in time for you to enjoy the holiday season! 🎄

Save this post for later, or better yet, share it with a friend who needs it! 👇

that about 3% of the world’s adult population goes through Seasonal Affective Disorder (SAD)? These are changes in moo...
07/12/2021

that about 3% of the world’s adult population goes through Seasonal Affective Disorder (SAD)? These are changes in mood that correspond with the changes in seasons. ⛈

Although we live in (mostly) sunny Malaysia, these mood changes often happen at the end of the year as many of us reflect on the time that has passed and look forward to a new chapter of our lives. As much as we hate to admit it, this can be a stressful time of the year! 😩

So, if you’ve noticed that you’re suddenly feeling more moody than usual – don’t fret. It’s completely normal and is caused by a variety of factors. The key is in being able to manage it well. ✨

Stay tuned to the next post for tips on how you can manage your sudden onset of moodiness! 💛

After months of being in lockdown and being afforded a lot of freedom all at once, we may struggle to set personal bound...
27/11/2021

After months of being in lockdown and being afforded a lot of freedom all at once, we may struggle to set personal boundaries – especially when it is not entirely safe to be out just yet.

If you’re struggling as we enter the endemic phase, here are some tips that may help. 💡

We already know what it means to set boundaries and why they’re important; but knowing how is a skill that requires prac...
15/11/2021

We already know what it means to set boundaries and why they’re important; but knowing how is a skill that requires practice and consistency.

Check out our guide on how you can set better personal boundaries for yourself!

Are you nervous about returning back to normal? That’s it – that’s the end of the many national lockdowns we’ve had to b...
12/11/2021

Are you nervous about returning back to normal?

That’s it – that’s the end of the many national lockdowns we’ve had to be in as a result of the pandemic. Now that we’re allowed to dine out and even travel interstate again, coping the new normal can be challenging as it presents itself with new challenges that we’ve never faced before – a constant fear of infection, social anxiety, and so much more. 😰

Here are some simple tips to help you cope with the new normal. Remember, taking care of your health isn’t just physical, it’s emotional and mental as well. ❤️

Let’s get through this together 💪 We’re ready to help!

Hey there Stretchies! Can you believe we’re nearing the end of 2021? 📆The end of the year is usually a time for rest, re...
07/11/2021

Hey there Stretchies! Can you believe we’re nearing the end of 2021? 📆

The end of the year is usually a time for rest, relaxation, and self-reflection, and we’re here to help you navigate this uncertain time – with this list of do’s and don’ts that can help you make the most out of the rest of the year.

Do you have any other tips to share? Let us know in the comments below! 👇

We all know what personal boundaries are, but do you know why it’s important to set them? Here are 4 reasons. Share your...
22/10/2021

We all know what personal boundaries are, but do you know why it’s important to set them?

Here are 4 reasons. Share your personal experiences about setting boundaries in the comments section below! 👇🏼 We’d love to hear them.

Hit the message button to learn more about how boundary-setting can help your emotional and mental health! 📲

We’ve all heard about setting boundaries, but what is it really?Boundaries help to define you – your feelings, emotions,...
15/10/2021

We’ve all heard about setting boundaries, but what is it really?

Boundaries help to define you – your feelings, emotions, likes, dislikes – and they are essential to healthy relationships.

Experts always recommend setting boundaries for yourself as it helps you let other people as well as yourself know how you want and expect to be treated.

Today, we look at the different types of personal boundaries. Stay tuned; next week, we’ll cover why they’re important for your emotional well-being and mental health. 🤩

Self-care doesn’t always have to mean splurging on the latest iPhone or going on a two-week long vacation if you can’t a...
10/10/2021

Self-care doesn’t always have to mean splurging on the latest iPhone or going on a two-week long vacation if you can’t afford to do so right now.

Here are some smaller yet effective ways you can practice self-care. By doing so, you’ll find that you’ll have better clarity, focus and understanding of yourself – which are all important so that you can bring your best self forward every day. 💪🏼

What are some of your self-care tips? Let us know below 👇🏼

Hey Stretchies, how are you doing? ❤️With vaccination rates improving, we’re moving into the endemic phase – and this me...
02/10/2021

Hey Stretchies, how are you doing? ❤️

With vaccination rates improving, we’re moving into the endemic phase – and this means that life in the new normal will begin. Readjustment to old routines and creating new ones can be difficult – so here are some tips that may help.

Share this with a friend by tagging them in the comments below 👇🏼

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