Nadi Tenang, Shah Alam (2026)

05/06/2026

🙄 Curious much?

So were all of us.

Until we tried it.

With the guidance of Agnes and Pei Chee, you’ll learn step by step in a safe, supportive space where every achievement is celebrated. You will be in good hands! 🌼

Fly High with Pei Chee
Every Saturday, 9:30AM

Fly High with Agnes
Every Sunday, 11:00AM

Book via www.naditenang.com and Classpass

01/06/2026

Good intention, meaningful reminders, and a mosque full of women coming together to learn, that’s always a beautiful thing.

We feel truly blessed to be part of this special gathering organised by Tadabbur Sisters, featuring Ustazah Datuk Dr Norhafizah Musa as she shares her reflections on Surah Al-Fatihah, a surah many of us recite daily, yet one that continues to offer new lessons each time we pause to reflect upon its meaning.

Nadi Tenang has also been given the opportunity to facilitate a restorative session as part of the programme. We hope it will offer participants a chance to focus, recharge, and be fully present throughout this meaningful day of learning and reflection.

A sincere thank you to Tadabbur Sisters for creating spaces like this, where women can come together, seek knowledge, build connections, and spend time in meaningful reflection.

If you’ve been considering joining a Tadabbur Sisters Circle, perhaps this is the perfect opportunity. Bring a friend, an open heart, and spend your Sunday morning in good company.

Admission is free. Link in Bio.
We look forward to seeing you there. 🤍

31/05/2026

JUNE IS HERE, AND SO ARE MORE WAYS TO MOVE WITH US 🌼

We’re excited to share our JUNE schedule, featuring your favourite classes, 2 newly introduced online classes, and more special and community programmes throughout the month.

One of the highlights this JUNE is the return of our complimentary online classes for National Cancer Society Malaysia (NCSM) members.

Simply look for the NCSM logo on the schedule. These online sessions are open to:
• Cancer patients
• Cancer survivors
• Caregivers

Join from the comfort of your own home, wherever you are. No travelling, no pressure. Just a supportive space to move, breathe and take time for yourself.

Not an NCSM member yet?
Reach out to NCSM or Nadi Tenang WhatsApp: 012-663 9499 and we’ll be happy to guide you through the registration process.

This initiative is part of our ongoing commitment to making wellness more accessible to the cancer community, and we’re excited to introduce even more classes in the coming months as part of our CSR collaboration with NCSM.

And that’s not all.

21st JUNE is also International Yoga Day. We have a series of special events, community gatherings and collaborations lined up to celebrate movement, connection and wellbeing together throughout JUNE.

🌼 Whether you’re joining us in the studio or online, we’d love to welcome you.

🌼 Your mat is waiting.

Book studio classes via www.naditenang.com or ClassPass.

17/05/2026

Strong men take care of themselves too! 🥰
Swipe left to see who are some of the notable male who practice yoga! 💋

Join us for a special MEN ONLY YOGA session designed by Dafi for men to feel stronger, move better, recharge mentally, improve mobility, and experience the power of mindful movement in a supportive ONLY MEN environment.

Whether you are into fitness, sports, running, gym, or simply looking for a healthier lifestyle, this session is a great way to challenge yourself, reconnect with your body, and experience something new alongside other men doing the same.

Expect good energy, strong movement, breathwork, recovery, sweat, focus, and an empowering atmosphere from start to finish.

20 June 2026 / Saturday
11AM - 12PM
Nadi Tenang Laman Seri Seksyen 13, Shah Alam Selangor.

Early Bird RM40 until 31 May 2026
Normal Price RM50
Complimentary use of yoga mat and hydration.

Book your spot via www.naditenang.com or link in bio.

17/05/2026

Experience the beauty of movement, music, and emotion in our special INSIDE FLOW session with Aishah this International Yoga Month.

More than just a class, Inside Flow is a unique movement experience where every breath and transition flows beautifully with music, helping you feel stronger, more expressive, confident, and connected within yourself.

Led by Aishah, known for her graceful energy and empowering presence, this is your chance to experience one of the most loved and uplifting movement styles at Nadi Tenang.

Whether you’re new or experienced, this session is beginner-friendly and designed to make you move, feel, and flow differently.

13 June 2026 / Saturday
11:00 AM - 12:00 PM
Nadi Tenang, Laman Seri Seksyen 13 Shah Alam Selangor

Early Bird RM40 (until 31 May)
Normal Price RM50

Limited mats available. Once full, registration closes.
Book via link in bio or www.naditenang.com

17/05/2026

🌈 Let your little ones move, breathe, play, and grow with us this International Yoga Month.

