Avida Confinement Care Centre

Avida Confinement Care Centre 【爱维达产后护理中心】是一处安全、安心、安稳的空间。妈妈的避风港,爸爸的学习空间,宝贝的小花园 . 在爱与被爱的空间中延续爱💗

Avida is a safe, peaceful & tranquil space.

A sanctuary for mothers, a learning place for fathers, and a little garden for babies. A place where love and being loved continue to flourish💗

🤱🏻ᴄᴇʟᴇʙʀᴀᴛɪɴɢ ʙʀᴇᴀꜱᴛꜰᴇᴇᴅɪɴɢ ᴍᴏɴᴛʜ ᴡɪᴛʜ 🩷Every breastfeeding journey is unique, and every Mama deserves to feel supported...
09/08/2026

🤱🏻ᴄᴇʟᴇʙʀᴀᴛɪɴɢ ʙʀᴇᴀꜱᴛꜰᴇᴇᴅɪɴɢ ᴍᴏɴᴛʜ ᴡɪᴛʜ 🩷

Every breastfeeding journey is unique, and every Mama deserves to feel supported, encouraged and cared for🌷

Thank you Veena Mama, for choosing Avida to be part of your beautiful postpartum journey.

In celebration of breastfeeding month, mamas who confirm their Avida booking within August will receive an exclusive giveaway from us🎁✨

ᴀ ʟɪᴛᴛʟᴇ ɢɪꜰᴛ, ᴡɪᴛʜ ʟᴏᴛꜱ ᴏꜰ ʟᴏᴠᴇ — ꜰᴏʀ ʏᴏᴜ 💕

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(っ◔◡◔)っ With Love. For Life 🩷

(っ◔◡◔)っ ♥ 有时候,一位爸爸的成长,就是从第一片尿布开始 ♥AVIDA 大姐给了我一个任务:「给你 8 天时间,去想想 8.8 爸爸节的文案。」身为 Mum Support,这时候我脑海里对于 8 8 浮现的第一个画面,居然不是"爸...
08/08/2026

(っ◔◡◔)っ ♥ 有时候,一位爸爸的成长,就是从第一片尿布开始 ♥

AVIDA 大姐给了我一个任务:
「给你 8 天时间,去想想 8.8 爸爸节的文案。」

身为 Mum Support,
这时候我脑海里对于 8 8 浮现的第一个画面,
居然不是"爸爸",而是……
*粑粑 💩😂*

其实,爸爸和粑粑,是离不开的。😂
因为在月子中心,我们每天都会看见这样的画面:

妈妈都会想要爸爸先做「前锋」, 「爸爸先来」
爸爸一边学着帮宝宝换尿布、擦便便,
妈妈在一旁「看热闹」。

那个眼神,其实很有意思。
每一次,我都会偷偷观察妈妈的眼神。
眼神里总是藏着一点点担心,想笑,
但其实更多的是——*爱与信任* 🥰

在中心里,除了看见妈妈产后的脆弱、不安和眼泪,
也慢慢读懂了那些爸爸没有说出口的慌张。

他们其实也第一次当爸爸。
会怕抱不好、换不好、做错。
也会累,也会不知道下一步该怎么办。

只是很多时候,他们选择不说。
而是先沉住气,
先把妈妈的不安接住。

所以有时候,爸爸不是不慌。
只是他知道,
这个时候,他得先让妈妈安心。
自己必须先稳下来。

所以这个 8.8,
AVIDA 不特别歌颂爸爸有多伟大。

只想认真告诉每一位爸爸:
*这世上,没有满分的爸爸。*

您可以慌张,
可以疲惫,
可以偶尔不知道该怎么办。

这都没关系。

宝宝第一次当宝宝,
妈妈第一次当妈妈,
而您,也是第一次当爸爸。

不需要完美。
*慢慢来*

加油❤️
爸爸,8.8快乐❤️

**附上一张Baba 很认真在学怎么和宝宝换尿布

(っ◔◡◔)っ With Love. For Life 🩷

✦𝙎𝙃𝙄𝙉𝙀 Health✦🌸Celebrating World Breastfeeding Week 🌸Every mother’s breastfeeding journey is unique, and nourishing your...
07/08/2026

✦𝙎𝙃𝙄𝙉𝙀 Health✦
🌸Celebrating World Breastfeeding Week 🌸

Every mother’s breastfeeding journey is unique, and nourishing yourself is an important part of caring for your little one. 💕

Support your pregnancy and breastfeeding journey with essential nutrients in one convenient tablet. ✨

