Olive Chiropractic & Physiotherapy Centre

Olive Chiropractic & Physiotherapy Centre Chiropractic & Physiotherapy Centre
📍Seri Kembangan
📍Ara Damansara
📞011-1793 1339

Olive Spinehealth Sdn Bhd (202301005601)

21/08/2026

Does the front of your knee hurt when you run, climb stairs, or sit for too long? 🏃‍♂️🦵

It could be Runner’s Knee (Patellofemoral Pain Syndrome).

Runner’s knee can be associated with factors like muscle weakness, poor movement control, or increasing your running load too quickly.

Does the front of your knee hurt when you run, climb stairs, or sit for too long? 🏃‍♂️🦵
1️⃣ Single-Leg Squat — Does your knee collapse inward or reproduce your pain?
2️⃣ Step-Down Test — Does slowly lowering your heel reproduce pain around the front of your knee?

⚠️ These tests are not a diagnosis. If they reproduce your symptoms or your knee pain has been sticking around for a few weeks, it’s worth getting assessed.

Your pain might be telling you something about how your body is handling your running load.

📩 Whatsapp us to book an assessment with our team.
📲 +601117931339

18/08/2026

Read for details⬇️

You don’t need a complicated routine to take better care of your body. Sometimes, it starts with a few simple habits:

1️⃣ Strength train regularly
Build strength to help your body handle the demands of your daily activities and sports.

2️⃣ Warm up before training
A proper warm-up prepares your body for movement and helps you get ready for higher intensity.

3️⃣ Don’t ignore persistent pain
Pain that keeps coming back or affects how you move shouldn’t simply be “pushed through.”

4️⃣ Give your body time to recover
Training is only part of the process. Sleep, rest and recovery help your body adapt to the workload.

5️⃣ Train for what you actually do
A runner, a pickleball player and a desk worker place very different demands on their bodies. Your training should reflect that.

Small habits. Better movement. Stronger body. 💪

Save this as a reminder for your next training session and follow us for more health tips!

11/08/2026

Another corporate health talk, another opportunity to make workplace wellness a priority. 💚

We’re grateful to be invited to another workshop this month to share practical tips on posture, pain prevention, and staying healthy at work. 🧑‍💻✨

Because a healthier workplace starts with healthier people.

Thank you for having the Olive team! 🙌

02/08/2026

Me preparing for my Netflix documentary about how I survived my physio session. 🎬

24/07/2026

Pain relief is just the beginning. 💡

Many people feel better after treatment… but a few days or weeks later, the pain returns.

Why? Because reducing pain doesn't automatically fix the underlying weakness, poor movement patterns, or lack of stability that caused it in the first place.

That's why we combine hands-on treatment with Clinical Conditioning, a personalised exercise program designed to help you:
✅ Build strength where your body needs it
✅ Improve movement and stability
✅ Reduce the risk of recurring pain
✅ Return to your daily activities with confidence

Don't just chase temporary relief. Let's work towards lasting results.

📲 WhatsApp us today to start your Clinical Conditioning journey!

🚨 We're Hiring! Join the Olive Chiropractic & Physiotherapy Centre Family 🌿We're growing and are excited to welcome pass...
22/07/2026

🚨 We're Hiring! Join the Olive Chiropractic & Physiotherapy Centre Family 🌿

We're growing and are excited to welcome passionate healthcare professionals to our team!

Whether you're a fresh graduate eager to start your career or an experienced practitioner looking for a new opportunity, we'd love to hear from you.

📌 Positions Available:
• Chiropractor
• Physiotherapist

📍 Location:
• Seri Kembangan
• Ara Damansara

If you're passionate about helping people move better, feel better, and live healthier lives, we'd love to have you on our team.

📧 Send your CV to:
[email protected]

Tag someone who might be interested or share this post to help us find our next team member! 💚

20/07/2026

Recovery is part of the race. 🏃‍♀️🏃‍♂️✨

We had a great time at SCORE Marathon, providing Quick Recovery Sessions from the LGRA booth!

It was a pleasure meeting so many runners, helping tired legs recover, and sharing simple recovery tips after the finish line. 💚

A big thank you to LGRA for having us. We're grateful to be part of the experience!

To everyone who stopped by, thank you for your support. We hope you enjoyed the recovery session, and we'll see you at the next race! 🙌

17/07/2026

🏃‍♀️ 3 stretches to do after every run!
Your legs will thank you 🙌

1️⃣ Calf Stretch — 20s each side
2️⃣ Quad Stretch — 20s each side
3️⃣ Hamstring Stretch — 20s each side

Save this for after your next run 📌

14/07/2026

Pain holding you back from doing what you love? 🏃‍♂️💪
Let’s get you moving better, feeling stronger, and recovering faster.

WhatsApp us to book an appointment now!
📲+601117931339

10/07/2026

Your run doesn’t end at the finish line 🏃‍♀️➡️🧘

If your legs feel tight, heavy, or sore after a hard run, spend 8 minutes with a foam roller.

✅ Calves – 1 min each side
✅ Quads – 1 min each side
✅ Glutes – 1 min each side

Foam rolling can help reduce muscle tightness, improve mobility, and leave your legs feeling fresher for your next run.

Save this for after your next run 📌

Address

43-G, Jalan BS 1/2, Taman Bukit Serdang, Sek 1
Seri Kembangan
43300

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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