Nadi Tenang

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Nadi Tenang Bringing Yoga to all in the heart of Shah Alam
SA0540139-D

What if a Sunday morning wasn't screens, again? 🐛Give your 3 to 8 year old children 1.5 hours of moving, making and prop...
25/09/2026

What if a Sunday morning wasn't screens, again? 🐛

Give your 3 to 8 year old children 1.5 hours of moving, making and properly calming down, with Teacher JJ.

Jungle to Moon: Magical Adventure is a special, longer edition of our kids yoga class:

🧘🏻‍♀️ Story yoga from the jungle to the moon
🎨 Art and craft they make and take home
🌙 Quiet time to finish calm

You get a happy, settled child at 12:30pm.
They get a morning they'll talk about all week.

✨ Meet Teacher JJ
This is JJ's very first kids yoga class at Nadi Tenang, and the first 20 families get to meet her. JJ has 4 years of experience teaching yoga to young children, and her classes are warm, playful and full of laughter.

Sunday, 4 October 2026
11am to 12:30pm
Nadi Tenang, Decathlon Shah Alam
RM30, everything included.

Only 20 spots for JJ's first class with us.
Book at www.naditenang.com, link in bio.

What if a Sunday morning wasn't screens, again? 🐛Give your 3 to 8 year old children 1.5 hours of moving, making and prop...
25/09/2026

What if a Sunday morning wasn't screens, again? 🐛

Give your 3 to 8 year old children 1.5 hours of moving, making and properly calming down, with Teacher JJ.

Jungle to Moon: Magical Adventure is a special, longer edition of our kids yoga class:

🧘 Story yoga from the jungle to the moon
🎨 Art and craft they make and take home
🌙 Quiet time to finish calm

You get a happy, settled child at 12:30pm. They get a morning they'll talk about all week.

✨ Meet Teacher JJ
This is JJ's very first kids yoga class at Nadi Tenang, and the first 20 families get to meet her. JJ has 4 years of experience teaching yoga to young children, and her classes are warm, playful and full of laughter.

📅 Sunday, 4 October 2026
⏰ 11am to 12:30pm
📍 Nadi Tenang, Decathlon Shah Alam
💰 RM30, everything included.

Only 20 spots for JJ's first class with us.
Book at www.naditenang.com, link in bio.

🎀 SEPTEMBER AT NADI TENANG 🎀More classes. More choices. And starting this month, more spaces created especially for wome...
12/09/2026

🎀 SEPTEMBER AT NADI TENANG 🎀

More classes. More choices. And starting this month, more spaces created especially for women 👭🏻

You’ll notice more PINK boxes on our September schedule, marking our FEMALE-ONLY classes across both studios.

For women who prefer more privacy and comfort, these classes give you that choice. Come as you are, move freely and enjoy your practice in a space exclusively for women.

And our community continues beyond our regular members.

Through Nadi Tenang’s CSR initiative with National Cancer Society Malaysia (NCSM), NCSM members are invited to enjoy complimentary/free classes with us, either at our studios or online from the comfort of home. Look for classes marked with the NCSM logo on our schedule. These are the classes available for NCSM members to join. DM us to know more!

The idea is simple: to make movement and wellbeing more accessible, with the freedom to choose what feels comfortable and convenient.

Two studios. More FEMALE-ONLY choices. More ways to practise with Nadi Tenang.

September bookings are now open at naditenang.com and via ClassPass.

2,200 gifts. For our Tadabbur Sisters 🎀Tomorrow, Nadi Tenang will be at Masjid Sri Sendayan for Mencari Nilai Dirimu Dal...
05/09/2026

2,200 gifts. For our Tadabbur Sisters 🎀

Tomorrow, Nadi Tenang will be at Masjid Sri Sendayan for Mencari Nilai Dirimu Dalam Surah Al-Maa’uun and we’re not coming empty-handed.

We’ve prepared 2,200 exclusive gifts especially for the sisters joining us.

Want yours?

Follow Nadi Tenang and comment “NAK” below.
First come, first served, while stocks last.

And in between the Tadabbur session, take 10 minutes with Miss Wadie, Principal of Nadi Tenang for a gentle restorative break.

A simple guided session for everyone to experience, enjoy and learn together before we continue the session.

See you tomorrow at Masjid Sri Sendayan.

6 September 2026
Nadi Tenang × Tadabbur Sisters

Tag your sisters who are coming too. 2,200 sounds like a lot… until everyone starts saying NAK 🎀

Last month, we started with ROOT TO RISE.This month, we continue.GROUNDED TO OPENLya returns for the second Community Fl...
04/09/2026

Last month, we started with ROOT TO RISE.

This month, we continue.

GROUNDED TO OPEN

Lya returns for the second Community Flow, taking the practice from finding our roots to finding space to open.

90 minutes to flow together, explore a new sequence and spend another Saturday with our community at Laman Seri.

You don’t have to join the first one to be part of this one.

12.09.2026
11.00 AM to 12.30 PM
Nadi Tenang Laman Seri
RM25

Book your mat at naditenang.com or via link in bio.

31/08/2026

SELAMAT HARI MERDEKA MALAYSIA 🇲🇾
May the values of freedom, harmony, and unity continue to inspire us every day!

Kami Anak Malaysia! 🇲🇾

28/08/2026

Pantun dua kerat:

September is coming!
Come on in!

🫶🏼🫶🏼🫶🏼

25/08/2026

The wind knows the way! 🌬️

THE PEOPLE BEHIND THE DAYA gathering of nearly 8,000 Muslim women, brought together by Surah Ad-Dhuha at Masjid Tengku A...
23/08/2026

THE PEOPLE BEHIND THE DAY

A gathering of nearly 8,000 Muslim women, brought together by Surah Ad-Dhuha at Masjid Tengku Ampuan Jemaah, Bukit Jelutong.

Grateful for Nadi Tenang to be part of Tadabbur Sisters, bringing our restorative practice into a day built around reflection, learning and sisterhood.

MISS WADIE LEADING

After listening and reflecting, we brought the attention back to the body.

Miss Wadie, Founder of Nadi Tenang, led the sisters through restorative movements to ease tension, bring attention to the breath and create space to pause with the beautiful reminders shared through the tadabbur of Ad-Dhuha.

THE SCALE OF TADABBUR SISTERS

Nearly 8,000 Muslim women came together for Ad-Dhuha.

Different ages, different walks of life, gathered in one place to learn and reflect together.

One surah, with reminders that speak across different seasons of life.

JOY + RELEASE

And then the room changed.

Bodies loosened, faces lifted and laughter found its way between the movements.

A beautiful reminder that restoration can also come through lightness, connection and joy.

RESTORATIVE IN ACTION

The tadabbur addressed what we carry within.

Our restorative session responded to what we carry physically.

Following the reflections of Ad-Dhuha, Miss Wadie guided the sisters through breath and gentle restorative movements, creating a moment to settle, release physical tension and pause with what had been shared.

CONNECTION BETWEEN THE SISTERS

From almost 8,000 women to the sister standing right beside you.

A touch on the shoulder. A shared laugh. A moment of care.

A small moment of connection within a much bigger gathering of Muslim women.

Address

Shah Alam
40100

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