Join Teacher Zeti for a joyful Kids Yoga session especially designed for children aged 4-8 years old, filled with playful poses, movement games, stretching, balance, and breathing fun.

This session helps children build confidence, focus, coordination, body awareness, and healthy habits in a fun, safe, and encouraging space.

6 June 2026 / Saturday
11:45 AM - 12.45 PM
Nadi Tenang @ Decathlon Shah Alam
RM30 per child

Limited slots available.
Sign up now via website www.naditenang.com or link in bio and give your child a meaningful movement experience they’ll enjoy!

See you soon underneath the 🌈

07/05/2026

Celebrate Mother’s Day in a fun, energetic and meaningful way with Nadi Tenang and Decathlon Shah Alam. Session led by Fazo and Anis.

POUND with Love - Mother’s Day Special is more than just a workout session. It’s a chance to move, laugh, bond and create beautiful memories together through music and movement. Whether you’re joining with your mother, daughter, sister, best friend or partner, this special edition is designed to make everyone feel welcomed, empowered and connected.

What to expect:
High-energy POUND workout session
Full body cardio and strength movements
Fun music-driven experience
Beginner friendly environment
Ripstix provided
Special bonding session with your loved one

Fee:RM15 per couple

Suitable for:
Mother & daughter
Mother & son
Sisters
Best friends
Couples
Anyone who wants to celebrate love, strength and connection
Limited spots available. Early registration is encouraged.

07/05/2026

Celebrate Mother’s Day with a special Partner Yoga experience designed to strengthen connection, trust and togetherness through movement.

Mommy + Me Partner Yoga - Mother’s Day Special is a fun and meaningful bonding session led by Ms Wadie, created for mothers and children to move, stretch and support one another through guided partner yoga poses and interactive activities. This session focuses on connection, communication and shared moments in a playful and welcoming environment.

What to expect:

LOTS OF GIGGLES!
RM10 Decathlon Voucher and Nadi Tenang recycle bag.
Guided partner yoga session
Assisted stretches and bonding poses
Fun balance and teamwork activities
Relaxation and breathing exercises
Beginner friendly experience
Session led by Ms Wadie
Fee: RM15 per pair

Suitable for:
Mothers & children, Suitable age 3-12 years old.
First-time yoga participants
Families looking for a meaningful Mother’s Day activity
Children and mothers of all fitness levels
Come celebrate love, connection and quality time together this Mother’s Day with Nadi Tenang and Decathlon Shah Alam.

Book now via link in bio or www.naditenang.com

15/02/2026

I’m really grateful for how today’s Fly High session unfolded 👭🏻

Partner aerial yoga asks for more than strength. It asks for trust, patience, and presence. There’s that moment of hesitation before you commit, the quiet check-in with your partner, the laughter when things feel awkward, and then suddenly, you’re both in the air, sharing one silk and figuring it out together.

The room felt light from the start. Conversations, giggles, nervous energy. As the session moved on, those little wobbles turned into confidence. Being lifted. Lifting back. Learning how to support without rushing, and how to let go without fear.

20 of us moved in pairs, each with our own rhythm, but somehow vibing in the same space. It felt easy. Connected. Real.

Thank you Agnes for leading the session with so much calm and clarity, making everyone feel safe even when upside down. And thank you Erra for being there throughout, quietly assisting, guiding, and supporting whenever it was needed.

Grateful for the experience, the togetherness, and the energy we shared today. This one will stay with me for a while.

xoxo,
🩷

🎥 credit: Erra and

09/02/2026

👭🏻 Bring along the friend who knows all your secrets. FOR FREE!
The one who will laugh when you get stuck mid-air.
The one who’ll say “eh try again” instead of “are you okay”.

FLY HIGH Galentine’s Special is a beginner aerial class for besties who don’t take themselves too seriously. There will be partnered poses, a bit of chaos, a lot of laughing, and that good kind of tired after doing something different together 🩷

No experience needed.
No Valentine energy.
Just best-friend fun, upside down.

FLY HIGH Galentine’s Special with Agnes Ng
Sunday, 15 February 2026
11.00am – 12.30pm
Nadi Tenang, Laman Seri Business Park, Shah Alam

Book via website or ClassPass 👭🏻

Nadi Tenang

05/06/2026

01/06/2026

31/05/2026

17/05/2026

17/05/2026

17/05/2026

07/05/2026

07/05/2026

15/02/2026

09/02/2026

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