Your Physio Kota Kemuning

10/03/2023

Do we need Physiotherapy Treatment after surgery? by Xinni | Feb 21, 2023 | 0 commentsPost-Operative RehabilitationFor a range of surgical procedures, including orthopaedic, cardiac, thoracic, neurological, and abdominal surgery, postoperative rehabilitation may be required. Physiotherapy can be use...

10/03/2023

Know Your Body Well With 6 Common Types of Scoliosis by Xinni | Mar 1, 2023 | 0 commentsWhat is Scoliosis?Scoliosis is a medical condition that causes an abnormal curvature of the spine. The Scoliosis Research Society (SRS) defines scoliosis as “a three-dimensional deformity of the spine, characte...

17/11/2022

3 Tips On How to Run Better by Xinni | Nov 15, 2022 | 0 comments1. POSTURE RUNNING FORMMaintaining good posture when running is crucial: it can affect breathing, shock absorption, and power generation.a. Head: Look up Straight and don’t Hunch forward .Imagine a string pulling your head up and exte...

13/11/2022

Do you find your body to be tight and stiff after a long day of screen time? Staying in the same position too long can lead to musculoskeletal conditions such as neck pain and back pain.

13/10/2022

29/09/2022

1. Basic tension Objective: Activate your core muscle for spine stabilization How to do: a. Lying, with both hand up and both legs straight to elongate yourself. b. Both knees bend, place your hand in between ribs and pelvic, tuck in your tummy, push your hand out, to make it harder. c. With normal....