Zamir Hilman, MD

16/08/2026

If you’re using GLP-1 just to eat less and lose weight, you’re missing its biggest opportunity and may regain weight.

Recent 2026 analysis estimated that around 60% of lost weight may be regained within one year after GLP-1 cessation.

We should restore the metabolic foundation that matters beyond the number on the weighing scale.

That’s what I mean by a Health Reset.

Comment “webinar” below and I’ll show you how to join.

22/05/2026

Hi guys. Hari ni dah makan hati ke? Telur?

12/05/2026

Delighted and honoured to be the speaker for this Nutritional Medicine Course for Doctors 🙌🏻 at

07/05/2026

23/04/2026

Makan dah healthy tapi masih susah bakar lemak.

22/04/2026

Ada orang gemuk sebab metabolism rosak.
Ada orang kurus pun sebenarnya metabolism rosak, cuma fizikal nampak berbeza.

20/04/2026

You don’t wait for disease to happen.
You detect the imbalance early and fix it before it becomes a problem. Comment ‘webinar’ on this reel to join my webinar.

weightlosstips

17/04/2026

Tanda tanda fatty liver

24/02/2026

Ramadan bukan sekadar tahan lapar & dahaga.
Ia juga latihan menahan diri dari overstimulation hasil dari scroll tak henti, gosip, disruptive content, etc

Esok saya dijemput ke TV1 – Borak Dulu Baru Buka untuk bincang topik yang sangat dekat dengan realiti kita hari ini:
👉 Detoks Digital

Bukan bermaksud buang phone,
tapi ambil semula kawalan.

Kurangkan noise.
Tenangkan minda.
Bagi ruang untuk jiwa bernafas dan kembali kepada ibadah yang lebih sedar & bermakna.

📺 Borak Dulu Baru Buka
🗓️ Rabu | 25 Feb 2026
⏰ 6.40 petang | TV1

Semoga bermanfaat.
Kurang scroll, lebih sujud.
Kurang bunyi, lebih makna. 🌙✨