With iron, vitamin C, vitamin B6, vitamin B12, folic acid, and choline to help support your daily nutritional needs during this special journey. 🌿 Because a well-nourished mum helps nurture a brighter beginning. 🤱💛

Ready to support your motherhood journey? 💕
✨ Get yours today at selected Alpro Pharmacy and give yourself the nourishment you deserve. 🌸
Or order online via:
Oneclick: https://alpropharmacy.com.my/products/shine-pregnancy-lactating-multivitamins-90s-nutritional-supplement-for-pregnancy-breastfeeding
Shopee: https://shopee.com.my/Shine-Pregnancy-Lactating-Multivitamins-90s-Nutritional-Supplement-for-Pregnancy-Breastfeeding-i.29453350.45865406367
Lazada: https://www.lazada.com.my/products/shine-pregnancy-lactating-multivitamins-90s-nutritional-supplement-for-pregnancy-breastfeeding-i14962430428-s128468223310.html

生活偶尔会累,心也需要一点充电。ᴛᴀᴋᴇ ᴏɴᴇ. ᴋᴇᴇᴘ ᴛʜᴇ ʜᴏᴘᴇ. ꜱʜᴀʀᴇ ᴛʜᴇ ᴋɪɴᴅɴᴇꜱꜱ.有时候,治愈我们的,不是一件大事,而是一句刚刚好的话🩷准备了一罐小小的鼓励,里面装着一句句温暖的话语。当你觉得累了,抽一...
07/08/2026

生活偶尔会累,心也需要一点充电。
ᴛᴀᴋᴇ ᴏɴᴇ. ᴋᴇᴇᴘ ᴛʜᴇ ʜᴏᴘᴇ. ꜱʜᴀʀᴇ ᴛʜᴇ ᴋɪɴᴅɴᴇꜱꜱ.

有时候,治愈我们的,
不是一件大事,
而是一句刚刚好的话🩷

准备了一罐小小的鼓励,
里面装着一句句温暖的话语。

当你觉得累了,
抽一张;
当你需要力量,
抽一张;
当你想微笑的时候,
也抽一张。😊

因为我们相信,
一句简单的话,
也能成为你/我/她今天最温暖的礼物🩷
------------------------------------------------

Life can be exhausting sometimes, and our hearts need a little recharge too🩷

Sometimes, what heals us isn't something big—
it's simply the right words at the right time.

We prepared a little jar of encouragement,
filled with warm messages and gentle reminders.

When you're feeling tired,
𝘁𝗮𝗸𝗲 𝗼𝗻𝗲.

When you need a little strength,
𝘁𝗮𝗸𝗲 𝗼𝗻𝗲.

When you simply want a reason to smile,
𝘁𝗮𝗸𝗲 𝗼𝗻𝗲.😊

Because we believe that even the simplest words
can become the warmest gift someone receives today 🩷

(っ◔◡◔)っ With Love. For Life 🩷

💗 妈妈,请留一点时间给自己 ~ 欢迎参加 𝗔𝗹𝗽𝗿𝗼 𝘅 𝗔𝘃𝗶𝗱𝗮 𝘅 𝗦𝗵𝗶𝗻𝗲 𝘅 𝗕 𝗦𝘁𝘂𝗱𝗶𝗼𝘀 联合举办的 Holistic Yoga Workshop,透过温和的瑜伽练习、正念呼吸及专业指导,陪伴您走过每一个孕育生命的重要...
05/08/2026

💗 妈妈,请留一点时间给自己 ~

欢迎参加 𝗔𝗹𝗽𝗿𝗼 𝘅 𝗔𝘃𝗶𝗱𝗮 𝘅 𝗦𝗵𝗶𝗻𝗲 𝘅 𝗕 𝗦𝘁𝘂𝗱𝗶𝗼𝘀 联合举办的 Holistic Yoga Workshop,透过温和的瑜伽练习、正念呼吸及专业指导,陪伴您走过每一个孕育生命的重要阶段。

🌸 备孕 | 🤰 孕期 | 👶 产后

🧘 选择最适合您的课程:
💗 备孕瑜伽|为迎接宝宝做好身心准备
🤰 孕期瑜伽|帮助舒缓孕期不适,放松身心
👩‍🍼 产后瑜伽|促进身体恢复,重拾活力

📅 日期: 2026年9月13日(星期日)
📍 地点: B Studios, Bangsar
💗 免费报名
🎁 参与者均可获得礼品一份

⚠️ 每场课程仅限 12 个名额
小班制教学,让每位参与者都能获得更贴心、更专业的指导。

📲 立即扫描海报上的 QR Code /以下链接 报名!
https://forms.gle/rFdDrHYE2weunm1X6

名额有限,先到先得,期待与您一起开启更健康、更美好的孕育旅程 💕
--------------------------------------------
ᴛᴀᴋᴇ ᴀ ᴍᴏᴍᴇɴᴛ ꜰᴏʀ ʏᴏᴜʀꜱᴇʟꜰ, ᴍᴀᴍᴀ💗

Join 𝗔𝗹𝗽𝗿𝗼 𝘅 𝗔𝘃𝗶𝗱𝗮 𝘅 𝗦𝗵𝗶𝗻𝗲 𝘅 𝗕 𝗦𝘁𝘂𝗱𝗶𝗼𝘀 's FREE Holistic Yoga Workshop and experience gentle movement, mindful breathing, and a supportive community for every stage of motherhood.

🌸𝗣𝗿𝗲𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 | 🤰 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 | 👶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹
🧘 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘀𝘂𝗶𝘁𝘀 𝘆𝗼𝘂 𝗯𝗲𝘀𝘁:
🌸 Preconception Yoga (Planning for Pregnancy)
🤰 Prenatal Yoga (For Expecting Mummies)
👩‍🍼 Postnatal Yoga (For New Mummies)

📅 Date: 13 September 2026 (Sunday)
📍 Venue: B Studios, Bangsar
💗 FREE Registration
🎁 Exclusive Gift Set for participants

⚠️ Only 12 participants per session!
📲 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰 𝐛𝐲 𝐬𝐜𝐚𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐐𝐑 𝐜𝐨𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭𝐞𝐫/ 𝗹𝗶𝗻𝗸 https://forms.gle/rFdDrHYE2weunm1X6

Don't wait until the slots are full, secure your place today 💗

(っ◔◡◔)っ With Love. For Life 🩷

🇲🇾 每一次投票,都是为了更好的明天。👶每一次迎接新生命,都是为了更幸福的未来。这个选举期间,Avida为准爸爸妈妈们准备了一份专属惊喜🎉🩷📅 活动日期:1–10 August参与方式超简单:✅ Step 1: 📲 WhatsApp 019...
27/07/2026

🇲🇾 每一次投票,都是为了更好的明天。
👶每一次迎接新生命,都是为了更幸福的未来。

这个选举期间,Avida为准爸爸妈妈们准备了一份专属惊喜🎉🩷

📅 活动日期:1–10 August

参与方式超简单:
✅ Step 1: 📲 WhatsApp 019-681 9288
预约参观 Avida Centre Tour

✅ Step 2: 🏡 当天确认入住配套(Booking)
🎁 获得 1 次 Lucky Draw 抽奖机会

✅ Step 3: 👆 出示您的投票墨水手指(已完成投票)
🎁 再获得 1 次 Bonus Lucky Draw Gift 抽奖机会

🎁 幸运抽奖机会包括:
• Extension Night at avida
• Baby Care Service
• Hair Wash
• Bidan Massage
• Infanto Baby Product Set
• RM888 Rebate Voucher
* T&C applied*

💗 让您为国家投下一票的同时,也为宝宝和家人的未来赢取一份惊喜 ~
------------------------------------------------
🇲🇾 Every vote is for a better tomorrow.
👶Every new life is the beginning of a brighter future.

This election season, Avida has prepared an exclusive surprise for all expecting parents and growing families 🎉🩷

📅 Campaign Period: 1–10 August

Joining is easy!
✅ Step 1📲 WhatsApp 019-681 9288
Book your Avida Centre Tour appointment.

✅ Step 2🏡 Confirm your confinement package booking during your Centre Tour.
🎁 Receive 1 Lucky Draw entry.

✅ Step 3👆 Show us your inked voting finger (proof that you've voted).
🎁 Receive 1 Bonus Lucky Draw Gift entry.

🎁 Stand a chance to win exclusive rewards, including:
• Extension Night at Avida
• Baby Care Service
• Hair Wash
• Bidan Massage
• Infanto Baby Product Set
• RM888 Rebate Voucher
*Terms & Conditions apply*

📲 Book your Avida Centre Tour today : 019-681 9288

(っ◔◡◔)っ With Love. For Life 🩷

15/07/2026

15.07.2026
如果昨天,
我們疗愈的是妈妈的心。
那今天,
我們想提醒妈妈,
在成为孩子的妈妈之前,
妳也是那個喜欢创作、
喜欢生活、
值得被好好疼愛的自己。

妈妈,只是妳现在的身份。
而妳,始終还是妳自己🩷.............................................

Yesterday, we nurtured a mother's heart🩷

Today, we simply want to remind mama. Before you became a mum,you were someone who loved creating , loved embracing life's little moments, and deserved to be cared for with the same kindness you so freely give to others.

Motherhood is only one part of who you are.
Above all, you are still you🩷

----------------------------
(っ◔◡◔)っ With Love. For Life 🩷

*真正的疗愈,从来都不是一堂课程❤️*为了把这场 Magic Ball × 颂钵音疗带给妈妈,一件件沉甸甸的器材被搬上二楼。老实说,真的很重。但我们知道,比起器材的重量,妈妈在产后所承受的身体疲惫、情绪起伏,以及角色转换的压力,更需要被看见...
14/07/2026

*真正的疗愈,从来都不是一堂课程❤️*

为了把这场 Magic Ball × 颂钵音疗带给妈妈,一件件沉甸甸的器材被搬上二楼。

老实说,真的很重。

但我们知道,比起器材的重量,妈妈在产后所承受的身体疲惫、情绪起伏,以及角色转换的压力,更需要被看见、被照顾。

所以,我们愿意多花一点心思,只希望妈妈能拥有一段真正属于自己的放松时光。

坐月子,不只是把身体养好。

更重要的是,在这段人生全新的旅程里,让妈妈有机会停下来,好好照顾自己的心。

当 Magic Ball 温柔地舒缓紧绷的肩颈,
当颂钵悠扬的声音缓缓流淌整个空间,

我们看到的不只是妈妈闭上眼睛休息的那十分钟。

而是那一刻,她终于能够放下「妈妈」这个角色,单纯地做回自己。

因为,照顾宝宝之前,妈妈也值得先被照顾。

在 Avida,我们希望带给妈妈的,不只是专业的产后护理。

而是每一场活动,都有它存在的意义;
每一次安排,都承载着我们对妈妈最真诚的心意。

因为我们始终相信:

真正好的月子中心,不只是帮助妈妈恢复身体,
更应该疗愈一颗,为家庭全力付出的心。 🌿

------------------------------------------------------------------------------------
True healing is never just another class. ❤️

To bring this Magic Ball × Sound Healing Session to our mums, every piece of equipment had to be carefully carried up to the second floor.

Honestly, it was heavy.

But we know that compared to the weight of those instruments, the physical exhaustion, emotional changes, and life transition that every new mum carries are far heavier.

That's why we're willing to go the extra mile — simply to give every mum a moment that truly belongs to her.

Postpartum recovery is about more than healing the body.

It's about giving mothers the space to pause, breathe, and care for their hearts as they embrace a brand-new chapter in life.

As the Magic Ball gently eases tension from tired muscles,
and the soothing resonance of the singing bowls fills the room,

what we witness is more than just a few peaceful moments with closed eyes.

It's a moment where she can set aside the role of "Mum"…

and simply be herself again.

Because before caring for everyone else, every mum deserves to be cared for too.

At Avida, we hope to offer more than professional postpartum care.

Every activity we organise has a purpose.
Every experience is thoughtfully created with one sincere intention — to support a mother's recovery, both physically and emotionally.

Because we believe that a truly exceptional confinement centre doesn't just help mothers recover their bodies.

It also nurtures the heart of a woman who gives so much of herself to the people she loves. 🌿

《愿爱,一直陪着你们》亲爱的Carmen妈妈 & wei kean 爸爸,谢谢您们把生命中最珍贵的第一个月,交给 Avida 陪伴。谢谢您們让 Avida 有幸成为 Zi Heng 宝宝 人生第一个月的见证者🥰希望这段时光,留给您們的不只是...
10/07/2026

《愿爱,一直陪着你们》

亲爱的Carmen妈妈 & wei kean 爸爸,
谢谢您们把生命中最珍贵的第一个月,
交给 Avida 陪伴。
谢谢您們让 Avida 有幸成为 Zi Heng 宝宝
人生第一个月的见证者🥰

希望这段时光,
留给您們的不只是珍贵的回忆,
还有一份安心、一份力量,

愿 Zi Heng 宝宝 健康快乐地成长,
愿您們一家人的笑声,
成为未来每一天最美的风景✨

期待您們哪天带着宝宝回来,
和我们分享每一个成长的喜悦💕
祝福您們一家,幸福安康,一切顺心🩷

谢谢爸爸妈妈送上来自知知港的爱🩷

(っ◔◡◔)っ With Love. For Life 🩷

Address

Lot 28244, Level 1, Jalan S2 F1, Garden Homes
Seremban
70300

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